Best Ever Southwestern Black Bean Dip Food

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EASY + CHEESY SOUTHWEST BEAN DIP



Easy + Cheesy Southwest Bean Dip image

Truly the BEST easy, cheesy bean dip full of savory southwest flavors and great for serving a crowd. Grab your favorite tortilla chips and get ready to dig into this flavorful, party appetizer!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Appetizer     Gluten Free     Side Dish

Time 35m

Number Of Ingredients 17

For the bean dip:
2 15.4 ounce cans BUSH'S Southwestern Style Pinto Beans™
⅓ cup enchilada sauce or your favorite salsa (mild or medium)
½ tablespoon olive oil
½ yellow onion, finely diced
1 orange bell pepper, diced
¾ cup fresh or frozen sweet corn
1 ½ cup shredded Mexican blend cheese
For garnish:
1 jalapeno, sliced
½ avocado, sliced
2 tablespoons diced cilantro
A few sliced cherry or grape tomatoes
Cotija or feta cheese
Lime wedges
For serving:
Tortilla chips

Steps:

  • Preheat oven to 350 degrees Grease a 9x9 inch pan with oil or cooking spray. Set aside.
  • Add one can of BUSH'S Southwestern Style Pinto Beans™ and 1/3 cup enchilada sauce or salsa to a blender or food processor and process/blend until smooth. Pour it into prepared pan. Stir in the remaining beans from the other can.
  • Add olive oil to a large skillet and place over medium heat. Add diced onion, bell pepper and corn and saute for 3-5 minutes until onion and peppers cook down a bit. Add mixture to the pan with the beans.
  • Gently stir all the ingredients in the pan together so that they are well incorporated. Add shredded cheese on top, then cover with foil and bake for 20-25 minutes until bean dip is bubbling along the edges and cheese is nice and melted. Garnish with jalapeno slices, avocado slices, cilantro, sliced cherry tomatoes and crumbled cheese. Serve immediately with tortilla chips for dipping. Serves 10.

Nutrition Facts : ServingSize 1 serving (about 1/3 cup), Calories 161 kcal, Sugar 2.4 g, Fat 4.9 g, SaturatedFat 2.2 g, Carbohydrate 19.9 g, Fiber 5.7 g, Protein 9.9 g

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

SOUTHWESTERN BEAN DIP



Southwestern Bean Dip image

Just by using different types of beans, you can make this dip as spicy as you like it. My family could eat this as a complete meal. -Jeanne Shear, Sabetha, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield about 9 cups.

Number Of Ingredients 8

2 pounds ground beef
1 tablespoon dried minced onion
1 can (8 ounces) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
4 cups shredded cheddar cheese
Sliced jalapeno pepper
Tortilla chips

Steps:

  • Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside. , In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13x9-in. baking dish; top with half of the cheese. Repeat layers. , Bake, uncovered until cheese is melted, about 30 minutes. Top with sliced jalapeno. Serve warm with chips.

Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 88mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.

SOUTHWESTERN SPINACH-BLACK BEAN DIP



Southwestern Spinach-Black Bean Dip image

I was craving Southwestern Egg rolls from Chili's and since I've been cutting back on the carbs, I came up with this recipe that can be used as a dip with tortilla chips, quesadilla filling or as a side dish.

Provided by Melissa Spangler

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 (16 ounce) package frozen chopped spinach
1 small onion, chopped
1 -2 tablespoon olive oil
4 ounces cream cheese, softened
1 (15 ounce) can black beans, drained
1 (10 1/2 ounce) can Rotel Tomatoes
1 (11 ounce) can corn niblets (I use Green Giant Mexi-Corn)
1 cup cheddar cheese, shredded
2 tablespoons cumin
1 teaspoon chili powder
salt & pepper

Steps:

  • Saute the chopped onion in olive oil, add the frozen spinach and cook about 10 minutes.
  • Add salt and pepper to taste.
  • Add the Rotel tomatoes, cumin, chili powder.
  • Cook about 5 more minutes and then add cream cheese. Stir frequently while it melts.
  • Add black beans and corn, mix well, then add cheddar cheese.
  • Stir until the cheese is melted.
  • If the mixture gets too thick, add milk to thin it out to desired consistency.
  • Serve with tortilla chips or as a side dish.

SOUTHWESTERN BLACK BEAN DIP



Southwestern Black Bean Dip image

A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.

Provided by Barb G.

Categories     Lunch/Snacks

Time 55m

Yield 3 cups

Number Of Ingredients 5

2 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1/2 cup chopped red onion
1 (12 ounce) bottle beer
1/2 cup chopped fresh cilantro

Steps:

  • In a 3-to 4 quart pan over medium-high heat, bring beans,tomatoes, 1/4 cup onion and beer to a boil.
  • Lower heat and cook, stirring occasionally, until most of the liquid is absorted and remaining liquid is thick, 35 to 45 minutes.
  • If smoth consistency is desired whirl in a blender or food procceser until smooth.
  • Stir remaining 1/4 cup onoin and cilantro, Serve.

Nutrition Facts : Calories 353.7, Fat 1.2, SaturatedFat 0.3, Sodium 558.3, Carbohydrate 60.5, Fiber 18.3, Sugar 1.2, Protein 19.9

SOUTHWEST CORN AND BLACK BEAN DIP



Southwest Corn and Black Bean Dip image

Posted for ZWT III from my all time favorite cookbook 1,000 Vegetarian Recipes. I love this dish, it's so easy to make, it gets better if you keep it in your fridge for a couple days, and it is so flavorful.

Provided by I Cook Therefore I

Categories     Black Beans

Time 20m

Yield 3 cups, 12-20 serving(s)

Number Of Ingredients 11

1 1/2 cups tomatoes, chopped
1/2 cup black beans
1/2 cup corn kernel
1/2 cup red onion, chopped
1/4 cup canned green chili, chopped and drained
1/4 cup mild enchilada sauce
1/4 cup cilantro, chopped
1 garlic clove, minced
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
salt

Steps:

  • Combine everything in a bowl and refrigerate at least one hour before serving.
  • Enjoy!

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