Basic Tempeh 101 Food
BASIC TEMPEH 101
After sauteing the tempeh you may use it in a variety of ways - cut into1 1/4" pieces, spear with a tooth pick and serve as an appetizer with any oriental dipping sauce - or stir fry veggies and add the tempeh instead of meat- you may even add the cut up tempeh to a favorite pasta sauce and serve it over pasta. I am not vegetarian but I enjoy tempeh dishes. The original tempeh 101 recipe was on the back of a "Turtle Bay" Tempeh label (excellent tempeh) Try something new you'll love it If you wish bake the tempeh in a 375 oven for apprx 20 minutes or until it is golden.
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Place the cut tempeh strips into the marinade for 20 to 45 minutes.
- Drain whatever fluid is left& saute the tempeh in the sesame oil over medium heat until golden.
- Remove from heat, place on paper towel to remove any excess oil.
- You may now use the tempeh in a variety of ways (see description).
Nutrition Facts : Calories 395.1, Fat 29.3, SaturatedFat 4.9, Sodium 2027.6, Carbohydrate 13.6, Fiber 0.4, Sugar 0.7, Protein 25
MY MEATLOAF 101
This is so easy and good! I am a sucker for meatloaf recipes, sometimes I am pleased, but so often, I go back to the basics. I hope you enjoy this as much as my family does. Makes excellent cold or hot sandwiches the next day!
Provided by Leopard Apron
Categories Meat
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- In a large bowl, mix ground beef with onions and celery. Peel carrot into short strips, chop and add to meat. Set aside.
- In a small mixing bowl, lightly beat eggs, then add milk, ketchup and spices and blend. Combine wet mixture with meat and mix together.
- Sprinkle oatmeal over meat mixture and gently mix all together until oatmeal is well combined.
- Shape into loaf shape and place in metal loaf pan; drizzle top of loaf with ketchup (I place my ketchup in a small squirt-top dispenser for convenience). Bake for approximately 1 hr 15 minutes.
- Remove from oven, let stand about 15 minutes. Slice and serve.
Nutrition Facts : Calories 431.2, Fat 25.7, SaturatedFat 9.8, Cholesterol 174.7, Sodium 640.6, Carbohydrate 15.3, Fiber 2, Sugar 4, Protein 33.2
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