Bethenny Frankels Stuffed Peppers Food

BETHENNY FRANKEL'S STUFFED PEPPERS

BETHENNY FRANKEL'S STUFFED PEPPERS image

Categories turkey

Number Of Ingredients 15

Ingredients

6 peppers (cut off top and bottom and use them)
1 pound turkey meat
1 cup quinoa (cooked)
½ large onion
2 cups jarred tomato sauce
1.5 tsp garlic salt
2 tsp tabasco
2.5 tsp worcestershire sauce
1 tsp salt
1 tsp pepper
1 tsp chili powder
2 tsp fresh thyme
1/3 cup feta cheese
2 tablespoon toasted pine nuts
Parsley for garnish

Steps:

Preheat oven to 400 degrees Cook for 30 minutes Prep Time 30 minutes Cook quinoa per directions. Add one cup grain to 2 cups water. Boil, then simmer until water is gone Crumble turkey meat with wooden spoon over medium heat. While turkey meat is cooking, chop the tops and bottoms of peppers into pieces and combine with chopped onion, garlic salt and tomato sauce. Saute over medium heat and add remaining ingredients except the feta and pine nuts Combine the above with cooked turkey, quinoa, pine nuts and feta cheese (save a small amount of feta to sprinkle on top later on) Remove the inside of the peppers. Portion the mixture into each of the peppers and place them on a baking sheet. Top with feta cheese. Bake for 30 minutes.

SKINNYGIRL SOUR CREAM - BETHENNY FRANKEL

Skinnygirl Sour Cream - Bethenny Frankel image

This is an awesome recipe for faux sour cream using greek yogurt and lemon juice. It tastes exactly like sour cream with a fraction of the fat and calories. It's from Bethenny Frankel - celebrity natural foods chef, author, and star of Bethenny Getting Married and The Real Housewives of New York City. I read about this recipe in her book, Skinnygirl Dish. I've put this on top of huevos rancheros, fajitas, tacos, baked potatoes, and chili. Try it, you will not be disappointed.

Provided by Northern Cook

Categories Low Cholesterol

Time 5m

Yield 1 Tablespoon, 16 serving(s)

Number Of Ingredients 2

Ingredients

1 cup fat free Greek yogurt (I use Fage)
1 tablespoon fresh squeezed lemon juice (juice of about two wedges)

Steps:

Pour or squeeze lemon juice over 1 cup of fat free greek yogurt and stir to combine.
That's it! You're done!

GRILLED BEEF TENDERLOIN - BETHENNY FRANKEL

Grilled Beef Tenderloin - Bethenny Frankel image

Bethenny Frankel is from The Real Housewives of New York City. She is also a natural food chef and cooks for many celebrities. Enjoy!

Provided by Nif_H

Categories Meat

Time 24m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs beef tenderloin
1 teaspoon dried parsley
1 teaspoon dried basil
1 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon whole grain mustard
1 teaspoon Dijon mustard
1 teaspoon salt
1 teaspoon olive oil

Steps:

Preheat your oven to 350°F.
Mix seasoning and coat the tenderloin.
Sear the filet on 4 sides on a grill pan for 2 min each. Finish in oven for 6 more minutes for medium rare.

BETHENNY FRANKEL'S EASY FRITTATA

Bethenny Frankel's Easy Frittata image

Bethenny Frankel is from The Real Housewives of New York City. She is also a natural food chef and cooks for many celebrities. Bethenny is very well known for this recipe and you can easily adapt this to suit your tastes. If you don't want to turn the oven on, put a lid on your pan and turn the heat to low after adding the cheese. It will cook through but will not brown on top. Enjoy!

Provided by Nif_H

Categories Breakfast

Time 25m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup vegetables, sauteed, such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomatoes, chopped or sliced
1 egg
2 -3 egg whites
salt and pepper
1 tablespoon parmesan cheese or 1 tablespoon feta, crumbled, grated

Steps:

Preheat the oven to 350 degrees. Spray a smaill nonstick pan with an ovenproof handle with cooking spray. Over medium heat, saute the vegetables.
In a small bowl, whisk together the egg and egg whites with a little salt and pepper. Pour the egg mixture into the pan and move it around with a spatula until slightly solidified. Transfer the pan to the oven.
Bake until the frittata is almost firm to the touch (approximately 15-20 minutes). Sprinkle with the cheese and bake until firm. Serve immediately.

Nutrition Facts : Calories 127.4, Fat 6.3, SaturatedFat 2.4, Cholesterol 190.4, Sodium 257, Carbohydrate 1, Sugar 0.7, Protein 15.4

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