Basic Breakfastpower Smoothie With Variations Food

BASIC BREAKFAST/POWER SMOOTHIE WITH VARIATIONS

Basic Breakfast/Power Smoothie with Variations image

I love Breakfast Smoothies. They are quick and with so many different ways to put them together, I decided to give out the basic recipe I go by and some of the variations I use. Instead of printing out 20 different recipes, this is a good place to start with one sheet of paper. Blend away!!

Provided by Barbara Kavorkian

Time 5m

Number Of Ingredients 18

Ingredients

1/2 medium fresh banana broken into chunks
1/4 c prepared (cooked) quick oatmeal
1/4 c milk (can be soy, coconut, rice etc)
1/4 c plain yogurt (can be low fat, non fat, flavored)
1 c ice
1 tsp honey or 2 splenda packets
1 Tbsp flax
1 Tbsp wheat germ
1/2 c fresh or frozen fruit of your choice (see below)
POWER SMOOTHIE
1 scoup protein powder in vanilla, chocolate, no flavor, strawberry, etc.
FRUIT VARIATIONS
SINGLE VARIATION (ALL ONE FRUIT)
1/2 c banana, strawberry, raspberry, blueberry, etc.
DOUBLE VARIATIONS
1/4 c each (total being 1/2 cup between the two) pineapple/mango, cranberry/plum, strawberry/banana, etc
TRIPLE VARIATIONS
strawberry/kiwi/banana, peach,/mango/banana, etc.

Steps:

1. The basic shake is great on its own. Listed are some ideas on fruit combinations with the same basic recipe.

POWER BREAKFAST SMOOTHIE

Power Breakfast Smoothie image

A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.

Provided by The Tiny Chef

Categories Smoothies

Time 6m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup nonfat plain yogurt
1 cup strawberry, frozen
1 banana, chopped
1 tablespoon orange juice
2 tablespoons wheat germ (optional)

Steps:

Add the yogurt first, then everything else on top.
Blend at a high speed, stirring with a spatula or spoon (while the blender is stopped!) a few times until everything comes together.

BREAKFAST POWER SMOOTHIE

Breakfast Power Smoothie image

This protein-packed breakfast smoothie with fruit gets you off to a great start.

Provided by So Delicious® Dairy Free

Categories Trusted Brands: Recipes and Tips So Delicious® Dairy Free

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup So Delicious® Dairy Free Unsweetened Coconutmilk Beverage
2 bananas, peeled and frozen
1 ½ cups frozen strawberries
1 packet vanilla protein powder (such as Vega One French Vanilla)
1 cup chopped kale or spinach

Steps:

Combine all ingredients into a blender.
Blend until smooth. Enjoy!

Nutrition Facts : Calories 641.1 calories, Carbohydrate 96.8 g, Cholesterol 16.5 mg, Fat 8.3 g, Fiber 14.4 g, Protein 56.8 g, SaturatedFat 7 g, Sodium 333.9 mg, Sugar 45.6 g

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