Bison Zucchini Burgers Food

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JUICY BISON BURGERS



Juicy Bison Burgers image

Flavorful bison burger is seasoned with a variety of tasty spices. Ready in just 20 minutes, it's the perfect weeknight dinner.

Provided by Vered DeLeeuw

Categories     Main Course

Time 20m

Number Of Ingredients 10

1 lb. lean ground bison
1 teaspoon Dijon mustard
1 teaspoon Diamond Crystal kosher salt
1/2 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon dried parsely
1/8 teaspoon cayenne pepper
Avocado oil (for grill)

Steps:

  • In a large bowl, use clean hands to mix the bison meat and spices together until well-seasoned.
  • Form four patties, each weighing 4 oz, 3 inches in diameter, and 1/2 inch thick. Make a dimple in the center of each patty.
  • Preheat a grill, a grill pan or a George Foreman Grill over medium-high heat, about 5 minutes. Spray or brush the grill surfaces with oil.
  • For medium doneness, grill the burgers for about 4 minutes on each side, or for a total of 4 minutes on a dual-contact grill. Serve immediately.

Nutrition Facts : ServingSize 1 bison burger, Calories 215 kcal, Carbohydrate 1 g, Protein 24 g, Fat 12 g, Sodium 340 mg

BLUE CHEESE & BUTTER BISON BURGERS



Blue Cheese & Butter Bison Burgers image

Bison is a shockingly healthy and flavorful meat. I've actually grown to like it in burgers better than beef, if done the right way....too bad I like to add a lot of additional fat.

Provided by Melanie B.

Categories     Wild Game

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup butter, softened
4 ounces blue cheese, crumbled
1 lb ground buffalo meat
4 scallions, chopped
2 teaspoons thyme, fresh
2 teaspoons salt
1 teaspoon cracked black pepper
1 tomatoes, sliced
1 white onion, sliced
4 slices bacon, cut in half

Steps:

  • Mix together butter and blue cheese. Shape into a 2-inch diameter log and wrap in wax paper. I like to make this and keep one in the freezer packaged in a protective re-sealable bag.
  • Mix bison with scallions, salt, pepper, and thyme in a large bowl. Divide into four even pieces and roll into balls.
  • Slice a 4x1/2 inch discs of the blue cheese and butter mixture. Place 1 disc in the center of each bison ball, and shape into burgers.
  • Season the outsides of each burger with additional black pepper if desired.
  • Grill burgers to desired doneness, being careful not to flatten and cause the juices / flavor to ooze out.
  • Serve with your favorite rolls, condiments, and the tomato, onion, and bacon.

ZUCCHINI BURGERS



Zucchini Burgers image

With just-picked-from-the-garden-zucchini, your kids won't even know these burgers are meatless. -Kimberly Danek Pinkson, San Anselmo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 cups shredded zucchini
1 medium onion, finely chopped
1/2 cup dry bread crumbs
2 large eggs, lightly beaten
1/8 teaspoon salt
Dash cayenne pepper
3 hard-boiled large egg whites, chopped
2 tablespoons canola oil
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion

Steps:

  • In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites., Heat 1 tablespoon oil in a large nonstick skillet over medium-low heat. Drop batter by scant 2/3 cupfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed., Serve on buns with lettuce, tomato and onion.

Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 467mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

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