Basic Blueberry Smoothie Food
BASIC BLUEBERRY SMOOTHIE
Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You'll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.
Provided by Cookie and Kate
Categories Smoothie
Time 5m
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients.
- Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.
- Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if you'd like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!
Nutrition Facts : ServingSize 1 smoothie (made with 1 3/4 cup almond milk, no oats or flax or maple syrup), Calories 386 calories, Sugar 25 g, Sodium 167.2 mg, Fat 21 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 47.1 g, Fiber 9.3 g, Protein 9.6 g, Cholesterol 0 mg
BLUEBERRY BLAST SMOOTHIE
Provided by Ellie Krieger
Categories beverage
Time 5m
Yield 1 serving, about 2 cups
Number Of Ingredients 4
Steps:
- Put all ingredients into a blender and blend until smooth.
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
BLUEBERRY SMOOTHIE
A delicious way to use up your blueberries!
Provided by eveningbell
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g
VERY BERRY BLUEBERRY SMOOTHIE
The frozen blueberries give this smoothie a little icy thickness and really chill it down. In addition, blueberries are very healthy: they are high in antioxidants and vitamin C. There also have been studies indicating that blueberries slow the aging process of the brain! Simple, delicious, and healthy!
Provided by Stephanie Z.
Categories Smoothies
Time 5m
Yield 1 pint, 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Add ingredients to a blender and cover.
- Blend on low for a few seconds (about 5), then increase to high for 10-15 seconds. Make sure that the blueberries are all blended in!
- Enjoy for breakfast, lunch, a snack, or dessert. Add a dollop of whip cream if you like!
Nutrition Facts : Calories 319.2, Fat 0.8, SaturatedFat 0.2, Sodium 4.1, Carbohydrate 83.9, Fiber 8.2, Sugar 65, Protein 2.6
BLUEBERRY SMOOTHIE
Make and share this Blueberry Smoothie recipe from Food.com.
Provided by DrGaellon
Categories Smoothies
Time 4m
Yield 24 ounces, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything in a blender until smooth.
Nutrition Facts : Calories 227.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 4.9, Sodium 195, Carbohydrate 41.6, Fiber 3.5, Sugar 34.9, Protein 15.2
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
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