Berrylicious Smoothie Food

BERRY-LICIOUS SMOOTHIE BOWL

Berry-licious Smoothie Bowl image

While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.

Provided by Min Kwon, M.S., R.D.

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

Ice, for thickening
Toppings of choice
1 cup frozen berries
1/2 medium banana, frozen
1/2 cup almond milk
1/2 cup nonfat plain Greek yogurt

Steps:

Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!

Nutrition Facts : Calories 205 calorie, Fat 1 grams, Sodium 148 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

BERRYLICIOUS BANANA SMOOTHIE

Berrylicious Banana Smoothie image

A yummy smoothie, perfect for breakfast, snack, or dessert. Full of antioxidents and potassium. Enjoy!

Provided by Ingen

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

2 ounces low-fat berry yogurt, I use one tube of Stonyfield's Lowfat Organic Squeezers in the blackberry flavor. You can use whatev
1/2 banana, sliced
1/2 cup frozen mixed berries, I use a mix of blueberries, marionberries, and raspberries
1/2 cup water, if you prefer you smoothies to be thicker you can use less water

Steps:

Add all ingrediants into a blender and mix to desired consistency.
Pour into a glass and enjoy!

Nutrition Facts : Calories 110.8, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.3, Sodium 36.1, Carbohydrate 24.4, Fiber 1.5, Sugar 18.1, Protein 3.1

BERRYLICIOUS SMOOTHIE

Berrylicious Smoothie image

Make and share this Berrylicious Smoothie recipe from Food.com.

Provided by CookingONTheSide

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 (6 ounce) container low-fat strawberry yogurt
1 ounce cherry powdered drink mix (1 stick kool-aid singles)
6 strawberries
1 cup ice cube

Steps:

Place all ingredients in blender; cover.
Blend 30 sec. or until thickened and smooth.
Serve immediately.

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