Big Island Poke Food
BIG ISLAND POKE
I found this recipe in the Honolulu Advertiser, and it was highlighting island food that had been given a healthy twist. This poke weighs in at only 206 calories, 4 grams of fat, and 2 grams of dietary fiber!
Provided by Pikake21
Categories Hawaiian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, mix the soy sauce, ginger, garlic and chili pepper with 1 teaspoon sesame oil.
- Place the 'ahi in a bowl and mix with half the soy mixture.
- Cover and let stand for 20 minutes at room temperature.
- Heat a large nonstick frying pan over high heat and coat the pan with 1 teaspoon sesame oil and spray with nonstick cooking spray.
- Stir-fry the onion and bell pepper, about 4 minutes.
- Add the bok choy and snow peas, toss for another 2 minutes.
- Stir in the rest of the soy mixture. Cook for another minute.
- Push the vegetables to one side of the pan and, over high heat, stir-fry the 'ahi with its sauce for about 2 minutes.
- Remove immediately (you want to just sear the 'ahi on the outside) and serve with vegetables underneath and 'ahi on top.
- Steamed rice would be great, too, but count the calories and limit the portion size.
Nutrition Facts : Calories 190.2, Fat 3.6, SaturatedFat 0.6, Cholesterol 62.3, Sodium 1134.7, Carbohydrate 9.2, Fiber 2.2, Sugar 3.6, Protein 29.9
More about "big island poke food"
BEST POKE ON THE BIG ISLAND: 7 PLACES YOU SHOULD TRY
From eightyflavors.com
Estimated Reading Time 7 mins
- Suisan Fish Market, Hilo Bay. If you can only have one poke meal on the Big Island make it Suisan Fish Market in Hilo. This mini fish market that also happens to serve take out poke is an institution in Hawai’i.
- Pau Hana Poke, Kailua-Kona. Probably our favorite poke spot on the island, no mean fete. Pau Hana Poke is hidden behind Kona Costco – certainly not a touristy spot.
- Poke Market, Downtown Hilo. Another one of our absolute favorites, Poke Market is so tiny that it’s window service only, kind of like a food truck. Run by a former NY-trained Chef Ernie Gray Jr., Poke Market is about more than serving fish on rice.
- Da Poke Shack, Kona. It’s as good as they say. They as in Anthony Bourdain, Andrew Zimmern, and 1,200 Google Maps reviewers. Da Poke Shack offers the widest selection of both poke types and sides on the Big Island.
- Umekes Fish Market, Kona. Remember how I said there are no poke bowls in Hawaii? Let me take that back for a second. Much loved by locals and tourists alike, Umekes Fish Market not only serves poke bowls – the word ‘umeke’ actually means bowl in Hawaiian.
- Poke to Your Taste, Hilo. Blink and you’ll miss this tiny green shack on the road lined with car dealerships. Poke to Your Taste is definitely Hilo insider’s knowledge.
- Foodland, across the island. Who knew. This locally owned supermarket chain makes award winning poke that’s super popular with locals. So popular in fact that it’s been voted Hawaii’s best poke 9 years in a row, according to their website anyway.
SUISAN FISH MARKET-BIG ISLAND'S BEST POKE - BIGISLAND.ORG
From bigisland.org
BIG ISLAND KINE | ARCATA CA - FACEBOOK
From facebook.com
WHERE TO FIND THE BEST POKE ON THE BIG ISLAND - LOCAL …
From localgetaways.com
BIG ISLAND POKE | RENTON WA - FACEBOOK
From facebook.com
11 THINGS YOU MUST EAT ON THE BIG ISLAND - ADVENTURES OF …
From adventuresofaplusk.com
BIG ISLAND POKE, RENTON - PHOTOS & RESTAURANT …
From tripadvisor.com
BEST FOOD TO TRY ON THE BIG ISLAND
From thelostgirlsguide.com
- Shave Ice. Shave ice is the perfect treat on a hot Hawaiian day. It’s exactly what it sounds like – shaved ice piled high in a bowl. But what really sweetens the deal is it comes with your choice of up to three syrups as well as a variety of toppings.
- Poke Bowl. Poke is a very popular classic Hawaiian dish made of diced, raw fish (usually ahi tuna) on a bed of rice. In Hawaiian, poke means “to cut crossways into pieces.
- Spam Musubi. In Canada, people might give you an odd look if you tell them you like to eat spam. But in Hawaii, spam is a very popular type of meat – so much, in fact, there’s a spam festival on Oahu every year.
- Mochi. I’m obsessed with mochi (pronounced “mo-chee”) – especially ice cream mochi. This is why I was so excited to hear about a local shop in Hilo that makes dozens of different types of mochi – fresh to order.
- Malasadas. A visit to the Big Island isn’t a proper visit until you’ve indulged in malasadas. These fried donuts are originally a Portuguese treat but have become famous in Hawaii.
- Loco Moco. Loco moco is another classic Hawaiian dish consisting of a hamburger and fried egg on white rice and gravy. The dish was inspired by a group of teenagers at the Lincoln Grill in the 1940s when they asked for something different from a sandwich.
- Fresh Catch of the Day. For anyone who lives in the interior of a country, fresh catch of the day is not a common menu option. But in Hawaii, nearly every menu offers fresh fish caught that morning.
- Coffee. Coffee aficionados sing the praises of Kona coffee due to its sweet and fruity profile with hints of spice or nuts. It’s grown at higher altitudes and in ideal conditions on the slopes of Mauna Loa and Hualalai.
- Kalua Pork. Kalua pork is a popular savoury Hawaiian dish most notably served at luaus. The word “kalua” refers to cooking a pig in an underground pit called “imu.”
- Hawaiian Chocolate. Chocoholics will be happy to hear that the Big Island is home to several cacao farms. While it’s a relatively new agricultural endeavour starting in the 1990s, the industry has been growing successfully.
RICE ALLEY - 125 PHOTOS & 82 REVIEWS - 6838 PIEDMONT CENTER PLZ …
From yelp.com
176 Yelp reviewsLocation 6838 Piedmont Center Plz Gainesville, VA 20155
SOBO MOBILE - 14 REVIEWS - WARRENTON, VIRGINIA - FOOD TRUCKS
From yelp.com
89 Yelp reviewsLocation Warrenton, VA 20187
ISLAND FIN POKé JUMPS IN RANKING ON ENTREPRENEUR'S TOP NEW
From qsrmagazine.com
OFFICIAL MAPQUEST - MAPS, DRIVING DIRECTIONS, LIVE TRAFFIC
From mapquest.com
MENU - FIVE GUYS
From fiveguys.com
HANA POKE | VIRTUAL RESTAURANT
From hanapoke.ca
BIG ISLAND POKE - GINSBERG'S FOODS
From ginsbergs.com
ONLINE MENU OF BIG ISLAND POKE, RENTON, WA
From menupix.com
ISLAND FIN POKé CO. SOARS FROM #59 TO #29 IN ENTREPRENEUR …
From prnewswire.com
FOOD - BIGISLAND.ORG
From bigisland.org
THIS FOOD TRUCK IS A MUST ON YOUR NEXT TRIP TO HAWAI‘I ISLAND
From hawaiimagazine.com
OUR FOOD | ISLAND POKé | BEST POKé BOWLS IN LONDON | VEGAN …
From islandpoke.com
THE BEST POKE ON THE BIG ISLAND – BIG ISLAND DIVERS
From bigislanddivers.com
ISLAND FIN POKé CO. SOARS FROM #59 TO #29 IN ... - MARKETWATCH
From marketwatch.com
BIG ISLAND POKE, RENTON - PHOTOS & RESTAURANT REVIEWS - FOOD …
From tripadvisor.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love