Best Chocolate Smoothie With Veggies Food
BEST CHOCOLATE SMOOTHIE (WITH VEGGIES!)
Be sure to blend this super smooth for the best texture. Use any or none of the optional ingredients. See the Notes for how to make this with regular milk.
Provided by Amy Palanjian
Categories Smoothie
Time 5m
Number Of Ingredients 7
Steps:
- Measure out the ingredients.
- Add to a blender.
- Blend, starting on low and gradually increasing to high. Blend on high for about 30 seconds to make sure the mixture is very smooth.
- Serve.
Nutrition Facts : Calories 190 kcal, Sugar 20 g, Sodium 83 mg, Fat 7 g, SaturatedFat 3 g, Carbohydrate 29 g, Fiber 4 g, Protein 6 g, Cholesterol 15 mg, UnsaturatedFat 4 g, ServingSize 1 serving
BEST CHOCOLATE SMOOTHIE (NO BANANA!)
This Chocolate Smoothie tastes like a milkshake, without the dairy! Made with dates, ground flax, and almond butter, it takes just minutes to prepare.
Provided by Megan Gilmore
Categories Breakfast
Time 5m
Number Of Ingredients 8
Steps:
- In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. Blend until very smooth, stopping to scrape down the blender, if needed.
- Taste the smoothie and make sure the taste is to your liking. Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed.
- Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed.
- Serve right away for the best taste and texture.
Nutrition Facts : Calories 498 kcal, Carbohydrate 80 g, Protein 13 g, Fat 19 g, SaturatedFat 1 g, Sodium 41 mg, Fiber 11 g, Sugar 65 g, ServingSize 1 serving
HEALTHY CHOCOLATE SMOOTHIE
The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.
Provided by Chaya
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.
Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g
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