Bengali Dal Food
BENGALI DAL
I don't recall from who or where this recipe came from. If anyone would happen to know, zmail me and I will credit. It is a bit thinner than the usual dal. It is to be served as a soup, rather than a side dish. The spice/heat is barely detectable. You can adjust yours to taste.
Provided by PalatablePastime
Categories Lentil
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Place moong dal, water, salt, turmeric and mustard oil in a saucepan and bring to a boil.
- Lower heat, cover, and simmer for 20 minutes or until dal is tender.
- Stir in fenugreek, mango powder, coriander, onion and garlic powders, cayenne, and garam masala.
- Simmer 20 minutes more. Serve garnished with chopped cilantro if desired.
Nutrition Facts : Calories 147.1, Fat 3.9, SaturatedFat 0.5, Sodium 589.7, Carbohydrate 19.8, Fiber 10, Sugar 0.7, Protein 8.4
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