Beakfast On The Run Food

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INDIVIDUAL HAM CASSEROLES



Individual Ham Casseroles image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 40m

Yield 24 servings

Number Of Ingredients 9

Cooking spray
20 large eggs
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon chili powder
8 ounces thinly shaved ham, diced
1 1/2 cups freshly grated Cheddar
1 large green bell pepper, cut into small dice
1 large onion, finely diced

Steps:

  • Preheat the oven to 350 degrees F. Generously spray 24 muffin cups (2 standard muffin tins) with cooking spray.
  • Crack the eggs into a bowl; add the salt, black pepper and chili powder. Whisk until combined. Add the ham, Cheddar, bell peppers and onions and stir.
  • With a measuring cup, scoop the mixture into the muffin cups. Bake for 20 to 22 minutes, until puffy and just barely set.
  • Within a minute or two, the casseroles will start to flatten just a little bit -- this is normal! Run a knife along the edges of each muffin cup and lift the casseroles out of the pan. Serve warm or at room temperature.

BEAKFAST ON THE RUN



Beakfast On The Run image

Make and share this Beakfast On The Run recipe from Food.com.

Provided by nnreq

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

2 medium ripe bananas, peeled
1 cup nonfat milk
1/2 cup plain fat-free yogurt
1/4 cup wheat germ
2 teaspoons pure vanilla extract
2 teaspoons sugar
1 pinch ground nutmeg

Steps:

  • Slice the banana and freeze overnight.
  • In the morning place the bananas and remaining ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 262.7, Fat 2.1, SaturatedFat 0.6, Cholesterol 3.7, Sodium 114.2, Carbohydrate 49.8, Fiber 5, Sugar 30.1, Protein 12.3

BREAKFAST ON THE RUN



Breakfast on the Run image

I was looking for an easy way to make sure my 15 year old son would eat a good breakfast on the run. I just wrap up one of these and he enjoys a hot breakfast while walking to the bus stop.

Provided by HItzamamma

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

1 egg
1 dash season salt
2 sausage links (precooked)
1/4 cup of grated cheddar cheese
hot dog bun
hot sauce (optional)

Steps:

  • cook sausage links as directed.
  • make scrambled eggs (beat egg in bowl cook on medium heat with 1 T. of butter until eggs are solid).
  • add season salt to eggs.
  • use spatula to "chop" egg in smaller pieces.
  • place sausage links in bun.
  • top sausage with scrambled egg.
  • top egg with grated cheese.
  • top cheese with some hot sauce (optional).
  • microwave on high for 15 seconds.
  • eat right away or wrap it up to enjoy later.

Nutrition Facts : Calories 357.6, Fat 29.2, SaturatedFat 12.4, Cholesterol 281.5, Sodium 601.6, Carbohydrate 0.8, Sugar 0.5, Protein 21.8

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