BEST OF EVERYTHING VEGGIE BURGERS
I have two different veggie burger recipes and found that mixing them into one created the ULTIMATE veggie bean burger. My meat-and-potatoes firefighter husband LOVES these and says he could eat them every week!
Provided by Bank of America
Categories Main Dish Recipes Burger Recipes Veggie
Time 41m
Yield 6
Number Of Ingredients 14
Steps:
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
- Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil. Mash black beans in a large bowl with a fork until thick and pasty; set aside.
- Place the bell pepper, onion, mushrooms, and garlic in the bowl of a food processor, and chop finely. Stir the bell pepper mixture into the mashed black beans. Place the brown rice and mozzarella cheese in the food processor, and process until combined. Stir the mixture into the black beans.
- Whisk together the eggs, chili powder, cumin, garlic salt, and hot sauce. Stir the egg mixture into the black bean mixture. Stir in the bread crumbs, adding additional bread crumbs as needed until the mixture is sticky and holds together. Divide into 6 large patties.
- Place patties onto the prepared foil, and grill until browned and heated through, about 8 minutes per side.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 49.4 g, Cholesterol 71 mg, Fat 5.8 g, Fiber 12.7 g, Protein 18.2 g, SaturatedFat 2.3 g, Sodium 1703.9 mg, Sugar 2.5 g
THE BEST VEGGIE BURGERS EVER!
These will be the best veggie burgers you will ever eat! You will never ever go back to soy burgers again!!
Provided by forampen
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 24
Steps:
- Directions:.
- Boil the potatoes till soft, peel off skin and mash them in a big bowl.
- Boil the peas, carrots and string beans till soft and add to mashed potatoes and mash the whole mixture well.
- Add the ginger and green chilly paste. Add salt and sugar and mix well.
- Make round patties by scooping up handfuls and shaping them and place on a dish covered with foil. Cover the patties with foil after done.
- Coleslaw.
- Mix all the ingredients mentioned in a big bowl till well incorporated.
- Keep aside in refrigerator.
- Now take a flat skillet, heat it, pour a small amount of oil on it and place the patties to cook.
- Lower heat to medium and cook on both sides till golden brown.
- (Note: For this step, you can also roll the patties in breadcrumbs before cooking).
- Take a burger bun, place it on the skillet and lightly heat on both side till it shows some color.
- Take a dish, place the bottom half of the bun on it, and spread some mustard and mayonnaise on it. Put a couple of lettuce leaves on top of it.
- Now place the cooked patty on it.
- On the patty, put some coleslaw and place one or two slices each of tomato, onion and cucumber.
- Close the top of the bun and take a BIG JUICY bite!
- These should be served with ketchup and fries on the side. The patties are good enough to eat as is also, if you do not want to make a burger.
- These are the best burgers you will eat, both juicy and flavorful unlike the dry patties you get elsewhere.
Nutrition Facts : Calories 447.6, Fat 2.5, SaturatedFat 0.6, Sodium 563.9, Carbohydrate 95.6, Fiber 12.4, Sugar 14.5, Protein 13.5
BEST EVER VEGGIE BURGER
Steps:
- Preheat oven to 325°. Spread beans evenly on a parchment-lined rimmed baking pan. Bake until beans start to split open, 6-8 minutes. , Meanwhile, in a large dry nonstick skillet over medium heat, cook and stir walnuts, cumin, fennel and smoked paprika until fragrant, 2-3 minutes. Remove from pan and cool. In the same skillet skillet, heat oil from sun-dried tomatoes over medium heat. Add carrot, shallot and sun-dried tomatoes; cook and stir until tender, about 5 minutes. Add garlic; cook 1 minute longer. Remove from the heat; cool slightly. , Transfer carrot mixture to a food processor. Add beans, walnut mixture, oats, chia seeds, soy sauce and garlic salt. Pulse until combined. Shape into four 4-in. patties., In the same skillet over medium heat, cook patties in olive oil until browned, 3-4 minutes on each side. If desired, baste with barbecue sauce and serve on buns with toppings of your choice.
Nutrition Facts : Calories 357 calories, Fat 28g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 7g fiber), Protein 9g protein.
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- Roast the beans and mushrooms for 12 to 15 minutes, until the beans split open and the mushrooms cook down.
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- Preheat the oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
- Roast the sweet potatoes: Slice the sweet potatoes down the center lengthwise. Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be baking the burgers, reserve the parchment-lined pan and leave the oven on.)
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- Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. Use a potato masher, pastry cutter, large spoon or the paddle attachment of your mixer to mix really well. It’s ok if the black beans get smashed in the process.
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