EASY BEEF KIDNEY RECIPE (KETO CARNIVORE)
You'll be mind blown by how good this easy beef kidney recipe for keto and carnivore diets is! If you want to eat more nose to tail, this 3-step stovetop dish is a great way to normalize the presence of nutrient-dense organ meats in your home.
Provided by Jessica Haggard
Categories Sides and Salads
Time 14m
Number Of Ingredients 3
Steps:
- Fill a small pot with enough water to submerge the kidney.
- Cover and bring water to a boil over medium high heat.
- Reduce the heat, add kidney and leave the lid cracked to allow heat to escape.
- Boil for 8 minutes, monitor the heat so water does not boil over.
- Remove from heat. Drain water and quickly rinse kidney under cool water if desired.
- To serve, simply cut into half, medallions or bite sized pieces. Sprinkle with optional salt to taste and eat with cold butter ad libitum.
Nutrition Facts : ServingSize 4 ounces, Calories 117 kcal, Carbohydrate 1 g, Protein 20 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 466 mg, Sodium 207 mg, UnsaturatedFat 2 g
OLD-FASHIONED BEEF STEW
This classic stick-to-your-ribs stew is the ideal project for a chilly weekend. Beef, onion, carrots, potatoes and red wine come together in cozy harmony. If you are feeding a crowd, good news: It doubles (or triples) beautifully.
Provided by Molly O'Neill
Categories dinner, one pot, soups and stews, main course
Time 2h30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the flour and pepper in a bowl, add the beef and toss to coat well. Heat 3 teaspoons of the oil in a large pot. Add the beef a few pieces at a time; do not overcrowd. Cook, turning the pieces until beef is browned on all sides, about 5 minutes per batch; add more oil as needed between batches.
- Remove the beef from the pot and add the vinegar and wine. Cook over medium-high heat, scraping the pan with a wooden spoon to loosen any browned bits. Add the beef, beef broth and bay leaves. Bring to a boil, then reduce to a slow simmer.
- Cover and cook, skimming broth from time to time, until the beef is tender, about 1 1/2 hours. Add the onions and carrots and simmer, covered, for 10 minutes. Add the potatoes and simmer until vegetables are tender, about 30 minutes more. Add broth or water if the stew is dry. Season with salt and pepper to taste. Ladle among 4 bowls and serve.
Nutrition Facts : @context http, Calories 494, UnsaturatedFat 9 grams, Carbohydrate 54 grams, Fat 12 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 1604 milligrams, Sugar 7 grams, TransFat 0 grams
JOOLS'S FAVOURITE BEEF STEW
This warming, gorgeously tender beef stew recipe is packed with lovely chunky root veg.
Provided by Jamie Oliver
Categories Mains Jamie's Dinners Beef Mother's day St. George's Day Sunday lunch British
Time 3h35m
Yield 4
Number Of Ingredients 17
Steps:
- Preheat the oven to 160ºC/300ºF/gas 2.
- Peel and roughly chop the onion, peel and quarter the parsnips and peel and halve the carrots. Deseed and roughly dice the squash, and peel and halve the Jerusalem artichokes (if using). Pick the sage leaves.
- Heat a little oil and the butter in a casserole pan on a medium heat, add the onion and sage leaves, then fry for 3 to 4 minutes.
- Meanwhile, toss the meat in a little seasoned flour, then add it to the pan with all the vegetables, the tomato purée, wine and stock, then gently stir together. Season generously with black pepper and just a little sea salt.
- Bring to the boil, place a lid on top, then place in the oven until the meat is tender - sometimes this takes 3 hours, sometimes 4 - it depends on what cut of meat you're using and how fresh it is. The only way to test is to mash up a piece of meat and if it falls apart easily it's ready.
- Once cooked, turn the oven down to about 110°C/225°F/gas ¼ and just hold it there until you're ready to eat.
- The best way to serve this is by ladling big spoonfuls into bowls, accompanied by a glass of French red wine and some really fresh, warmed bread.
- Finely grate the lemon zest, pick and finely chop the rosemary and peel and finely chop the garlic, then mix together and sprinkle over the stew before serving. Just the smallest amount will make a world of difference - as soon as it hits the hot stew it will release an amazing fragrance.
Nutrition Facts : Calories 662 calories, Fat 20.2 g fat, SaturatedFat 8.4 g saturated fat, Protein 52.2 g protein, Carbohydrate 55.9 g carbohydrate, Sugar 22.7 g sugar, Sodium 2 g salt, Fiber 11 g fibre
RENAL-FRIENDLY BEEF STEW HOMEMADE
This is a low sodium, low potassium recipe. Serving size is 9 ounces. Phosphrous 188. Potassium is 420(half) per serving due to leaching of potatoes and carrots. Potatoes and carrots cut in large chunks and soaked in 10 times the amount of water for a minium of 4 hours reduces potassium by approximately 30 % to 50%. I always soak the maxium amount of time or longer to get the 50% reduction.
Provided by Chef m2little400842
Categories Stew
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix flour, salt, pepper grilling blend in plastic bag.
- Put meat in the bag and shake.
- Saute coated meat in skillet w/olive oil.
- Put potatoes, carrots and onion in water to cover and bring to a boil.
- Add the coated meat and all drippings from the skillet in the pot with the vegetables.
- Cook until all are tender and serve.
Nutrition Facts : Calories 350.9, Fat 20.2, SaturatedFat 5.7, Cholesterol 38, Sodium 282.7, Carbohydrate 29.2, Fiber 4.5, Sugar 4.4, Protein 13.7
ENGLISH PUB BEEF & KIDNEY STEW IN YORKSHIRE PUDDING (ADOPTED
This is the sort of meal you would like to come home to on a cold winters night. It is a very rich and filling meal.
Provided by Honni
Categories Stew
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Make Yorkshire Pudding first and let rest in fridge while stew is cooking.
- Beat 2 eggs in bowl.
- Mix in 1 cup of milk, sift in 1 cup of flour and 1/2 tsp salt. Beat until smooth.
- For the Stew.
- Coat steak and kidneys with flour.
- Brown several pieces at a time in oil in stock pot; remove. Sauté onion in pan drippings until tender.
- Add mushrooms.
- Cok for several minutes longer.
- Stir in broth, wine, tomato paste and next 5 seasonings and diced carrots. Return meat to the pan.
- Cover and cook on a slow simmer,for 2 hours or until tender (don't let stew dry out, add a little water if needed and reduce heat slightly).
- Preheat oven to 200°C.
- Heat 2 tbs oil in a 6-8 cup casserole. Pour batter into hot casserole dish. Spoon stew over batter to within 1 inch of edge. Bake at 200c for 30 minutes or until puffed and brown.
- Serve with mashed potatoes and greens.
Nutrition Facts : Calories 930, Fat 40.3, SaturatedFat 10.5, Cholesterol 299, Sodium 1094.5, Carbohydrate 41.8, Fiber 2.8, Sugar 4.2, Protein 84.9
BEEF-KIDNEY STEW
Provided by Jacques Pepin
Categories dinner, project, sauces and gravies, main course
Time 1h
Yield 6 servings
Number Of Ingredients 13
Steps:
- Place the beef kidneys on a cutting board and cut them in half lengthwise. Remove as much of the lump of fat inside as possible. If there is any membrane surrounding the kidneys, peel it off and discard. Cut the kidneys into 1 1/2-inch pieces. You should have about 3 pounds of cleaned kidneys.
- Bring 6 cups of water to a boil in a saucepan. Add the kidneys, mix well, and cook for 2 to 3 minutes. (The water may not even return to a boil.) Drain the kidneys in a colander, rinse them under cold water, and set them aside in the colander to drain further until cooking time. (They can rest for up to an hour.) Discard any liquid that has emerged from the kidneys.
- Cut the salt pork into 1/2-inch pieces and place in a heavy saucepan with the oil. Cook over medium to high heat, partly covered to prevent splattering, for 6 to 8 minutes, until nicely browned. Then add the onions and cook over high heat for about 1 minute, until they are lightly browned.
- Add the flour to the saucepan, mixing it in well, and cook for 30 seconds. Add the wine and 1 3/4 cups water. Bring to a boil, stirring occasionally, to dissolve the flour in the liquid. Add the kidneys, garlic, potatoes, mushrooms, soy sauce, thyme and dry mustard. Bring the mixture to a boil, then reduce the heat to very low. Cover, and cook for 45 minutes, stirring occasionally to prevent the stew from sticking to the bottom of the pan.
- Serve immediately, as is or with French-style mustard on the side.
Nutrition Facts : @context http, Calories 586, UnsaturatedFat 9 grams, Carbohydrate 44 grams, Fat 19 grams, Fiber 6 grams, Protein 55 grams, SaturatedFat 6 grams, Sodium 690 milligrams, Sugar 7 grams, TransFat 0 grams
More about "beef kidney stew food"
SLOW COOKED ORGAN MEAT STEW RECIPE - PRIMAL EDGE HEALTH
From primaledgehealth.com
4.7/5 (23)Total Time 4 hrs 20 minsCategory Dinner, SoupCalories 245 per serving
- Trim off any connective tissues and large vessels from the heart; cut into 1 to ½-inch cubes. Cut kidney into similar sized pieces. Leave the fat on both the heart and kidney. Add to a large stockpot.
- Arrange the onion, garlic, cauliflower, mushrooms, and parsley over the meat. Season with salt. Add peppercorn.
- Bring to just boiling on the stove over medium heat. Reduce heat and maintain a steady simmer for 2-3 hours until heart is tender.
EASY BEEF STEW RECIPE | JAMIE OLIVER STEW RECIPES
From jamieoliver.com
Servings 6Calories 260 per serving
- Preheat the oven to 160ºC/325ºF/gas 3. Dice the beef into 1cm pieces, then toss in a bowl with the flour, making sure the meat chunks are totally covered.
- Transfer to a plate and leave to one side.While the beef cooks, peel and finely chop the garlic, then peel the shallots and halve most of them, keeping a few whole.
SPICY BEEF STEW WITH KIDNEY BEANS RECIPE | EAT SMARTER USA
From eatsmarter.com
Cuisine European, Eastern European, HungarianTotal Time 2 hrsServings 4
BEEF AND KIDNEY STEW WITH PARMESAN AND ... - TESCO REAL FOOD
From realfood.tesco.com
5/5 (12)Category SoupCuisine BritishTotal Time 3 hrs 45 mins
BEEF STEW WITH CARROTS AND MUSHROOMS - DAVITA
From davita.com
4.2/5 (19)Calories 282 per servingServings 8
OLD SCHOOL ENGLISH BEEF AND KIDNEY STEW RECIPE - CDKITCHEN
From cdkitchen.com
Servings 4Total Time 45 mins
IRISH KIDNEY SOUP - PALEO LEAP
From paleoleap.com
THE ULTIMATE BEEF STEW RECIPE - CANADIAN LIVING
From canadianliving.com
10 BEST BEEF KIDNEY RECIPES - YUMMLY
From yummly.com
SLOW-COOKER BEEF AND KIDNEY STEW - FOODLE CLUB
From foodleclub.com
Ratings 11Calories 350 per servingCategory Main Course
- Coat the cubed meat with flour and brown in sunflower oil. Transfer the browned meat to a slow-cooker. See note 1.
- Add the diced kidney to the pan and fry until it is no longer pink. Add the kidney to the slow-cooker.
- Fry the chopped onions and garlic in the same pan until just translucent. You may need to add a little extra oil. Add the onions to the slow-cooker.
- Fry the mushrooms in the same pan until they soften and release their juices. Add to the slow-cooker.
STEPS TO MAKE JAMIE OLIVER STEAK AND KIDNEY STEW | THE US ...
From uscuisine.netlify.app
5/5 Category DessertServings 4Calories 106 per serving
HOW TO PREPARE BEEF KIDNEY - LIVESTRONG.COM
From livestrong.com
Author Michelle Kerns
KIDNEY STEW - RECIPE | COOKS.COM
From cooks.com
5/5 (3)
K/D BEEF & VEGETABLE STEW DOG FOOD - HILL'S PET NUTRITION
From hillspet.com
Carbohydrate / NFE 52.8 %Nutrient Dry Matter 1%Fat 24 %Protein 16 %
STEAK AND KIDNEY STEW - BIGOVEN.COM
From bigoven.com
5/5 (1)Category Soups, Stews And ChiliCuisine EnglishTotal Time 1 hr 30 mins
KIDNEY STEW RECIPE BY AMERICAN.KITCHEN | IFOOD.TV
From ifood.tv
Carrots 2 , dicedSalt 1 TeaspoonFlour 2 TablespoonCalories 1319 per serving
OFFAL (BUT NOT AWFUL) STEW - THE PALEO MOM
From thepaleomom.com
Reviews 44
HILL'S PRESCRIPTION DIET K/D KIDNEY CARE BEEF & VEGETABLE ...
From chewy.com
Brand Hill's Prescription DietPrice $45.99
HOW TO COOK BEEF KIDNEY STEW RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEEF KIDNEY STEW RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
STEAK AND KIDNEY STEW (SLOW COOKER) → EASY NATURAL FOOD
From easynaturalfood.com
KIDNEY STEW - RECIPE | COOKS.COM
From cooks.com
HOW TO COOK BEEF KIDNEY STEW - COOKING TOM
From cookingtom.com
BEEF KIDNEY RECIPES - COOKEATSHARE
From cookeatshare.com
BEEF KIDNEYS RECIPE/HOW TO COOK BEEF KIDNEYS/HOW TO COOK ...
From youtube.com
BEEF AN BARLEY STEW | KIDNEY-HEALTHY RECIPE | FKP DOCTORS
From flkidney.com
BEEF KIDNEY STEW RECIPES - COOKEATSHARE
From cookeatshare.com
KIDNEY FRIENDLY SOUP AND STEWS - RENAL DIET HQ
From renaldiethq.com
TASY BEEF KIDNEY STEW OVER MASH | QUICK AND EASY RECIPES
From recipescooking.info
EASY BEEF KIDNEY STEW OVER MASH | RECIPES INSPIRATION
From recipesgrandma.com
10 BEST SLOW COOKER BEEF KIDNEY STEW RECIPES | YUMMLY
From yummly.co.uk
BEEF BOURGUIGNON - KIDNEY COMMUNITY KITCHEN
From kidneycommunitykitchen.ca
BEEF-KIDNEY STEW RECIPE - FOOD NEWS
From foodnewsnews.com
BELIEVING THESE 10 MYTHS ABOUT BEEF KIDNEY STEW OVER MASH ...
From recipesgrandma.com
BEEF AND KIDNEY STEW - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BEEF BARLEY STEW - MANITOBA RENAL PROGRAM
From kidneyhealth.ca
BEEF-KIDNEY STEW RECIPE | RECIPE | STEW RECIPES, RECIPES ...
From pinterest.ca
HOW TO COOK KIDNEY STEW - THEFOODCHAMPIONS
From thefoodchampions.org
10 BEST SLOW COOKER BEEF KIDNEY STEW RECIPES | YUMMLY
From yummly.com
BEST BEEF KIDNEY RECIPES
From tfrecipes.com
BEEF-KIDNEY STEW RECIPE - FOOD NEWS
From foodnewsnews.com
BEEF KIDNEY STEW RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love