Berry Yummy Smoothie Shake Food

BERRY SMOOTHIE

Berry Smoothie image

This berry delicious Berry Smoothie recipe is quick and easy to make! Enjoy for breakfast or as a healthy afternoon snack! Loaded with antioxidants and sweet, smooth flavor! Add a scoop of protein powder for an added boost!

Provided by Trish - Mom On Timeout

Categories Beverage Breakfast Drinks Snack

Number Of Ingredients 5

Ingredients

1 cup milk or juice (milk: coconut, almond, oat, soy; juice: apple juice, cranberry juice, or even orange juice)
2 cups frozen mixed berries
1 banana (sliced)
½ cup yogurt (we use plain or vanilla Greek yogurt)
2 tablespoons honey ( or agave or maple syrup (optional))

Steps:

You need a high quality blender (such as a Vitamix or Ninja). Place all of the ingredients in the blender, starting with the liquid, followed by the frozen fruit, banana and yogurt. Put the lid on and blend until smooth, about 1 to 2 minutes.
Check the consistency and sweetness of the smoothie. Add additional liquid if it's too thick and add ice or more frozen fruit if it's too thin. Add honey or agave if it's not sweet enough.
Pour into a glass and enjoy! Top with fresh berries and mint if desired.

Nutrition Facts : Calories 250 kcal, Carbohydrate 53 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 194 mg, Fiber 6 g, Sugar 41 g, Cholesterol 8 mg, UnsaturatedFat 2 g, ServingSize 1 serving

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

BERRY YUMMY SMOOTHIE SHAKE

Berry Yummy Smoothie Shake image

This is a thick smoothie that tastes a lot like the ones from Jamba juice (but healthier)! This is really good on a hot summer day or is you want your kids to get more fruit in their diets!

Provided by YoungOne16

Categories Smoothies

Time 7m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 banana
2 cups frozen strawberries
1 cup fresh blackberries (or half of each) or 1 cup blueberries (or half of each)
1/4 cup motts brand light apple juice
1 (6 ounce) container nonfat yogurt (any berry flavor)
1/2 cup crushed ice
Splenda sugar substitute

Steps:

add the yogurt, fruit, juice, ice, and splenda into the blender (in this order helps the blender blade puree easier).
blend until free of fruit or ice chunks.
enjoy!

Nutrition Facts : Calories 196.8, Fat 0.9, SaturatedFat 0.2, Cholesterol 1.7, Sodium 73, Carbohydrate 44, Fiber 9.3, Sugar 27.1, Protein 7.2

BERRY DELICIOUS

Berry Delicious image

After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.

Provided by Panda Girl

Categories Breakfast and Brunch Drinks

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups frozen mixed berries
1 cup strawberry flavored yogurt
1 banana, sliced
1 cup milk
½ teaspoon white sugar

Steps:

In the container of a blender, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover, and blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 118.4 calories, Carbohydrate 24 g, Cholesterol 6.1 mg, Fat 1.5 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.8 g, Sodium 64.8 mg, Sugar 16.4 g

MIXED BERRY FRUIT SHAKE

Mixed Berry Fruit Shake image

Make and share this Mixed Berry Fruit Shake recipe from Food.com.

Provided by PaulaG

Categories Smoothies

Time 15m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

2 cups strawberries, washed and hulled
1/2 cup cranberry juice cocktail
2 tablespoons powdered sugar
1 pint fat-free strawberry frozen yogurt
fresh mint leaves

Steps:

Combine all ingredients in blender container.
Cover and blend until smooth.
Serve immediately garnished with fresh mint leaves and additional strawberries.

Nutrition Facts : Calories 74.2, Fat 0.3, Sodium 1.9, Carbohydrate 18.4, Fiber 1.9, Sugar 14.9, Protein 0.6

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