Best Healthy Vegan Indian Naan Or Garlic Naan Bread Food

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BEST HEALTHY VEGAN INDIAN NAAN (OR GARLIC NAAN) BREAD!



Best Healthy Vegan Indian Naan (Or Garlic Naan) Bread! image

Most healthier naan recipes didn't taste as good to us as the recipes that included oil and dairy. So, we came up with this yummy and healthier alternative that amazingly still has no added oil or dairy! Like most naan recipes it is time consuming, but we love Indian food and can't seem to eat it without the naan. Add the garlic to turn the plain naan into garlic naan (our favorite). We use our recipe Recipe #247817 for the vegan sour cream, but you can also find it in grocery or health food stores.

Provided by Enjolinfam

Categories     Breads

Time 2h30m

Yield 12 serving(s)

Number Of Ingredients 9

3 1/2 cups all-purpose flour
1 cup whole wheat flour
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon ground coriander
1 1/2 teaspoons ground cumin
1 cup plain soymilk
1 cup vegan sour cream
1/4 cup garlic, finely chopped (optional)

Steps:

  • Mix together flour, baking powder,salt, cumin and corriander in a lerge mixing bowl.
  • Stir in the soy milk and vegan sour cream, then knead it in the bowl till it holds together well, adding more flour if necessary.
  • Place on a floured surface and continue kneading for about 5 to 10 minutes till the dough feels smooth and elastic.
  • Form the dough into a ball and put it in a non-stick bowl, covered with a towel, to rest for an hour or longer.
  • Take the dough out and cut it into 12 equal pieces.
  • Form each into a ball and press the balls flat into round discs.
  • Heat a large non-stick frying pan or griddle on medium heat.
  • Take 1 piece of dough at a time and roll it out on a floured surface till it is about 8-10 inches across and less than 1/4 inch thick.
  • Lay it on the hot griddle and cook it over a medium heat for 2-3 minutes on each side or until it puffs up and some blackish-brown spots apear.
  • Serve hot.
  • To reheat, wrap them in aluminum foil, in packets of 5 or 6 breads (or less) and bake (in pre-heated oven) at 400 degrees for 10-15 minutes.

VEGAN PULL-APART GARLIC BREAD



Vegan Pull-Apart Garlic Bread image

I've seen garlic bread like this in restaurants before and loved it, so I had to make my own. This goes great with any kind of Italian dish, especially ones with lots of sauce so you can use the sticks to scoop some up.

Provided by tendollarwine

Categories     Lactose Free

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

1/4 cup olive oil
3 garlic cloves, minced
dried oregano
1 hoagie roll (6-8 inches long)

Steps:

  • Preheat the oven to 350°F.
  • Cut the bun in half, then cut each side in half again, crosswise. Lay cut-side-up and score the bread lengthwise two times, forming 3 attached strips. Be sure not to cut all the way to the bottom, but close enough so the bread can easily be pulled apart. (see pictures for visuals).
  • Put the garlic and olive oil in a small dish and heat in the microwave for about 30 seconds or until fragrant. Use a spoon to evenly distribute the olive oil and garlic over each slice of bread. Sprinkle each piece with dried oregano. Place on a baking sheet and put in the oven for 5-10 minutes, until the bread starts to dry. Once most of the bread is dry, turn on the broiler to lightly brown the top. Remove and serve!

Nutrition Facts : Calories 328.9, Fat 28.2, SaturatedFat 3.9, Sodium 156.3, Carbohydrate 16.5, Fiber 0.8, Sugar 0.6, Protein 3.1

INDIAN NAAN BREAD



Indian Naan Bread image

Not only is this a great addition to a traditional Indian meal, it's also delicious with lamb, vegetarian or a curry/cumin dish. This is Emeril's recipe that came with my cast iron pizza/griddle pan! Time indicated does not include rising time.

Provided by Galley Wench

Categories     Breads

Time 25m

Yield 6 flatbread

Number Of Ingredients 9

1 teaspoon active dry yeast
1/2 teaspoon sugar
1/2 cup warm water, 107 degrees F
1 1/4 cups flour, all purpose (plus more for kneading)
1/2 teaspoon salt
1/4 cup butter, plus 1 teaspooon, melted butter (still warm, NOT hot)
1 tablespoon vegetable oil
1 tablespoon melted butter
1 1/2 tablespoons mixed seeds (mixture of nigella, sesame and white poppy seeds, or any combination)

Steps:

  • Combine yeast and sugar in small bowl.
  • Add water and stir well and let rest until foamy, about 5 minutes.
  • Stire together the flour and salt in a large bowl.
  • Make a well in the center of the flour and pour in the mixture and butter.
  • Mix together with fingers until a smooth doughs form that is just slightly sticky, working in additional flour if needed.
  • Transfer dough to flightly floured board and knead for 3 minutes.
  • Oil a small bowl with the remaining teaspoon of butter and place the dough in the bowl, turning to coat.
  • Cover the bowl with plastic wrap or a damp kitchen towl and let rest in a warm draft-free area until doubled in dize, about 1 hour.
  • Preheat oven and griddle (or baking stone) to 400 degrees F.
  • Divide the dough into 6 equal pieces and transfer to lightly floured work surface.
  • Using a lightly floured rolling pin, gently roll each portion dough into a circle.
  • 5-6 inches in diameter.
  • Optional: Brush tops with melted butter and sprinkle with seeds.
  • Using a heatproof basting brush, lightly coat the griddle/stone with a little vegetable oil and quickly place dough onto the griddle.
  • Bake until light golden brown and puffed, 8 - 10 minutes.
  • Remove bread and bake remaining rounds.
  • Serve bread hot or warm.

Nutrition Facts : Calories 202.9, Fat 12.1, SaturatedFat 6.4, Cholesterol 25.4, Sodium 263.1, Carbohydrate 20.5, Fiber 0.8, Sugar 0.4, Protein 3

VEGAN GARLIC BREAD



Vegan Garlic Bread image

Buttery sticks of pillowy dough covered in garlic and parsley. I like to use a no-knead dough to make the whole process even easier.

Provided by Izy Hossack

Categories     Breads

Time 2h30m

Yield 4-8 serving(s)

Number Of Ingredients 9

3/4 cup plus 2 tbsp water
1 teaspoon dry active yeast
2 1/2 cups all-purpose flour
1/2 teaspoon salt
3 garlic cloves, finely minced
4 tablespoons extra virgin olive oil
1 tablespoon vegan butter
handful parsley, roughly chopped
1 pinch salt

Steps:

  • Mix the water and yeast in a large bowl. Let sit for 10 minutes to activate the yeast then pour in the flour and salt. Stir to get a shaggy dough. Pour a bit of oil into the bowl then lift up the dough and turn it over to coat it completely in oil. Cover with a damp towel and leave somewhere warm for 2-3 hours until doubled in volume.
  • Grease a small baking tray with 1 tbsp of the olive oil. Punch the dough down and tip it out onto the prepared baking tray. Use your fingertips to spread it out into an oval about ½-inch thick. Cover with a damp towel and leave to rise in a warm place for 30 minutes until doubled in volume.
  • Meanwhile preheat the oven to 350oF.
  • Uncover the dough, score 1-inch wide strips along the dough and bake for 25-30 minutes until golden and slightly crisp.
  • As the dough is baking heat the remaining olive oil, vegan butter and garlic together in a small pot over a low heat. Once the butter has melted, remove from the stove. Stir in the parsley and pour this over the hot bread.

Nutrition Facts : Calories 410.3, Fat 14.3, SaturatedFat 2, Sodium 333.5, Carbohydrate 60.8, Fiber 2.4, Sugar 0.2, Protein 8.6

GARLIC NAAN



Garlic Naan image

Make and share this Garlic Naan recipe from Food.com.

Provided by Niki D

Categories     Asian

Time 2h

Yield 10-12 Flat Breads, 10-12 serving(s)

Number Of Ingredients 9

3 cups bread flour
1 (1/4 ounce) packet yeast
1 cup warm water
1/4 cup sugar
1 teaspoon salt
1 egg
3 tablespoons nonfat milk
1 garlic clove, minced
1/2 cup extra virgin olive oil

Steps:

  • Mix yeast packet with warm water. Let Stand for 10 minute.
  • Add milk, and egg to yeast.
  • Mix Salt, Sugar, & flour together and slowly add to liquid stirring with fork.
  • When mixture resembles a soft dough add rest of flour, and knead 6-8 times on lightly floured surface.
  • Put dough in a warm spot covered and let rise for 1 hour.
  • Punch down dough, cover and let stand for an additional 30 minute.
  • Grate or chop garlic clove, add to 1/2 cup of EVOO.
  • Using an electric or fire grill, separate dough into small golf sized balls.
  • Roll the dough out flat, and brush both sides with garlic and oil. Cook on each side until browned.

Nutrition Facts : Calories 262.8, Fat 11.7, SaturatedFat 1.7, Cholesterol 21.2, Sodium 243.7, Carbohydrate 34.2, Fiber 1.2, Sugar 5.4, Protein 5

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