BREADED BRUSSELS SPROUTS
This is an excellent recipe for Xmas dinner and is very simple to prepare. This recipe is from my cookbook, From Uncle Bill's Kitchen.
Provided by William Anatooskin
Categories Side Dish Vegetables Brussels Sprouts
Time 37m
Yield 8
Number Of Ingredients 8
Steps:
- Wash and trim Brussels sprouts. Cut an "X" about 1/8 inch deep in the stem of the sprouts (this helps cook the sprouts more evenly and quickly).
- In a medium-size pot, cover Brussels sprouts with water; add 1 teaspoon salt and bring to boil. Cover and simmer for 6 minutes or until tender; drain. Be careful not to overcook sprouts.
- Place sprouts in a small casserole dish. Sprinkle 2 tablespoons of melted butter over the sprouts and mix well to coat.
- Combine Parmesan cheese, dried bread crumbs, garlic powder, black pepper, seasoning salt, and remaining butter and mix well; sprinkle mixture over sprouts.
- Heat sprouts under broiler (about 4 inches away from heat) for about 5 minutes or until crumb mixture is lightly browned. Serve hot.
Nutrition Facts : Calories 112 calories, Carbohydrate 10.3 g, Cholesterol 17.5 mg, Fat 6.9 g, Fiber 3.4 g, Protein 4.4 g, SaturatedFat 4.2 g, Sodium 444.2 mg, Sugar 2.1 g
AMAZING CRISPY PARMESAN GARLIC ROASTED BRUSSELS SPROUTS
Recipe video above. With a crispy parmesan garlic crust and extra crunch from breadrumbs, these may well be the BEST brussels sprouts you ever have in your life!!! And they're SO EASY.
Provided by Nagi
Categories Sides
Number Of Ingredients 7
Steps:
- Preheat oven to 200°C/400°F.
- Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
- Place in a bowl, pour over oil and toss gently.
- Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.
- Toss to coat, then spread out on tray cut face down.
- Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).
- Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.
Nutrition Facts : Calories 116 kcal, Carbohydrate 5 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 450 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PARMESAN CRUSTED BRUSSELS SPROUTS
Even kids will love these Parmesan Crusted Brussels Sprouts from Delish.com
Categories parmesan crusted brussels sprouts oven fried recipes brussels sprouts easy appetizers fall recipes quick side dish recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400. Grease a large baking sheet with nonstick cooking spray or olive oil.
- Add flour to a medium shallow bowl and eggs to a separate medium shallow bowl. In a third shallow bowl, whisk together panko bread crumbs, Parmesan, olive oil, salt, garlic powder and cayenne.
- Working in batches, toss brussels sprouts in the flour until fully coated then dunk in eggs. Dredge in panko mixture then place on baking sheet. Bake until golden and crispy, about 25 minutes.
- Serve immediately with caesar dressing, if using.
BASIC BREADED BRUSSELS SPROUTS
Most people don't like Brussels sprouts (or at least think they don't). I have a cure for this problem. This is a must-have at my Thanksgiving and my husband's new favorite vegetable dish.
Provided by olivia13
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Place the Brussels sprouts into a large saucepan and fill with enough water to cover. Bring to a boil and cook until tender enough to easily pierce with a fork, 15 to 20 minutes. Drain and allow to dry for a few minutes.
- Place the Brussels sprouts into a serving dish and toss with melted butter to coat. Stir in the breadcrumbs gently until evenly distributed.
Nutrition Facts : Calories 201.8 calories, Carbohydrate 28.5 g, Cholesterol 15.3 mg, Fat 7.5 g, Fiber 4.6 g, Protein 7.3 g, SaturatedFat 3.7 g, Sodium 494.6 mg, Sugar 3.1 g
BASIC BRUSSELS SPROUTS
Steps:
- Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. Cut each Brussels sprout in half from top to bottom. Place the Brussels sprouts, water and salt into a 3 to 4-quart saucier and cover. Place over high heat and cook for 5 minutes or until tender. Remove and serve immediately.
BREADED BRUSSELS SPROUTS
Brussels sprouts are quite often referred to as "Little Cabbages" and some persons did not like them until they tried them breaded. These Breaded Brussels Sprouts are an excellent vegetable dish to be served with your main course. The crumb coating gives them a very unique taste. Originally, I found a recipe that just had some dried bread crumbs sprinkled on them. With some experi
Provided by William Uncle Bill
Categories Vegetable
Time 35m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Wash and trim Brussels sprouts.
- Cut an"X" in the stem, about 3/8 inch deep (This will help cook the Brussels sprouts more evenly and quicker).
- In a medium size saucepan, add Brussels sprouts and cover with cold water, add 1 teaspoon of salt and bring to boil.
- Reduce heat, cover and simmer for 6 minutes or until just tender, (DO NOT OVERCOOK); drain.
- Place sprouts in a six-cup oven proof casserole dish.
- Sprinkle 3 tablespoons melted butter over the sprouts and mix well to coat.
- Brussel sprouts should be in a single layer.
- Meanwhile, combine Parmesan cheese, dried bread crumbs, granulated garlic powder, black pepper, seasoning salt and remaining 3 tablespoons butter and mix well.
- Sprinkle mixture over the Brussels sprouts.
- Place casserole dish about 3 inches below broiler in oven and broil on HIGH for about 5 minutes or until the crumb mixture is lightly browned.
- Serve hot.
BALSAMIC ROASTED BRUSSELS SPROUTS
This healthy balsamic roasted Brussel sprouts recipe is an easy vegetable side dish made with 8 ingredients in under 30 minutes. These Brussels sprouts are oven-roasted in a maple-balsamic glaze until they are crispy and caramelized and so delicious!
Provided by Laura
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F. Lightly grease a large baking sheet, set aside.
- Rinse and dry 2 lbs. Brussels sprouts.
- Cut off ends and cut Brussels sprouts in half, discarding any loose outer leaves that fall off.
- Place halved Brussels sprouts in a large bowl.
- Drizzle with olive oil and sprinkle with garlic powder, sea salt and pepper. Stir to combine.
- Transfer prepared baking sheet, and spread the Brussels sprouts out in one even layer.
- Roast at 450 for 10-15 minutes, or until Brussels sprouts begin to brown. (NOTE: The size of the Brussels Sprouts used will effect the roasting time. Smaller sprouts will roast faster, and need less time).
- In a small bowl, whisk together balsamic vinegar, maple syrup and honey mustard.
- After 15 minutes, remove Brussels Sprouts from the oven.
- Drizzle balsamic mixture over the partially roasted Brussels sprouts and roast 15-20 additional minutes, stirring halfway through. (NOTE: The size of the Brussels Sprouts used will effect the roasting time. Smaller sprouts will roast faster, and need less time).
- If necessary set the oven to broil the last 1-3 minutes of cooking time to ensure the sauce thickens and sticks to the Brussels sprouts and they get nice and browned and roasted.
- Serve immediately.
Nutrition Facts : ServingSize 0.25 cup, Calories 108.4 kcal, Carbohydrate 13.06 g, Protein 3.93 g, Fat 5.62 g, SaturatedFat 0.8 g, Sodium 182.62 mg, Fiber 4.31 g, Sugar 4.9 g
BREADED AND BAKED WHITE FISH AND BRUSSELS SPROUTS
This moderately easy fish recipie I created from mixing a few other recipies found here with personal experience. 1 hour to make. Serves 4.
Provided by hydrocoooled
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- - Melt butter and mix with vinager, lemon juice, and worshteshire.
- - Clean fish and dry out excess water by laying in a kitchen towel.
- - In large baking dish (big enough to lay fish in on one layer) cover botton with onion and green pepper. Layer fish on top. Baste with half of the butter mixture. Sprinkle half of old bay and pepper on top. Let sit for 1/2 hour at room temperature.
- - Clean brussel sprouts. Cut off 1/8" of stem, and cut a 1/4" deep "x" in each base. Place in cold water in pot. Bring to boil and cook for 8 minutes after boil is reached. Rinse with cold water and strain.
- - Place brussel sprouts in 8"x8" baking dish. Add remaining half of butter mixture, old bay, and pepper and stir together. (use two pans here so that both fish and brussel sprouts have surface exposed to oven element.).
- - Mix together bread crumbs and parmesean cheese.
- - JUST BEFORE BAKING, add 1/4 of bread crumb mix to brusssel sprouts and mix together. Then Sprinkle another 1/4 of bread crumbs on top.
- - Layer the other half of bread crumb mix top of fish fillets.
- - Bake both pans in preaheated oven @ 375 degrees for 12-15 minute.
- - Turn oven to broil and bake another 3-4 min until bread crumbs are toasted.
- - Serve with your favorite "rice to have with fish" recipie.
Nutrition Facts : Calories 427.5, Fat 17.1, SaturatedFat 9.1, Cholesterol 188.4, Sodium 544.3, Carbohydrate 19.8, Fiber 5.4, Sugar 4.8, Protein 49.4
GARLIC PARMESAN ROASTED BRUSSELS SPROUTS
Garlic Parmesan Roasted Brussels Sprouts are an easy and healthy side dish that are crispy and tender. Full of garlic and Parmesan flavor, tossed in olive oil and seasoned bread crumbs and then oven roasted to crispy perfection.
Provided by Heather
Categories Side Dish
Number Of Ingredients 9
Steps:
- Preheat oven to 400° and line a large rimmed sheet pan with parchment paper.
- Cut sprouts in half, leaving any really small ones whole.
- Add sprouts to a zip top bag.
- In a small bowl, combine garlic powder, onion powder, Parmesan cheese, bread crumbs, parsley, salt and pepper.
- Add the olive oil to the brussels sprouts and toss to coat.
- Add the bread crumbs and cheese mix to the bag of sprouts and toss to coat all the sprouts.
- Spread the brussels sprouts out in a single layer on prepared sheet pan.
- Roast in oven for 30 minutes and until golden brown and crispy.
Nutrition Facts : Calories 246 kcal, Carbohydrate 21 g, Protein 10 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 619 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
CRISPY FRIED BRUSSELS SPROUTS
The first two dozen times I tried Brussels sprouts, my grandmother had made them, cooking them to a deep weird green color.
Categories side dish
Time 27m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Fill a large pot with a few inches of vegetable oil. Fit with a thermometer and heat oil to 400ºF. Meanwhile, make the sauce. In a pan, add vegetable oil and garlic over medium heat. Cook for 1-2 minutes until garlic is barely golden. Add honey and the sugar and then lemon juice, zest and rice vinegar. Whisk together and simmer for 2-3 minutes until slightly thickened. Whisk in the Sriracha and remove from heat. Season to taste with kosher salt.When the oil is 400ºF, add 1/2 of the Brussels sprouts and turn the heat to high. Stir sprouts while they are frying. When they float to the top and have a nice golden brown color, about 3 minutes, remove them with a slotted spoon and transfer them to a paper-towel-lined sheet tray. Sprinkle lightly with kosher salt and bring oil temperature back to 400ºF. Add remaining half of the sprouts to the oil and repeat the process, adding the chilis in the last minute of frying the second batch.Add all of the sprouts and chili to a bowl and drizzle with the sauce right before serving hot.Note: The temperature of the oil is very important. If the temperature is low or the Brussels sprouts are cold or damp, it will bring the temperature down too low and the sprouts will be soggy, not crispy!
BREADED MAPLE GLAZED ROASTED BRUSSELS SPROUTS
Steps:
- Preheat the oven to 400°F (204°C)
- Clean the sprouts, trim the ends off, cut them in half, and put them in a large plastic bag or bowl with a cover.
- Pour the maple syrup in the bag or bowl, close tight, and shake well to coat.
- Add the bread crumbs and seasoning into the bag or bowl, cover tightly, and shake well to coat.
- Put them in a cast-iron skillet or rimmed baking sheet, evenly spaced and not touching so they don't steam, and roast ten minutes. Shake the sprouts in the pan and roast for another ten minutes. Shake again and roast for another ten minutes until they're nicely browned and crispy.
- If you want your Brussels sprouts to be slightly charred on the tops broil them for approximately two minutes. Watch them carefully so they don't burn.
Nutrition Facts : ServingSize 0.25 cup, Calories 97 kcal, Carbohydrate 21 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 86 mg, Fiber 4 g, Sugar 8 g
CRISPY ROASTED BRUSSEL SPROUTS RECIPE
The perfect crispy roasted brussel sprout recipe that is crispy on the outside and tender in the middle. This easy recipe is great because of the short prep time and the consistent results every time!
Provided by Megan Miller
Categories Side Dish
Time 35m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400F and line a baking sheet with aluminum foil. Toss the Brussels sprouts with 2 tbsps of olive oil, salt, pepper and garlic. Roast until tender and golden brown. Once roasted, toss with the remaining olive oil, balsamic vinegar, and honey until evenly coated. Serve immediately.
Nutrition Facts : Calories 157 kcal, Carbohydrate 16 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 426 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
MAPLE GLAZED BRUSSELS SPROUTS WITH PANCETTA & HAZELNUTS
Salty pancetta and sweet maple syrup are the perfect balance for roasted sprouts.
Provided by Deborah Mele
Categories Vegetables - Brussels Sprouts
Time 50m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F.
- Line a large baking dish with aluminum foil.
- Trim the ends of the sprouts and cut in half.
- Place the sprouts on the prepared pan, and sprinkle with the oil, then toss with the pancetta, salt, and pepper.
- Bake until the sprouts are fork tender and the pancetta is cooked through, about 25 minutes.
- Remove from the oven and drizzle with the maple syrups and sprinkle the hazelnuts on top.
- Continue to cook until caramelized, about another 10 minutes.
- Place in a bowl or platter and serve warm.
Nutrition Facts : Calories 461 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 35 grams fat, Fiber 7 grams fiber, Protein 11 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 1/2 cups, Sodium 205 grams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 25 grams unsaturated fat
EASY BRUSSELS SPROUTS SALAD
A quick, no cook brussels sprouts recipe that both kids and adults will enjoy. I swapped out pecorino for parmesan, which tends to be a crowd pleaser at our table.
Provided by Jennifer Tyler Lee
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Trim off the ends of the sprouts, then cut into quarters.
- Working in small batches, load the sprouts into a food processor and pulse until no large chunks remain.
- In a large mixing bowl, combine the sprouts, walnuts, cheese, olive oil, and lemon juice. Add salt to taste.
Nutrition Facts : Nutrition Information Calories 154 Fat
SAUTEED SHREDDED BRUSSELS SPROUTS
Sauteed Shredded Brussels Sprouts
Provided by Aimee Stock
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Prep Brussels sprouts by trimming the tough portion of the stem end. Slice in half, remove outer leaves and cut into slices/shreds.
- Add a bit of oil or vegan margarine to a non-stick skillet over medium high heat and add Brussels. Season well with salt and pepper. Saute until tender, but not over cooked.
- In the bowl of a food processor, add 2 slices of bread and process into crumbs.
- Add crumbs to a non-stick skillet over medium high heat and add vegan margarine. Stirring often, toast until golden and crisp.
- To assemble, add the Brussels to a serving bowl, top with crumbs and a sprinkling of chopped parsley. Add pomegranate arils or dried cranberries. Garnish with a sprig of parsley.
ROASTED BRUSSELS SPROUTS WITH GARLIC BACON AIOLI
Want to serve a veggie appetizer or side dish that everyone will eat and love? This is it! Easy Roasted Brussels sprouts get perfectly browned and crisp in the oven while you quickly stir together the delicious Garlic Bacon Aioli sauce. This roasted veggie dish is gluten-free, Paleo, and Whole30 friendly, and nutritious for all.
Provided by The Real Food Dietitians
Categories Appetizer
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees. Line a sheet pan with parchment paper.
- Wash the Brussels sprouts and trim off the ends. Slice each Brussels sprout in half (if Brussels are large, then slice them into quarters).
- Spread out the Brussels on the prepared sheet pan. Drizzle with oil, salt, and pepper; toss to coat.
- Roast Brussels sprouts in the oven for 30-35 minutes or until browned, stirring halfway through.
- Meanwhile, in a small bowl, mix together the bacon aioli ingredients. Refrigerate the bacon aioli until ready to serve.
- When the Brussels are done roasting, remove from oven and transfer to serving dish. Serve with Garlic Bacon Aioli. If desired, garnish aioli with a few bacon crumbles and fresh thyme leaves.
- If serving as an appetizer, serve with toothpicks.
Nutrition Facts : ServingSize 1/10th of recipe with sauce, Calories 103 calories, Sugar 2 g, Sodium 126 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 7 g, Fiber 3 g, Protein 4 g, Cholesterol 4 mg
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- Wash and trim Brussel sprouts; cut an X on the stem of the sprouts (this helps them to cook faster).
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- Preheat oven to 225°F. Heat 2 tablespoons oil in a large cast-iron or other heavy skillet over medium. (Trim bread to fit skillet if necessary.) Place 1 bread half, cut side down, in skillet. Fry, occasionally pressing down middle with a spatula, until golden, 3 to 4 minutes. Transfer bread, cut side up, to a baking sheet. Repeat with 1 tablespoon oil and remaining bread half. Remove skillet from heat. Rub cut sides of bread generously with garlic; season with ¼ teaspoon salt. Transfer baking sheet to oven to keep bread warm.
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- Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper (or aluminum foil).
- In three wide rim bowls (or plates), place flour, salt, and pepper in one bowl, beaten eggs mixed with a tablespoon of water in the second bowl, and Panko breadcrumbs and parmesan cheese in the third bowl.
- Take the Brussels sprouts and place them into the flour mixture. Using your hands, toss the Brussels sprout with the flour mixture until evenly coated.
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