Black Forest Smoothie Food

SKINNY BLACK FOREST SMOOTHIE

Skinny Black Forest Smoothie image

A thick and creamy skinny Black Forest smoothie made with blended chocolate, cherry, milk, and spinach. A delicious smoothie packed with antioxidants and fiber. The perfect post-workout smoothie that doubles as a dessert!

Provided by Megan Olson

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

2 cups baby spinach
1 cup frozen cherries
1 cup almond milk
¼ cup rolled oats
2 tablespoons unsweetened cocoa powder
1 packet stevia sweetener (such as Truvia®)
1 teaspoon chia seeds, or to taste

Steps:

Place baby spinach, cherries, almond milk, rolled oats, cocoa powder, and sweetener in a blender. Blend until smooth, about 2 minutes. Pour into a glass and top with chia seeds.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 49.4 g, Fat 7.1 g, Fiber 11.4 g, Protein 9.4 g, SaturatedFat 1.4 g, Sodium 212.8 mg, Sugar 22.1 g

BLACK FOREST SMOOTHIE

Black Forest Smoothie image

Chocolate + cherries = heaven. With approximately 14% of your daily RDA of iron, this decadent-tasting smoothie boasts a nice little nutritional boost. Equally great as a dessert as it is a morning pick-me-up.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 8

Ingredients

1 medium ripe frozen banana*
1 cup unsweetened almond milk
3/4 cup frozen pitted cherries
2 tablespoons cocoa powder (I use this one)
Pinch sea salt
Coconut whipped cream
Drizzle of chocolate syrup
Diced cherries

Steps:

Add all ingredients to a high-speed blender and puree until smooth. Pour into glass (or divide between two glasses) and top with optional toppings if desired. I like adding a chocolate syrup rim - just drizzle a bit of chocolate syrup onto a small plate and dip in the rim of the glass. Plop in a straw and serve!

Nutrition Facts : ServingSize 1 large smoothie, Calories 232 kcal, Sugar 29 g, Sodium 229 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 53 g, Fiber 10 g, Protein 5 g

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