BLACK BEAN AND PLANTAIN BURRITOS
This recipe is from the January 2009 issue of Vegetarian Times courtesy of Mari Kermit-Canfield. Top each burrito with a little bit of mango salsa, if you have some on hand.
Provided by Yogachef
Categories One Dish Meal
Time 30m
Yield 8 burritos
Number Of Ingredients 14
Steps:
- Heat oil in large saucepan over medium-high heat. Add red onion and garlic, and saute until browned. Stir in plantains, and cook 5 minutes.
- Add black beans, cilantro, green onion, cumin, hot sauce, adobo seasoning, coriander and pepper; cook 5 more minutes.
- Spoon filling into warmed corn tortillas; top with cheese and mango salsa, if desired; roll up; and serve.
Nutrition Facts : Calories 255.2, Fat 7.9, SaturatedFat 3.5, Cholesterol 14.8, Sodium 150.9, Carbohydrate 38.8, Fiber 7.3, Sugar 7.4, Protein 10.3
BLACK BEAN MUNETA WITH FRIED PLANTAIN CHIPS
Provided by Molly O'Neill
Categories dips and spreads, appetizer, side dish
Time 2h
Yield Four servings
Number Of Ingredients 13
Steps:
- To make the beans, place them in a large saucepan with 2 cups of water and the bay leaf. Bring to a boil, reduce heat and simmer until tender, about 1 1/2 hours. Add only a little water, if needed, to keep the beans barely covered while they cook. Meanwhile, heat the olive oil in a medium-size nonstick skillet over medium heat. Add the onion and cook for 5 minutes. Add the garlic and cook for 1 minute. Stir in the cumin and oregano and cook a few minutes longer.
- When the beans are cooked, stir in the onion mixture, 1 teaspoon of salt and the pepper and cook for 5 minutes more. Let cool. Place the beans in a food processor and pulse until pureed. Taste and adjust seasoning if needed. Scrape into a serving bowl and garnish with cilantro.
- To make the chips, heat enough oil in a large skillet to make a depth of 1/8 inch. Working in batches, add the plantain slices to the skillet and cook until browned and crisp, about 2 minutes per side. Drain on paper towels and sprinkle with salt. Serve immediately with the bean dip.
Nutrition Facts : @context http, Calories 593, UnsaturatedFat 27 grams, Carbohydrate 70 grams, Fat 31 grams, Fiber 13 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 491 milligrams, Sugar 16 grams, TransFat 0 grams
PAN FRIED MOI WITH BLACK BEAN CAKE AND CRISPY PLANTAIN
Steps:
- In a medium size mixing bowl mix the beans, tomato, cilantro, cumin, ancho chili powder, garlic and salt and pepper. Mix thoroughly and form into 4 even sized cakes. In a medium size teflon saute pan heat a small amount of vegetable oil and brown off both sides and keep warm in the oven until the Moi is done.
- In the same saute pan, heat a little more oil and saute the Moi, skin side down first. Deep fry the plantain slices, season with salt and set aside. Serve the Moi with the black bean cakes and garnish with fried plantains and cilantro.
PLANTAIN CHIPS AND BLACK BEAN DIP
What's a party without some chips and dip? I like offering my guests a Latino option in addition to tortilla chips and salsa; something they may not see at an average party. So here you are - a recipe for plantain chips and black bean dip! While plantains are often found in Caribbean cooking, they are also used in the food of my Mami's native country, Peru. In this recipe I baked the chips instead of frying to cut back on some fat.
Categories Snack
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Peel the plantains by cutting tips and scoring skin lengthwise in about four places.
- Slice the plantains into thin rounds (tip: use a mandolin or slicer on the side of most graters). Grease cookie sheets using olive oil spray or other cooking spray. Lay plantain slices out on the baking sheets without overlapping. Spray plantains with the olive oil spray or cooking spray. Bake 10 to 15 minutes or until crispy.
- While chips cook, heat tablespoon of vegetable oil over medium heat in a small frying pan. Add onion and garlic and sauté until fragrant. Remove from heat. In a food processor or blender, puree the black bean soup, onions and garlic.
- Put the black bean mixture in a microwaveable bowl and mix in the grated Queso Blanco. Microwave for four minutes, or until hot throughout, stirring periodically. Garnish with one tablespoon grated cheese. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
PLANTAIN AND BLACK BEAN FRITTERS
Provided by Food Network
Categories appetizer
Time P2DT15m
Yield 6 to 8 appetizer portions
Number Of Ingredients 8
Steps:
- Drain the bean liquid and rinse. Heat a small saucepan with enough oil to coat the bottom of the pan, over medium heat. Add the onions and garlic and cook until translucent, about 4 minutes. Add the beans, a dash of oregano (if using) and water to cover 2 inches above the beans. Bring to boil over high heat, reduce the heat to low, and cook partly covered, until tender. Keep water in reserve to replenish the cooking liquid as necessary so the beans are always covered by at least 1-inch. The beans should be cooked until tender, about 1 hour. Drain excess liquid. Place the beans in a bowl and mash until pureed. Season with salt and black pepper and keep at room temperature.
- To assemble the plate: Heat a saute pan over medium-high heat. Add enough oil to cover the bottom of the pan. Place the fritters in the hot oil and cook until golden brown on each side. Reduce to low flame and continue to cook until the fritter is hot throughout. Serve immediately, with a dollop of sour cream and cured red onions.
- Plantain Dough: Rinse the plantains with the skins on. Place the plantains in a sauce pan and cover with hot water. Place the saucepan over high heat and cook until the skins of the plantain start to open. Drain the liquid and lay the plantains to cool. Peel the plaintains while the plantains are still warm, mash in a bowl to form a dough. If the dough is too wet add bread crumbs until workable. Divide the dough into 8 balls. Using a clean flat surface, flatten the balls into round circles 1-inch thick. Spoon 1/4 teaspoon of the black bean mixture in the center of the plantain. Fold the edges of the plantain over the center of the plantain to close the bean mixture inside. If you can't cover all the bean mix, take a piece of plantain mash and place over the beans, while forming into a 1-inch thick round circle.
- Cured Red Onions: Place the sliced red onions in a small shallow container. Pour the lime juice over the onions, and season with salt. Mix well to combine the flavors. Cover and let sit in the refrigerator for 2 to 3 days.
FRIED PLANTAIN CHIPS
Make and share this Fried Plantain Chips recipe from Food.com.
Provided by sheepdoc
Categories Low Protein
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel plantain and slice thinly.
- Heat oil and fry until crisp.
- Sprinkle with salt.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
More about "black bean muneta with fried plantain chips food"
PLANTAINS WITH BLACK BEAN DIP - URBAN COOKERY
From urbancookery.com
THE BEST FRIED PLANTAINS. - MY DIASPORA KITCHEN
From mydiasporakitchen.com
MADUROS | FRIED SWEET PLANTAINS RECIPE | JUST 2 …
From thenovicechefblog.com
BLACK BEANS AND RICE WITH PLANTAINS - MAY I HAVE THAT …
From mayihavethatrecipe.com
BLACK BEAN HUMMUS & PLANTAIN CHIPS SNACK MEAL PREP - GOODCOOK
From goodcook.com
BLACK BEANS AND FRIED PLANTAIN RECIPES? : VEGANRECIPES
RECIPE: PLANTAIN CHIPS AND BLACK BEAN DIP - DIY ACTIVE
From diyactive.com
BAKED STUFFED PLANTAINS WITH BLACK BEANS(VEGAN) BY AFRICAN BITES
From africanvibes.com
BLACK BEANS & PLANTAINS RECIPE - HAPPY HERBIVORE
From happyherbivore.com
PAN-FRIED MOI WITH BLACK BEAN CAKE AND CRISPY PLANTAIN RECIPE
From bakerrecipes.com
20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
From insanelygoodrecipes.com
21 TASTY PLANTAIN RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
BLACK BEAN BOWL WITH FRIED PLANTAINS - CADRY'S KITCHEN
From cadryskitchen.com
BLACK BEAN BURGERS & PLANTAIN CHIPS - CONNOISSEURUS VEG
From connoisseurusveg.com
20 ENJOYABLE PLANTAIN RECIPES - IMMACULATE BITES
From africanbites.com
VEGAN BLACK BEAN PLANTAIN BOWL | MINIMALIST BAKER RECIPES
From minimalistbaker.com
PUERTO RICAN BLACK BEAN TOSTADAS WITH NACHO SPICE PLANTAIN CHIPS
From venturingeast.com
PLANTAIN EMPANADAS WITH GREEN CHILE AND BLACK BEAN FILLING
From fareisle.com
BLACK BEAN AND FRIED PLANTAIN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FRIED PLAINTAINS WITH CREAMY BLACK BEANS - CLARKS CONDENSED
From clarkscondensed.com
FRIED PLANTAIN - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
GHANAIAN PLANTAIN AND BEANS - TASTETORONTO
From tastetoronto.com
BLACK BEANS AND PLANTAINS – AUNTASTASIA'S KITCHEN
From auntastasia.blog
SWEET PLANTAIN AND BLACK BEAN BOWL - AFROVITALITYEATS
From afrovitalityeats.com
PAN-FRIED MOI WITH BLACK BEAN CAKE AND CRISPY PLANTAIN
From bigoven.com
EASY RIPE PLANTAIN SOUP WITH PLANTAIN CHIPS RECIPE - FOOD NEWS
From foodnewsnews.com
PLANTAIN RECIPES - NYT COOKING
From cooking.nytimes.com
SPICY BLACK BEAN HUMMUS WITH BAKED PLANTAIN CHIPS
From cookeatlivelove.com
JAMAICAN PLANTAINS AND BLACK BEANS STEW - ISLAND GIRL CHIC
From islandgirlchic.com
PLANTAIN CHIPS WITH BLACK BEAN DIP - FRESH BALANCE NUTRITION
From freshbalancenutrition.com
RECIPE: CUBAN BLACK BEANS AND PLANTAIN BREAKFAST BOWLS - KITCHN
From thekitchn.com
CHEF SORAYA CUBAN BEANS AND RICE WITH PLANTAIN CHIPS
From chefsoraya.com
COCONUT RICE WITH BLACK BEANS AND FRIED PLANTAINS - GREATIST
From greatist.com
MOLOTES PLANTAIN PATTIES STUFFED WITH BLACK BEANS
From mexicoinmykitchen.com
BLACK BEAN BURRITOS WITH PLANTAINS (VEGAN) - CADRY'S KITCHEN
From cadryskitchen.com
BLACK BEAN MUNETA WITH FRIED PLANTAIN CHIPS - DINING AND COOKING
From diningandcooking.com
BLACK BEAN PLANTAIN ENCHILADA BAKE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CUBAN BLACK BEANS AND RICE - CONNOISSEURUS VEG
From connoisseurusveg.com
CRISPY FRIED RIPE PLANTAINS WITH BLACK BEAN SALSA
From afrovitalityeats.com
10 BEST SWEET FRIED PLANTAINS RECIPES - YUMMLY
From yummly.com
FRIED PLANTAINS WITH BLACK BEANS, ROASTED POBLANOS, AVOCADO, AND ...
From seriouseats.com
FRIED PLANTAINS WITH POULET DG - BLACKPEOPLESRECIPES.COM
From blackpeoplesrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love