CREAMY PANEER & VEG CURRY
Inspired by tikka masala, this beautiful curry is destined to become your new Friday night favourite. The grilling here is super-important, as you want your paneer and veg to get nice and charred and take on those smoky flavours. Take the same time over it as you would cooking meat and you'll have something truly special on your plate.
Provided by Jamie Oliver
Categories Curry Tomato Cauliflower
Time 1h10m
Yield 8
Number Of Ingredients 32
Steps:
- Drizzle 1 tablespoon of olive oil into a large roasting tray, then sprinkle over a pinch of sea salt and black pepper, the turmeric and cumin seeds. Finely grate over the lemon zest and squeeze in the juice.
- Peel and quarter one of the onions, then break into petals. Deseed and roughly tear the peppers into similar-sized chunks, then place it all into the roasting tray with the whole chillies.
- Break the cauliflower into florets and cut the paneer into 2.5cm cubes, then add to the tray and toss everything together. Thread the ingredients onto skewers (soaked, if wooden), alternating them as you go.
- Preheat the grill to full whack, then cook the skewers for 15 minutes, or until golden and gnarly, turning regularly.
- Drizzle 1 tablespoon of groundnut oil into a large non-stick frying pan over a medium heat, pick in the curry leaves and fry until crispy, then remove to a plate, leaving the flavoured oil behind.
- Peel and roughly chop the remaining onion, as well as the garlic and ginger. Place in the pan with the garam masala, paprika and almonds and cook for 5 minutes, or until softened. Tip into a blender with the tinned tomatoes and blitz to a smooth sauce.
- Pour the sauce back into the pan, add the chickpeas, most of the coconut milk and the mango chutney, then season to perfection and simmer for 10 minutes, or until thickened.
- Meanwhile, make the salad. Trim the carrots, cucumber and cabbages as necessary, then coarsely grate on a box grater. Peel and finely grate the ginger, then place it all on a platter, squeeze over the lime juice and pick over the coriander leaves.
- To make the pancakes, combine the flour and 1 mug of water in a bowl with the mustard seeds. Grate in the creamed coconut and whisk well. Place a small non-stick frying pan on a medium heat, rub with a little groundnut oil, then pour in a thin layer of batter, swirling it up and around the edges. Cook on one side only for 2 minutes, or until lightly golden, then stack up on a serving plate and repeat with the remaining batter.
- Cut the paneer and veg from the skewers straight into the curry, simmer for a further 10 minutes, then drizzle over the remaining coconut milk and sprinkle with the crispy curry leaves. Toss the salad together, then bring everything to the table, and tuck in.
Nutrition Facts : Calories 418 calories, Fat 22.7 g fat, SaturatedFat 11.3 g saturated fat, Protein 18.1 g protein, Carbohydrate 38.1 g carbohydrate, Sugar 15.2 g sugar, Sodium 0.6 g salt, Fiber 6.4 g fibre
KABOCHA SQUASH RED CURRY
Provided by Geoffrey Zakarian
Categories main-dish
Time 1h25m
Yield 8 servings
Number Of Ingredients 17
Steps:
- Add the butter to a medium pot over medium heat and let it brown. Add the carrot, onion and ginger and let cook until lightly softened, about 5 minutes.
- Add the squash and cook, stirring occasionally, for 5 more minutes. Season with salt and pepper. Add the garlic and cook for 2 more minutes. Add the curry paste and cook for another 2 minutes. Whisk in the coconut milk and chicken stock. Simmer until the sauce is reduced and thickened, about 45 minutes. Stir in the fish sauce and spinach.
- Serve over rice and garnish with the peanuts, cilantro, pomegranate and limes.
BITTER LEMON SODA
This is very much like Krest® Bitter Lemon (found in Africa) or Schweppes® Bitter Lemon (found in Europe). Unfortunately there is nothing comparable found in the USA, but this comes pretty darn close! This is the perfect thirst quencher for a blistering hot day!
Provided by MartinTravels
Categories Drinks Recipes
Time 1h30m
Yield 12
Number Of Ingredients 7
Steps:
- Combine sugar, water, lemon zest, and lavender in a pot and cover; bring to a boil. Cook mixture until sugar is dissolved, 5 to 10 minutes. Remove pot from heat and cool syrup to room temperature, about 15 minutes.
- Pour lemon juice into a pitcher, strain syrup into lemon juice, and stir until concentrate is evenly mixed. Refrigerate concentrate until chilled, at least 1 hour.
- Fill serving glasses with ice and pour about 2 ounces concentrate into each glass; top with tonic water and stir.
Nutrition Facts : Calories 121.9 calories, Carbohydrate 32.8 g, Fiber 0.3 g, Protein 0.3 g, Sodium 5 mg, Sugar 28.9 g
PANEER AND ROASTED VEGETABLE CURRY
Paneer is an Indian cheese with a mild flavour, that stays firm when roasted. It is combined with roasted cauliflower and sweet potato in this deliciously rich, satisfying and creamy curry.
Provided by Mary Berry
Categories Main course
Yield Serves 4-6
Number Of Ingredients 17
Steps:
- Preheat the oven to 220C/200C Fan/Gas 7.
- Drizzle 2 tablespoons of the oil into a large roasting tin, add the cauliflower and sweet potato and stir to coat. Season with salt and pepper and roast for about 15 minutes.
- Add the paneer to one end of the roasting tin and return to the oven for 5-10 minutes, turning halfway through, until the cheese is golden on both sides, the cauliflower is golden and the sweet potato is tender.
- Meanwhile, heat the remaining oil in a large, deep frying pan. Add the onions and ginger and fry for 5-10 minutes, or until softened. Sprinkle in the spices and flour and stir over the heat for a few seconds. Gradually pour in the stock, stirring until thickened, and simmer for a few minutes over a high heat.
- Stir in the mango chutney, cream, roasted cauliflower and sweet potato and the spinach. Stir until heated through and the spinach has wilted. Stir in the lemon juice and season with salt and pepper.
- Add the paneer at the last moment and serve piping hot, with the rice.
BITTER LEMON ROASTED RED PEPPER, SQUASH & PANEER CURRY
Thick, creamy and flavoursome, this is a great curry to turn to when you don't have a lot of fresh ingredients in the kitchen and you want to brighten up a dull day. The blended red peppers create a bright, colourful base which compliments the spices and coats the roasted squash and paneer to create a creamy and rich curry. We've used paneer and butternut squash in this version but if you don't have those there are lots of other vegetables that would work well; aubergine, sweet potato and eve...
Provided by Lily Gjertsen
Number Of Ingredients 1
Steps:
- See our website for detailed instructions
SPEEDY RED PEPPER CHANA MASALA
A low-fat Indian chickpea and vegetable side dish, perfect served with curries, rice or naan - ready in just 20 minutes
Provided by Cassie Best
Categories Side dish
Time 20m
Number Of Ingredients 7
Steps:
- Heat the rapeseed oil in a large pan. Add the garlic, fry for 30 secs, then add the tikka masala curry paste and nigella seeds.
- Stir for another 30 secs, then add the chopped tomatoes, chickpeas and roasted red peppers. Simmer for 10 mins, adding a splash of water if it looks too thick.
Nutrition Facts : Calories 215 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium
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