Blackened Grouper Sandwiches With Rémoulade Recipe 425 Food

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BLACKENED GROUPER SANDWICHES WITH RéMOULADE RECIPE - (4.2/5)



Blackened Grouper Sandwiches with Rémoulade Recipe - (4.2/5) image

Provided by jeknudson

Number Of Ingredients 12

1 teaspoon paprika
3/4 teaspoon black pepper
1/4 teaspoon kosher salt
4 (6-oz.) grouper fillets
2 tablespoons canola oil
1/4 cup canola mayonnaise
1 1/2 tablespoons sweet pickle relish
1 tablespoon grainy mustard
1 tablespoon unsalted ketchup
4 (2-oz.) whole-wheat hoagie rolls, split
4 romaine lettuce leaves
8 plum tomato slices

Steps:

  • Preheat broiler to high with oven rack 8 inches from the heat. Combine paprika, pepper, and salt in a small bowl. Rub spice mixture evenly over fillets. Heat oil in a large nonstick skillet over medium-high. Add fillets to pan; cook 3 to 4 minutes on each side. Combine mayonnaise, relish, mustard, and ketchup in a bowl. Arrange rolls, cut sides up, on a baking sheet; broil 1 minute or until toasted. Spread mayonnaise mixture over cut sides of rolls. Top bottom halves of rolls with lettuce, tomato, fillets, and top halves of rolls.

BLACKENED GROUPER



Blackened Grouper image

I started making this 20 years ago when I was a Chef in South Florida. I made my own blackening spice and got my cast iron skillet smoking hot(white). That's the key....Good spice and a hot pan. This works with most of your favorite fishes, (salmon, swordfish, tuna, mahi, etc). Serve it with some nice roasted red potatoes, grilled veggies and a blue cheese salad.

Provided by www.ChefJoesRubs.com

Categories     One Dish Meal

Time 40m

Yield 2 fish filets, 2 serving(s)

Number Of Ingredients 4

1 (8 ounce) fresh grouper
4 ounces oil, of choice
4 tablespoons you favorite blackening seasoning (I recommend Chef Joes)
1 lemon

Steps:

  • Preheat a cast iron skillet for a half hour on HIGH. til it turns white.
  • While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. turn fish to coat both sides.
  • Sprinkle 1 TBSP of blackening spice on each fillet. Rub into each with your hand so it sticks. repeat this on the other side of fish.
  • Cut the lemon in half, remove seeds.
  • Now the pan is HOT! (Hot pan--that's the KEY).
  • Pour the remaining oil in the skillet,(carefully) it will smoke. Now you're ready!
  • Place each fillet in pan, let it burn! (aka BLACKENED) about 2 to 3 minutes and turn it. ( depends on the thickness of the fish).
  • Cook for 2 to 3 minutes.
  • Turn off pan.
  • Let it sit for 3 minutes.
  • Sprinkle on the lemon.
  • AND DONE!

Nutrition Facts : Calories 617.2, Fat 58, SaturatedFat 8.7, Cholesterol 42.3, Sodium 62.2, Carbohydrate 5.8, Fiber 2.5, Protein 22.8

CITRUS REMOULADE (BLACKENED GROUPER OR OTHER FISH)



Citrus Remoulade (Blackened Grouper or Other Fish) image

This was another recipe to accompany my blackened grouper, but could work with other fish and shell fish. you can also add a tablespoon of capers and cornichons. Salt and pepper to taste.

Provided by deinemuse

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup light mayonnaise
1 teaspoon lemon zest
1 teaspoon lemon juice
1 teaspoon orange zest
1 teaspoon orange juice
1 tablespoon chives, chopped
1 tablespoon parsley, chopped
1 tablespoon dill, chopped
1/2 teaspoon cayenne pepper
1 tablespoon ketchup

Steps:

  • Mix all ingredients in bowl.
  • Fold in capers and cornichons (if wanted).
  • Chill and Serve.

Nutrition Facts : Calories 106.7, Fat 9.9, SaturatedFat 1.5, Cholesterol 10.5, Sodium 281.6, Carbohydrate 4.1, Fiber 0.3, Sugar 2.3, Protein 0.4

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