Blue Plate Special Halibut Or Salmon Food
BLUE PLATE SPECIAL HALIBUT OR SALMON
This comes from "Seafood Twice a Week". It was my first attempt at cooking fish. It always turns out great and gave me the confidence to try other fish preparations. It's also great for those nights when you're just too tired to cook. The next day, leftovers mashed and mixed make a good halibut-salad sandwich. My favorite is halibut with this preparation, but salmon is good this way, too.
Provided by GinnyP
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Lightly oil or spray a baking dish before placing fish in a single layer.
- Mix remaining ingredients; spread over fish.
- Bake at 400 degrees F for 15-20 minutes or until done.
Nutrition Facts : Calories 157.6, Fat 2.3, SaturatedFat 0.5, Cholesterol 83.4, Sodium 116.5, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 31.7
BARBECUE HALIBUT OR SALMON STEAKS
A simple recipe for barbecued halibut or salmon. Soy sauce and brown sugar add a special zip that is uncommonly delicious. This recipe was found on the internet and is credited to Duane Glende.
Provided by Fofi4667
Categories Halibut
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill for medium-high heat.
- Place butter, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small saucepan.
- Warm over medium heat, stirring occasionally, until sugar is completely dissolved.
- Lightly oil grill grate.
- Brush fish with brown sugar sauce, and place on grill.
- Cook for 5 minutes per side, or until fish can be easily flaked with a fork, basting with sauce.
- Discard remaining basting sauce.
- For extra sauce on the side, I usually double recipe for the sauce, and reserve some in a separate dish prior to basting the fish.
BLUE CHEESE BAKED HALIBUT
This is a super easy and uber delicious way to prepare fish. The recipe calls for halibut but other white fishes will do. Enjoy!
Provided by sofie-a-toast
Categories Halibut
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- 1.Combine mayo, dressing, parmesan cheese and chives in a bowl.
- 2. Place halibut in baking dish (something with a rim so sauce won't flow off the edge). Smother the halibut with the sauce and top with any remaining amount.
- 3. Bake the halibut at 325 for about 35 minutes or until fish is flaky but not dry (this is for relatively thick pieces of fish).
Nutrition Facts : Calories 504.1, Fat 31.8, SaturatedFat 6.7, Cholesterol 130.3, Sodium 858.5, Carbohydrate 9.1, Fiber 0.2, Sugar 3.1, Protein 44
300 CALORIE BLUE PLATE SPECIAL
Make and share this 300 Calorie Blue Plate Special recipe from Food.com.
Provided by alisha.mills
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350.
- Spray 10inch ovenproof skillet with Pam and brown sausage over high heat for about 2 minutes. Set aside on paper towel to allow grease to continue to drain.
- Wipe out pan and respray. Brown chicken until thoroughly cooked over high heat. Remove chicken with sausage using slotted spoon to leave behind the drippings.
- Reduce heat to Med-High and add onion, red pepper, and celery to pan sauteeing about 3 minutes or until richly browned and tender crisp.
- Add remaining ingredients including sausage and chicken. Use parsley and paprika to sprinkle on top.
- Bake uncovered for 50-60 minutes or until rice is tender.
Nutrition Facts : Calories 293.6, Fat 5.5, SaturatedFat 1.8, Cholesterol 62.8, Sodium 531, Carbohydrate 33.6, Fiber 2.6, Sugar 5.4, Protein 26.5
MY SPECIAL CRISPY BAKED FISH
I adapted this recipe from Better Homes & Gardens. It is much healthier than pan frying fish and tastes just as good. This recipe works great on any fish fillets. My husband and I fish often and this works well with either frozen or fresh fillets. We have used it with trout, bass, and catfish.
Provided by mrsteacher22
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and pat dry fish. Cut into 4 serving size pieces if needed.
- Measure thickness of each piece. This will determine cooking time.
- Create an assembly-type line with milk in one dish, flour in another.
- In the last dish, combine bread crumbs, parmesan, dill, and black pepper. Add melted butter, stir until forms small crumbs.
- Dip fish in milk (this helps the flour stick to fish).
- Then dip in flour.
- Dip again in milk.
- Then dip into bread crumb mixture. Press crumbs into fish if not sticking.
- Place fish on GREASED baking sheet.
- Bake uncovered at 450 degrees for 5 minutes per 1/2 inch thickness of fish. If the thickest part of fish is 1 inch thick, bake for 10 minutes. Check doneness by inserting fork and if fish flakes easily.
- I place rings of onion and lemon juice on bottom and top of fish while baking for extra flavor.
Nutrition Facts : Calories 284.6, Fat 9.8, SaturatedFat 5.4, Cholesterol 85.3, Sodium 418.2, Carbohydrate 16.2, Fiber 0.9, Sugar 0.7, Protein 31.4
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BLUE-PLATE SPECIAL - WIKIPEDIA
A blue-plate special is a low-priced meal that usually changes daily: a term used in the United States and Canada by restaurants, especially diners and cafes.. The term was very common from the 1920s through the 1950s. As of 2007, there …
From en.wikipedia.org
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THE MEAL PLAN: CLASSIC BLUE PLATE SPECIAL - FOOD REPUBLIC
Comfort Classic: Make French Onion Soup 3 Ways. The blue plate special is old diner slang for “whatever’s cheap and good.”. Fried chicken, chicken-fried steak and meatloaf all fall under the category of cheap and …
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HALIBUT VS SALMON - KALE.WORLD
Vitamin K. 0%. 1%. Halibut have significantly more Vitamins E than salmon. Halibut are a good source of Potassium, Iron. Halibut are a great source of Niacin, Vitamin B6, Magnesium, Phosphorus. Halibut are an excellent source of Vitamin B12. Salmon are a good source of Thiamin, Vitamin B6. Salmon are a great source of Niacin, Phosphorus.
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HOW DID THE BLUE PLATE SPECIAL GET STARTED? - CULINARYLORE
The blue plate special refers to any large and hearty, inexpensive plated lunch or dinner with generous servings and usually a main dish with meat, three or four vegetables, bread, and a drink.Think of something like a big slab of meatloaf, mashed potatoes, gravy, green beans, a roll, and maybe a big iced tea to drink.
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BLUE WILDERNESS™ WET CAT FOOD GRAIN-FREE - WILD SALMON, …
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Supercook found 23 salmon and halibut recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list salmon and halibut. Order by: Relevance. Relevance Least ingredients Most ingredients. 23 results. Page 1. Grilled Salmon …
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WORLD BEST FISH COOKING RECIPES : BLUE PLATE SPECIAL HALIBUT OR …
1 1/2 lbs halibut or 1 1/2 lbs salmon fillets ; 1/2 cup mayonnaise ; 2 tablespoons red onions, minced (we use more because we love onion) 1 teaspoon dried dill weed (or more) Recipe. 1 lightly oil or spray a baking dish before placing fish in a single layer. 2 mix remaining ingredients; spread over fish.
From worldbestfishrecipes.blogspot.com
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HALIBUT VS SALMON: WHICH IS BETTER? - FOOD STORAGE, …
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Dec 4, 2015 - This comes from Seafood Twice a Week. It was my first attempt at cooking fish. It always turns out great and gave me the confidence to try other fish preparations. It's also great for those nights when you're just too tired to cook. The next day, leftovers mashed and mixed make a good halibut-salad sandwich. My favorit…
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Steps: Lightly oil or spray a baking dish before placing fish in a single layer. Mix remaining ingredients; spread over fish. Bake at 400 degrees F for 15-20 minutes or until done.
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