Beetroot Carrot And Parsnip Chips With Fleur De Sel Food
BEETROOT, CARROT AND PARSNIP CHIPS WITH FLEUR DE SEL
Crisply fried roots, my favourite trio of parsnips, carrots and beetroot (beets) are lightly doused with fine French salt, fleur de sel. These are amazing with aperitifs and also finish off a simple sandwich, salad or soup lunch or with a flourish! You do need a mandolin to cut these thinly or a huge amount of precision and patience if you slice them by hand. You could add a few chopped fresh herbs to the salt, but I really think that the roots and sel de fleur sing beautifully by themselves. Another idea is to prepare several small bowls of the crisps/chips, seasoning each one differently. curry, cumin or ground star anise are all perfect. I'll leave it up to you!
Provided by French Tart
Categories Lunch/Snacks
Time 16m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil.
- Peel the beetroot, carrots and parsnips and slice them into chips using a mandolin. Place them on paper towel.
- Plunge the chips into the hot oil, shaking to ensure that they are not sticking together. Remove when crisp, about 2 minutes. Drain on paper towels. Repeat and fry them in batches, depending on the desired quantity.
- Season with the sel de fleur salt (mixed with herbs or spices if using) before serving.
Nutrition Facts : Calories 61, Fat 0.3, Sodium 45.3, Carbohydrate 14.4, Fiber 3.8, Sugar 5.8, Protein 1.3
DEHYDRATED BEET CHIPS
Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!
Provided by cameal
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 8h30m
Yield 4
Number Of Ingredients 5
Steps:
- Peel and slice beets as thinly as possible with a sharp knife or mandoline.
- Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
- Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
- Dehydrate according to manufacturer's instructions, 8 to 12 hours.
Nutrition Facts : Calories 113 calories, Carbohydrate 17.9 g, Fat 3.7 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 1466.3 mg, Sugar 12.6 g
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