Berry Oatmeal Smoothie Food
BERRY-OATMEAL SMOOTHIE
Oatmeal in your smoothie? Yes, indeed! You'll find it adds a wonderful texture and appeal to this luscious berry drink.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 4 servings, 1 cup each.
Number Of Ingredients 5
Steps:
- Blend ingredients in blender until smooth.
- Serve immediately.
Nutrition Facts : Calories 230, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 30 mg, Carbohydrate 49 g, Fiber 5 g, Sugar 30 g, Protein 6 g
BLUEBERRY BANANA OATMEAL SMOOTHIE
This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Provided by f16mechanic
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g
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