CRISPY BLACKENED TOFU
These crispy Blackened Tofu steaks are marinated in soy sauce, coated in a spicy blackened seasoning, and then cooked to perfection. They're hearty, delicious, and so easy to make!
Provided by Shane Martin
Categories Entree
Time 35m
Number Of Ingredients 3
Steps:
- Preheat a nonstick skillet over medium heat.
- Slice the tofu through the center so that you create two separate slabs. Then, cut each of those slabs in half to make 4 steaks. I cut them into triangles, but do as you prefer.
- Place the tofu in a dish with a flat bottom. Then, pour in the soy sauce and let the tofu marinate for at least 15 minutes.
- Add the blackened seasoning spice onto a plate or dish with a flat bottom. Press the tofu into the spices and rotate until all sides are covered fairly well.
- Cook in a hot nonstick skillet for 3-5 minutes per side. I love using cast iron for this recipe.
Nutrition Facts : ServingSize 1 tofu steak, Calories 130 calories, Sugar 1 g, Sodium 189.1 mg, Fat 6.5 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 2.8 g, Protein 13 g, Cholesterol 0 mg
BLACKENED TOFU
These are really spicy so use less pepper if you don't care for a lot of heat. Serve with rice or even as a sandwich filling. The recipe was found in The Giant Book of Tofu Cooking. When you prepare this be sure to press out the excess water.
Provided by Dreamer in Ontario
Categories Soy/Tofu
Time 14m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine salt and seasonings in a small bowl and mix well.
- Brush each piece of tofu with melted butter and dredge each slice in spice mixture, patting it firmly into tofu.
- Pour a teaspoon of melted butter onto each slice of tofu; place tofu, butter side down, in a hot frying pan.
- Stand back and fry for 2 minutes; turn tofu over and fry for another 2 minutes.
- Keep fried tofu in a warm oven until they're all ready to serve.
Nutrition Facts : Calories 285.1, Fat 24.7, SaturatedFat 12.5, Cholesterol 45.8, Sodium 756.2, Carbohydrate 5.7, Fiber 2.7, Sugar 1.3, Protein 14.7
VEGAN BLACKENED GRILLED TOFU
Steps:
- Gather the ingredients.
- Slice the pressed tofu block into 4 pieces of about 1-inch thickness each.
- Place soy sauce in a shallow dish and add the tofu. Marinate, covered and refrigerated for at least 30 minutes, turning once or twice to marinate evenly.
- Gather the blackening seasoning ingredients.
- In a small bowl, combine the paprika, pepper, garlic powder, onion powder, cayenne pepper, oregano, and thyme. Mix well.
- Prepare a medium (350 F to 375 F) gas or charcoal grill fire. Oil the grill grates to create a nonstick surface. Remove the tofu from the soy marinade and dip each piece into the blackened seasoning spice mixture, making sure the tofu is generously coated on both sides.
- Grill the tofu until it has blackened on both sides, about 8 to 10 minutes total.
Nutrition Facts : Calories 213 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 14 g, SaturatedFat 2 g, Sodium 1163 mg, Sugar 1 g, Fat 17 g, ServingSize 4 servings, UnsaturatedFat 0 g
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