BEAN & HALLOUMI STEW
Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Make it in just 25 minutes for a quick and easy midweek supper
Provided by Esther Clark
Categories Dinner, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat 2 tbsp of oil in a frying pan over a medium heat. Add the onion and pepper, along with a pinch of salt and fry for 10 mins or until softened. Add the garlic, pesto and ground coriander, and cook for 1 min. Tip in the beans and tomatoes along with ½ can of water, then bring to a simmer and cook uncovered for 10 mins.
- Add the remaining oil to a separate frying pan over a medium heat. Fry the halloumi for 2 mins on each side or until golden brown.
- Taste the beans for seasoning, then spoon into deep bowls. Top with the halloumi and scatter over the chopped coriander. Serve with garlic bread, if you like.
Nutrition Facts : Calories 468 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 12 grams sugar, Fiber 14 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium
HALLOUMI AND BEAN STEW
A quick and easy yet healthy family meal.
Provided by chloedavidson375
Time 20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the oil in the pan and fry the onion and pepper for 2-3mins. Stir in the courgette, garlic and tomato puree and cook for 2mins.
- Add the cherry tomatoes and the caster sugar and bring to the boil, then simmer gently for 8min until thickened slightly.
- Meanwhile, brush a griddle pan lightly with oil. Griddle the halloumi, over a medium heat, for 1-2mins each side until golden.
- Add the beans to the vegetables and cook for 2mins until warmed through. Stir in the watercress and chilli oil. Serve topped with halloumi slices and lemon wedges.
HEARTY BEAN STEW
From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.
HALLOUMI AND POTATO STEW
Make and share this Halloumi and Potato Stew recipe from Food.com.
Provided by Poppy
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a ovenproof casserole pan gently fry the shallots, pepper and leek, add the cherry tomatoes, olives, halloumi cheese, all the potatoes, pour over the stock and stir in the pesto and chilies.
- Place in the oven and cook at 400 degrees F for 40 minutes.
Nutrition Facts : Calories 419.4, Fat 1.9, SaturatedFat 0.3, Sodium 148.7, Carbohydrate 93, Fiber 12.2, Sugar 8.9, Protein 11.7
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