Beef Kidneys Food

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EASY BEEF KIDNEY RECIPE (KETO CARNIVORE)



Easy Beef Kidney Recipe (Keto Carnivore) image

You'll be mind blown by how good this easy beef kidney recipe for keto and carnivore diets is! If you want to eat more nose to tail, this 3-step stovetop dish is a great way to normalize the presence of nutrient-dense organ meats in your home.

Provided by Jessica Haggard

Categories     Sides and Salads

Time 14m

Number Of Ingredients 3

1 beef kidney
salt (to taste, optional)
butter (best cold, optional)

Steps:

  • Fill a small pot with enough water to submerge the kidney.
  • Cover and bring water to a boil over medium high heat.
  • Reduce the heat, add kidney and leave the lid cracked to allow heat to escape.
  • Boil for 8 minutes, monitor the heat so water does not boil over.
  • Remove from heat. Drain water and quickly rinse kidney under cool water if desired.
  • To serve, simply cut into half, medallions or bite sized pieces. Sprinkle with optional salt to taste and eat with cold butter ad libitum.

Nutrition Facts : ServingSize 4 ounces, Calories 117 kcal, Carbohydrate 1 g, Protein 20 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 466 mg, Sodium 207 mg, UnsaturatedFat 2 g

BEEF KIDNEYS



Beef Kidneys image

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 4

1 beef kidney (about 1 1/2 pounds)
1 tablespoon olive oil
Coarse salt, (to taste)
Freshly ground black pepper, (to taste)

Steps:

  • Place beef kidney on the heated grill. Brush with olive oil. Season with salt and pepper. Cook until firm to the touch but slightly pink in the center, about 10 to 15 minutes.

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