BEEF AND GREEN BEAN STIR-FRY
This is a quick and easy meal. Serve with spaghetti or vermicelli noodles. From Canadian Living Magazine.
Provided by daisygrl64
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- seed, core and cut red pepper into thin strips, set aside.
- in a wok stir fry beef over high heat until no longer pink, about 3 minutes. using a slotted spoon, transfer beef to plate.
- drain fat from wok, add oil, stir fry garlic, ginger, salt and pepper over medium heat until fragrant, about 1 minute.
- add green beans, red pepper and 2 tablespoons water, cover and steam until beans and pepper are tender-crisp, about 3 minutes.
- return beef and any juices to wok. whisk together beef stock, hoisin sauce, soy sauce, and cornstarch. stir into wok.
- bring to a boil, boil stirring until sauce is thickened and glossy, about 1 minute.
- sprinkle with green onions and serve.
Nutrition Facts : Calories 318.6, Fat 15.7, SaturatedFat 5.2, Cholesterol 74.2, Sodium 1100.5, Carbohydrate 17.8, Fiber 3.5, Sugar 8.4, Protein 26.4
GINGER, BEEF, AND GREEN BEAN STIR-FRY
Make and share this Ginger, Beef, and Green Bean Stir-Fry recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
- Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds.
- Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
- Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat.
- Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently.
- Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil.
- Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.
STIR-FRIED BEEF WITH GREEN BEANS AND PEANUT SAUCE
Provided by Tyler Florence
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a mixing bowl, whisk together the egg whites, sesame oil, and 1 tablespoon of the cornstarch until foamy; season with salt and pepper. Add the beef and chives, toss to coat in the marinade and stick it in the refrigerator for 30 minutes.
- Pour the peanut oil in a large skillet or wok and place over high heat. When the oil is smoking hot, add 1/2 of the beef. (If you fry all the meat at once the oil temperature will drop and the beef will stew instead of crisp.) Fry for 2 minutes then remove to a paper towel to drain; repeat with the remaining beef. Very carefully drain all but 2 tablespoons of the hot oil into a safe container.
- Stir-fry the ginger, garlic, green onions, and chile in the remaining oil until they perfume. Add the green beans; season with salt and pepper. Stir-fry the beans for 2 minutes until crisp-tender; remove from the pan. Mix the chicken broth with the remaining tablespoon of cornstarch to make a slurry and add it to the pan. Add the soy sauce, vinegar, sugar, peanut butter, and orange peel. Simmer until the sauce is thick, about 5 minutes. Return the beef and green beans to the pan, tossing to coat in the sauce. Garnish with chopped peanuts and serve with rice.
BEEF AND BEAN STIR-FRY
Recipe from filipinorecipesite.com and posted for the Culinary Quest 2016 - Philipines. Marinating time is not included in prep time.
Provided by Lori S. @Laurallie51
Categories Beef
Number Of Ingredients 11
Steps:
- Cut the beef into thin strips across the grain. In a small bowl combine brown sugar, soy sauce, patis or fish sauce, lime juice, salt and pepper stirring well. Pour over beef and marinate for 10 to 15 minutes.
- Heat oil in a wok or deep skillet over medium heat. Drain the beef, reserving the sauce, and fry the meat until tender for about 3 to 5 minutes then stir in the garlic until fragrant.
- Add the beans, lime leaves or a little finely grated lime zest and the reserved sauce. Stir-fry for 2 to 4 minutes or until beans are tender. You may wish to add a little water if mixture is to thick and adjust seasonings according to your style and liking. Remove from heat, transfer to a serving platter. and garnish with coriander (cilantro) leaves. Serve immediately.
BEEF AND BEAN STIR FRY
Yield 4
Number Of Ingredients 9
Steps:
- Set the oven to broil.
- Slice the steak into thin pieces.
- Cover a cookie sheet with aluminum foil.
- Spray with non stick cooking spray.
- Spread your steak on the pan, and sprinkle with salt and pepper.
- In a bowl, combine the teriyaki sauce, soy sauce, and honey until well combined.
- Pour the mixture over the steak and sprinkle with garlic powder.
- Cook the green beans according to package directions.
- Place the pan of steak strips in the oven and broil on both sides for about 3 minutes.
- Remove from oven once done broiling, and add your steamed green beans.
- Garnish with green onion slices and sesame seeds.
Nutrition Facts : Servingsize 1 serving, Calories 1034 kcal, Fat 70 g, SaturatedFat 28 g, Cholesterol 367 mg, Sodium 236 mg, Carbohydrate 0 g, Sugar 0 g, Protein 93 mg
BEEF AND GREEN BEANS STIR FRY
This recipe is so easy to cook.
Provided by Elsa Beene
Categories Beef
Time 25m
Number Of Ingredients 17
Steps:
- 1. In a medium bowl, marinate the beef with soy sauce, cooking wine and cornstarch. Set aside.
- 2. Combine all the sauce ingredients in a small bowl, set aside.
- 3. Blanch green beans in a pot of salted boiling water for a minute. Drain and transfer into a bowl of ice water. Set aside.
- 4. Heat the oil in a large non-stick skillet over medium high heat. Brown the beef for 1 minute each side. Transfer to a plate and set aside.
- 5. Cook garlic and ginger in the same skillet, add green beans and stir for a minute. Then add the beef and the sauce. Cook and stir until sauce is bubbling. Turn the heat off. Sprinkle with chili flakes.
- 6. Serve immediately.
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BEEF STIR-FRY WITH GREEN BEANS - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
Cuisine AsianCategory EntréeServings 4Total Time 30 mins
- Cut beef Steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine 1/4 cup dressing and garlic in medium bowl. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
- Heat large nonstick skillet over medium-high heat until hot. Add green beans and remaining 1/4 cup dressing; stir-fry 5 to 7 minutes or until crisp-tender. Remove from skillet; season with salt, as desired. Set aside.
- Remove steak from marinade; discard marinade. Add 1/2 of beef to same skillet; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef.
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