Black Bean Butternut Squash Quesadillas With Lazy Girls Guacamole Food

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BLACK BEAN AND BUTTERNUT SQUASH QUESADILLAS



Black Bean and Butternut Squash Quesadillas image

A vegetarian quesadilla made from creamy butternut squash, cheese, black beans, and spicy salsa in a crisp tortilla!

Provided by Lindsay Moe

Categories     Main Course

Time 15m

Number Of Ingredients 5

8 taco size flour tortillas
2 cups cheddar and monterey jack cheese mix
1 cup butternut squash puree
15 ounces black beans, (rinsed and drained)
1 cup salsa, (or to taste)

Steps:

  • Spray a large griddle or skillet with cooking spray and heat over medium heat.
  • Working in batches as necessary, place one tortilla on the griddle and spread with 1/4 cup squash. Sprinkle with 1/4 cup cheese. Add a quarter of the black beans and drizzle with about 3 tablespoons of salsa. Top with another 1/4 cup cheese and finish with a tortilla.
  • Heat 5 minutes per side or until browned and crispy as desired. Transfer to a plate and use a pizza cutter to slice into wedges. Serve hot with sour cream, avocado, and lime.

Nutrition Facts : Calories 522 kcal, Carbohydrate 57 g, Protein 26 g, Fat 21 g, SaturatedFat 11 g, Cholesterol 50 mg, Sodium 1582 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

SQUASH QUESADILLAS



Squash quesadillas image

Use just four ingredients to make our vegetarian quesadillas: butternut squash, feta, salad leaves and tortillas. Great for lunch or a quick midweek meal

Provided by Miriam Nice

Categories     Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 4

350g chopped butternut squash
100g feta , crumbled
160g bag watercress , spinach & rocket
8 small flour tortillas

Steps:

  • Heat oven to 200C/180C fan/gas 6. Boil the squash for 10 mins or until tender, drain and cool.
  • Divide the squash, feta and half the salad leaves over the tortillas and season well. Fold each tortilla into quarters, place on a baking tray and drizzle with a little olive oil. Put another baking tray on top and push down. Bake with the tray on top for 5 mins, take the tray off and bake for a further 5 mins until golden. Serve with remaining salad leaves.

Nutrition Facts : Calories 362 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 1.9 milligram of sodium

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