Blueberry Banana Overnight Oats Recipe 465 Food

APPLE, BANANA, BLUEBERRY OVERNIGHT OATS

Apple, Banana, Blueberry Overnight Oats image

A really simple overnight oats recipe, probably my go-to one! The grated apple is a classic addition and provides extra sweetness. I like to serve with some yoghurt and honey in the morning. You can make the recipe vegan by using a non-dairy milk and serving with a non-dairy yoghurt and maple syrup instead of honey.

Provided by Izy Hossack

Categories Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1 apple, shredded
2 tablespoons raisins
1/4 cup fresh blueberries or 1/4 cup frozen blueberries
1 tablespoon ground flax seeds or 1 tablespoon whole chia seeds
1 banana, sliced into coins
honey and plain yogurt, to serve

Steps:

In a medium bowl, mix the oats and milk together. Stir in the apple, raisins, blueberries and flax.
Divide between two bowls or mason jars and store in the fridge overnight.
In the morning, top with the sliced banana and serve with honey and yoghurt, if desired and serve.

Nutrition Facts : Calories 321.9, Fat 7.4, SaturatedFat 2.4, Cholesterol 11.4, Sodium 45.8, Carbohydrate 60.1, Fiber 8.7, Sugar 24.7, Protein 8.5

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