Bbq Mediterranean Coleslaw Food
MEDITERRANEAN CABBAGE SALAD (NO MAYO COLESLAW)
You'll love this extra crunchy and bright Mediterranean Cabbage Salad, a no-mayo coleslaw with loads of fresh veggies, herbs, toasted almonds, and a zippy Dijon vinaigrette! This is the perfect make-ahead salad, and it comes together in 20 minutes!
Provided by Suzy Karadsheh
Categories Entree or Side Dish
Time 20m
Number Of Ingredients 18
Steps:
- Make the mustard vinaigrette. In a small bowl, whisk together the Dijon mustard, lime juice, garlic, olive oil, and spices.
- Make the salad. In a large mixing bowl, combine the cabbage, carrots, onions, red bell pepper, radishes, parsley and dill. Season with salt. Add the sumac. Add the toasted almonds. Toss gently to combine.
- Pour the vinaigrette all over and toss to combine.
- If you have the time, give the salad 30 minutes to 1 hour for the flavors to meld.
Nutrition Facts : Calories 200.3 kcal, Carbohydrate 11.9 g, Protein 4.7 g, SaturatedFat 1.8 g, TransFat 0.1 g, Sodium 79 mg, Fiber 4.5 g, Sugar 4.5 g, ServingSize 1 serving
BBQ MEDITERRANEAN 'COLESLAW'
Trade out your everyday coleslaw for BBQ Mediterranean 'Coleslaw.' Our Mediterranean BBQ 'Coleslaw' includes eggplant, Kalamata olives, zucchini, peppers and more. You'll be the star of the next cookout with the tangy, smoky flavor of BBQ Mediterranean 'Coleslaw.'
Provided by My Food and Family
Categories Home
Time 35m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Heat grill to medium heat.
- Place first 3 ingredients in grill basket. Grill 5 min. or until eggplant and zucchini are golden brown, turning occasionally. Remove eggplant and zucchini from grill basket; place on cutting board.
- Grill peppers additional 5 min. or until skins are blistered and charred. Remove from grill; wrap in foil or place in resealable plastic bag. Let stand 10 min. Meanwhile, chop eggplant and zucchini; place in large bowl.
- Remove and discard skins from peppers; cut peppers into thin lengthwise strips. Add to chopped vegetables along with the basil, olives and tomatoes; mix lightly.
- Mix dressing and pesto until blended. Add to vegetable mixture; mix lightly.
Nutrition Facts : Calories 90, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g
TUNNEL BAR-B-Q COLESLAW
The Tunnel Bar-B-Q is one of Windsor, Ontario's most durable restaurants, having been in business for over 60 years. Barbecued ribs and chicken are their specialties, both served with coleslaw on the side. (Source: Windsor Star, July 25/90)
Provided by Atomic Girl Cooks
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Remove outer leaves of cabbage, core and cut in half.
- Shred cabbage, carrot, and sweet onion.
- Mix salt and pepper in vinegar to dissolve. Add to shredded vegetables.
- Combine remaining ingredients, then mix them with the shredded coleslaw mixture until thoroughly covered.
- Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 194.7, Fat 14.6, SaturatedFat 1.9, Sodium 1210.7, Carbohydrate 15.2, Fiber 5.5, Sugar 9.2, Protein 3.4
BBQ COLESLAW
Being from Georgia, I thought there was only one kind of slaw, grated cabbage, Duke's Mayo and a little sugar, served twice daily! However, when we would go to North Carolina to visit my husbands relatives, they had a STRANGE kind of coleslaw, totally different from anything I had ever eaten. It has a very strong vinegar (Eastern North Carolina) based BBQ taste, so ya better take it easy, but it is SOOOOOOO good! Enjoy!!
Provided by Georgia On My Mind.
Categories Vegetable
Time 20m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine vinegar and sugar in a small saucepan.
- Cook over low heat until sugar dissolves.
- Stir in barbecue sauce, water, mayonnaise, dry mustard and Tabasco.
- Stir over low heat until everything dissolves.
- Combine carrots and cabbage in a large bowl.
- Pour BBQ dressing over and toss well to combine everything.
- Cover and refrigerate and serve cold. Best made the day before to allow flavors to get together!
- Time to make does not include chilling time and does not include the time to shred your own cabbage and carrots.
Nutrition Facts : Calories 46.4, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.6, Sodium 151.2, Carbohydrate 8.3, Fiber 1.5, Sugar 4.9, Protein 1
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