Best Low Carb Muffin Food

THE BEST LOW CARB MUFFIN IN A CUP!

The Best Low Carb Muffin in a Cup! image

I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!

Provided by Summers

Categories Breakfast

Time 4m

Yield 1 large muffin, 1 serving(s)

Number Of Ingredients 9

Ingredients

1/8 cup ground flax seeds
1/8 cup almond flour
1 teaspoon cinnamon
1 teaspoon cocoa powder
1 teaspoon baking powder
1 teaspoon Splenda sugar substitute (or to taste of your favorite sweetener)
1/4 cup chopped almonds or 1/4 cup your favorite nuts
1/2 tablespoon coconut oil, melted
1 egg, slightly beaten

Steps:

Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
Add all dry ingredients and nuts and stir with a fork until combined.
Add egg and stir until completely incorporated.
Microwave on full power for one minute.
Invert onto plate and serve with butter or cream cheese, ENJOY!

EASY LOW CARB MUFFINS

Easy Low Carb Muffins image

Make and share this Easy Low Carb Muffins recipe from Food.com.

Provided by Mercy

Categories Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

2 cups almond flour (ground almonds)
1 cup Splenda granular
1 teaspoon baking powder
1 cup cream
1 egg, lightly beaten
1/4 cup vegetable oil or 1/4 cup softened butter
2 teaspoons vanilla
1 teaspoon flavored extract, of your choice (banana, lemon, strawberry, etc.)
1/2 cup nuts (optional)

Steps:

Mix all the ingredients together and fill a greased muffin tin (12 muffins).
You may want to use foil liners that have been sprayed with nonstick spray.
Bake at 375°F for 15 to 20 minutes.

Nutrition Facts : Calories 107.7, Fat 11.1, SaturatedFat 4.6, Cholesterol 39.7, Sodium 43, Carbohydrate 0.8, Sugar 0.2, Protein 1

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