Bean Halloumi Stew Food

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BEAN & HALLOUMI STEW



Bean & halloumi stew image

Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Make it in just 25 minutes for a quick and easy midweek supper

Provided by Esther Clark

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 11

3 tbsp olive oil
1 onion , thinly sliced
1 red pepper , thinly sliced
2 garlic cloves , crushed
3 tbsp red chilli , sundried tomato pesto or vegan alternative
1 heaped tsp ground coriander
400g can mixed beans , drained and rinsed
400g can chopped tomatoes
½ x 250g block halloumi , sliced
½ small bunch of coriander , finely chopped
garlic bread , to serve (optional)

Steps:

  • Heat 2 tbsp of oil in a frying pan over a medium heat. Add the onion and pepper, along with a pinch of salt and fry for 10 mins or until softened. Add the garlic, pesto and ground coriander, and cook for 1 min. Tip in the beans and tomatoes along with ½ can of water, then bring to a simmer and cook uncovered for 10 mins.
  • Add the remaining oil to a separate frying pan over a medium heat. Fry the halloumi for 2 mins on each side or until golden brown.
  • Taste the beans for seasoning, then spoon into deep bowls. Top with the halloumi and scatter over the chopped coriander. Serve with garlic bread, if you like.

Nutrition Facts : Calories 468 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 12 grams sugar, Fiber 14 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium

HALLOUMI AND BEAN STEW



Halloumi and Bean Stew image

A quick and easy yet healthy family meal.

Provided by chloedavidson375

Time 20m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat the oil in the pan and fry the onion and pepper for 2-3mins. Stir in the courgette, garlic and tomato puree and cook for 2mins.
  • Add the cherry tomatoes and the caster sugar and bring to the boil, then simmer gently for 8min until thickened slightly.
  • Meanwhile, brush a griddle pan lightly with oil. Griddle the halloumi, over a medium heat, for 1-2mins each side until golden.
  • Add the beans to the vegetables and cook for 2mins until warmed through. Stir in the watercress and chilli oil. Serve topped with halloumi slices and lemon wedges.

HEARTY BEAN STEW



Hearty Bean Stew image

From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 14

1-1/2 cups chopped onions
1 tablespoon canola oil
4 garlic cloves, minced
1 can (28 ounces) diced tomatoes, drained
3 large carrots, chopped
3 celery ribs, chopped
1-1/4 cups beef broth
1 tablespoon Worcestershire sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1/4 teaspoon pepper

Steps:

  • In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.

HALLOUMI AND POTATO STEW



Halloumi and Potato Stew image

Make and share this Halloumi and Potato Stew recipe from Food.com.

Provided by Poppy

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

10 shallots, peeled and halved
1 red pepper, sliced
1 leek, sliced
30 cherry tomatoes
10 pitted green olives
1 package halloumi cheese
10 medium new potatoes, boiled until just soft and halved
150 ml vegetable stock
1 jar green pesto sauce
2 teaspoons minced chilies
oil, to fry

Steps:

  • In a ovenproof casserole pan gently fry the shallots, pepper and leek, add the cherry tomatoes, olives, halloumi cheese, all the potatoes, pour over the stock and stir in the pesto and chilies.
  • Place in the oven and cook at 400 degrees F for 40 minutes.

Nutrition Facts : Calories 419.4, Fat 1.9, SaturatedFat 0.3, Sodium 148.7, Carbohydrate 93, Fiber 12.2, Sugar 8.9, Protein 11.7

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