Barley Salad With Spinach And Strawberries Food
BARLEY SALAD WITH SPINACH AND STRAWBERRIES
Sweet, tart strawberries make a delicious addition to a summer salad. If you're taking this to a party, add nuts just before serving to keep them crunchy.
Provided by CanolaInfo
Categories Salad
Time 1h
Number Of Ingredients 12
Steps:
- Bring large saucepan of water to a boil, add barley and cook for 40-45 minutes or until tender. Then drain well, running under cool water to stop grains from cooking, and transfer to wide, shallow serving bowl. Set aside to cool completely.
- Add spinach, celery and onions to cooled barley and toss gently to combine. Sprinkle with strawberries, goat cheese and pecans.
- To make vinaigrette: In medium bowl or small jar, whisk or shake together all ingredients. Pour over salad and gently toss to combine.
- Serve immediately.
Nutrition Facts : ServingSize 1 cup, Calories 310 kcal, Carbohydrate 38 g, Protein 6 g, Fat 16 g, SaturatedFat 2.5 g, Cholesterol 5 mg, Sodium 70 mg, Fiber 7 g
SPINACH SALAD WITH GRILLED SALMON AND STRAWBERRIES
This beautiful salad is delicious and nutritious, too! Grilled salmon is combined with fresh spinach, red bell pepper, fresh mushrooms, and fresh strawberries. Garnished with chopped pecans and a bit of crumbled bacon--leave out the bacon, if you must. I justify it because there is no added sugar in the vinaigrette.
Provided by Bibi
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Combine olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl for the vinaigrette. Stir briskly to combine.
- Brush salmon with 1 teaspoon of the vinaigrette on the cut side, and season with salt and pepper. Reserve the remaining vinaigrette.
- Clean the grates of an outdoor grill and preheat to 375 degrees F (190 degrees C).
- Place the salmon on a grilling mat or fish grill basket on the hot grill, skin side down. Grill for about 10 minutes. Using a turner, carefully flip the salmon, or turn the grill basket, and cook for 4 to 5 minutes more. Salmon should flake easily with a fork when done. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Transfer salmon to a plate, tent with foil, and allow to rest while preparing the salad.
- Combine spinach, red bell pepper, mushrooms, strawberries, and reserved vinaigrette in a large bowl. Toss to combine. Remove skin from salmon and flake.
- Divide salad among individual plates, top with flaked salmon, and garnish with chopped pecans and crumbled bacon.
Nutrition Facts : Calories 454 calories, Carbohydrate 13.5 g, Cholesterol 76 mg, Fat 31.2 g, Fiber 3.8 g, Protein 30.5 g, SaturatedFat 5.1 g, Sodium 393.6 mg, Sugar 7.9 g
People also searched
More about "barley salad with spinach and strawberries food"
BARLEY SALAD WITH LEMON DRESSING - THE CLEVER MEAL
Web Jun 29, 2021 Avocado. Lemons. Extra virgin olive oil. Fresh parsley (basil, dill, or chives are fine too) Garlic & mustard. Onion (optional) Salt & …
From theclevermeal.com
4.8/5 (6)Total Time 1 hr 30 minsCategory Salad, Side DishCalories 363 per serving
From theclevermeal.com
4.8/5 (6)Total Time 1 hr 30 minsCategory Salad, Side DishCalories 363 per serving
- Bring a pot of salted water to a boil. Add barley, reduce the heat to a simmer, cover with a lid and cook for about 25-30 minutes or until barley is tender. Drain well, place in a large salad bowl and let it cool for about 40 minutes.
- Make the dressing by placing olive oil, lemon juice, lemon zest, mustard, salt, pepper and garlic into a jar with a lid. Shake vigorously until well combined.
- Add the vegetables, chickpeas, herbs to the barley and pour over the lemon dressing. Toss well to combined, taste and adjust the seasoning according to your liking if needed.
- You can serve this barley salad at room temperature or cold. If time allows, I prefer to let it chill an extra 30 minutes in the fridge before serving. Enjoy!
MEDITERRANEAN BARLEY SALAD RECIPE - FROM A CHEF'S …
Web Oct 7, 2021 1 hour 5 minutes. Jump To Recipe. This fresh, crunchy, healthy Mediterranean Barley Salad is the perfect salad to add to your meal prep routine! Full of crunchy …
From fromachefskitchen.com
5/5 (5)Total Time 1 hr 5 minsCategory Side Dishes-SaladsCalories 381 per serving
From fromachefskitchen.com
5/5 (5)Total Time 1 hr 5 minsCategory Side Dishes-SaladsCalories 381 per serving
BARLEY SALAD WITH SPINACH AND STRAWBERRIES – EAT WELL
Web Feb 27, 2015 Salad. 1 cup dry pearl or pot barley (250 mL) 4 cups baby spinach, roughly chopped (1 L) 1 celery stalk, finely chopped (1) 2 green …
From canolaeatwell.com
Servings 6Estimated Reading Time 50 secs
From canolaeatwell.com
Servings 6Estimated Reading Time 50 secs
BARLEY SALAD WITH LEMON – A COUPLE COOKS
Web Jul 19, 2022 This barley salad is a Mediterranean-style salad featuring crunchy veggies, herbs, feta cheese, lemon and olive oil. It’s quick and simple to put together, with the …
From acouplecooks.com
From acouplecooks.com
2024 SPRING ARIZONA RESTAURANT WEEK: BEST MENUS IN METRO …
Web 2 hours ago Kaizen. $44 per person; 4 courses; Dine-in only; Start with shishito peppers tossed in miso caramel with bonito flakes or the miso soup shimeji with mushrooms, tofu, …
From azcentral.com
From azcentral.com
20 SUMMER DINNER IDEAS THAT WILL KEEP THE WHOLE FAMILY HAPPY …
Web 14 hours ago As the warm weather settles in, there's nothing better than this vegan pasta salad with vibrant, juicy strawberries, marinated balsamic tofu, fresh spinach & basil, …
From msn.com
From msn.com
BEST STRAWBERRY SPINACH SALAD WITH POPPY SEED DRESSING - MSN
Web Toast walnuts or pecans: Spread the pecans evenly on a baking sheet. Place the baking sheet in the preheated oven (350°F/175°C) and toast the pecans for about 8-10 minutes.
From msn.com
From msn.com
STRAWBERRY SPINACH PECAN SALAD - MSN
Web Store this spinach strawberry salad in an airtight container, and store both the salad and dressing in separate containers, in the fridge for up to 2 days. These ingredients don't …
From msn.com
From msn.com
SPRINGTIME STRAWBERRY SPINACH SALAD RECIPE - UROLOGY CARE …
Web 4 days ago Preparation. Toss together red onion, spinach, strawberries, blue cheese and almonds in a large bowl. Drizzle with red wine vinaigrette; sprinkle with salt and pepper …
From urologyhealth.org
From urologyhealth.org
THE BEST STRAWBERRY SPINACH SALAD EVER | SWEET TEA + THYME
Web May 15, 2022 Made with a few fresh ingredients: juicy strawberries, leafy greens, crunchy candied pecans, and salty feta cheese, drizzled with an easy poppyseed dressing, this …
From sweetteaandthyme.com
From sweetteaandthyme.com
THE BEST STRAWBERRY SPINACH SALAD - SIMPLE JOY
Web |. posted: 05/03/21. This post may contain affiliate links. Please read my disclosure policy. Jump to Recipe. This Strawberry Spinach Salad is the perfect side dish for a family …
From simplejoy.com
From simplejoy.com
STRAWBERRY SPINACH SALAD WITH STRAWBERRY VINAIGRETTE
Web Aug 10, 2021 5 stars ( 38 ratings) 4 Comments. Jump to Recipe. Gluten Free Vegetarian Refined Sugar Free. Strawberry spinach salad is one salad recipe that you won't be …
From theendlessmeal.com
From theendlessmeal.com
ONE BOWL WONDER RECIPE: BARLEY SALAD WITH STRAWBERRIES AND …
Web 1. small shallot, finely chopped. 5 oz. baby spinach. 1 lb. strawberries, hulled and sliced. 2 oz. Parmesan cheese, shaved. Directions. Step 1 Cook barley per package directions. …
From oprahdaily.com
From oprahdaily.com
BARLEY SALAD WITH SPINACH AND STRAWBERRIES AS SEEN ON CTV
Web Apr 22, 2015 Barley Salad with Spinach and Strawberries Salads Barley Salad with Spinach and Strawberries. Sweet, tart strawberries make a delicious addition to a …
From canolaeatwell.com
From canolaeatwell.com
BERRY AND BARLEY SPINACH SALAD RECIPE - ACADEMY OF …
Web Jul 17, 2018 Directions. Before you begin: Wash your hands. In a large bowl, gently mix together barley, olive oil, lime juice and zest, spinach, red onion, fresh basil, salt and …
From eatright.org
From eatright.org
THE SPICY OLIVE'S MEDITERRANEAN BARLEY SALAD
Web Apr 6, 2021 1/2 cup chopped Kalamata olives. 1/2 cup cucumber or zucchini, diced. 1/4 cup red onion, diced. 2/3 cup chopped parsley. cherry tomatoes, halved. avocado, peeled …
From thespicyolive.com
From thespicyolive.com
BARLEY SALAD WITH DRIED CHERRIES, FETA, GRILLED PORK & SAUTéED …
Web Ingredients. Sautéed Spinach: 1 Tbsp canola oil. 4 cups baby spinach. Dressing: 1/4 cup canola oil. 1 Tbsp fresh chopped mint. 1 Tbsp chopped fresh parsley. Barley. 2 Tbsp …
From canadianfoodfocus.org
From canadianfoodfocus.org
EASY BARLEY SALAD WITH CHICKPEAS AND PEARS - EATING BIRD FOOD
Web 4.63. 29. Published May 29, 2020, Updated Jul 24, 2023. Jump to Recipe. VG. This post may include affiliate links. Thank you for your support. This healthy barley salad is …
From eatingbirdfood.com
From eatingbirdfood.com
SPINACH AND STRAWBERRY SALAD WITH HONEY BALSAMIC DRESSING
Web 4 days ago How to Make Spinach and Strawberry Salad. Place the spinach in a large bowl or on a platter. Arrange the sliced strawberries and goat cheese on top of the …
From casualfoodist.com
From casualfoodist.com
SPINACH STRAWBERRY SALAD WITH BALSAMIC POPPY SEED DRESSING
Web A potluck? A dinner party where you’re not sure what everyone likes? This spinach strawberry salad is an ideal choice. It’s easy, crowd-pleasing, and flexible too. How to …
From wellplated.com
From wellplated.com
THE PLUMP, SWEET STRAWBERRIES MAKE THIS SALAD A REAL …
Web 4 c Sliced Strawberries; 2 bunch Spinach, Rinsed And Torn Into Bite Size Pieces; 1/4 c Walnut Halves Or Pecans
From msn.com
From msn.com
SPINACH BARLEY SALAD - PREVENTION
Web Feb 28, 2016 Ingredients. 4 c. quick-cooking pearl barley. 3 tbsp. sherry vinegar or red wine vinegar. 1/2 tsp. dijon mustard. 2 tbsp. extra-virgin olive oil. 1 oz. gorgonzola …
From prevention.com
From prevention.com
12 HEALTHY PASTA SALAD RECIPES YOU'LL MAKE ALL SUMMER - MSN
Web P asta salad is such a staple in the warmer months, and with good reason: It's hearty enough to be a meal but also works as a side, it's highly customizable, and it's a crowd …
From msn.com
From msn.com
STRAWBERRY SPINACH SALAD | THE MEDITERRANEAN DISH
Web Published: May 8, 2023. This post may contain affiliate links. Strawberry spinach salad with fresh mint, briny feta, and a lemony balsamic dressing will have your taste buds …
From themediterraneandish.com
From themediterraneandish.com
APPLE SPINACH SALAD WITH HONEY-MUSTARD LEMON DRESSING
Web 1 day ago Prepare the salad ingredients. Combine spinach, sliced apples, and crumbled feta cheese in a large serving bowl (or distribute all salad ingredients equally among 4 …
From juliasalbum.com
From juliasalbum.com
BARLEY SALAD WITH STRAWBERRIES AND BUTTERMILK DRESSING
Web Apr 29, 2019 1. small shallot, finely chopped. 5 oz. baby spinach. 1 lb. strawberries, hulled and sliced. 2 oz. Parmesan cheese, shaved. Directions. Step 1 Cook barley per …
From womansday.com
From womansday.com
STRAWBERRY SPINACH SALAD WITH HOT BACON DRESSING - MSN
Web Add bacon to a large skillet set over medium heat. Cook, stirring frequently, until crispy, about 5-8 minutes. Transfer cooked bacon with a slotted spatula to a plate lined with …
From msn.com
From msn.com
15-MINUTE STRAWBERRY SPINACH SALAD - JULIA'S ALBUM
Web Jun 18, 2022 Recipe Print. This post may contain affiliate links. For more information, please see our affiliate policy . Strawberry Spinach Salad is a healthy, vibrant, and …
From juliasalbum.com
From juliasalbum.com
STRAWBERRY ARUGULA SALAD WITH BALSAMIC VINEGAR DRESSING - MSN
Web Wash it well to remove dirt and dry thoroughly - either with salad spinner or pat dry to prevent a watery salad. Set aside. Toast the pine nuts in a dry skillet over medium heat …
From msn.com
From msn.com
BARLEY SALAD WITH SPINACH AND STRAWBERRIES - CANOLAINFO
Web Barley Salad with Spinach and Strawberries. Sweet, tart strawberries make a delicious addition to a summer salad. If you’re taking this to a party, add nuts just before serving to …
From canolainfo.org
From canolainfo.org
STRAWBERRY SALAD WITH BASIL, GOAT CHEESE, AND CANDIED WALNUTS
Web Add the walnuts, sugar, and butter to a non-stick skillet and heat for 4-5 minutes. Stir while the sugar melts and the walnuts become coated in syrup. Pour out onto parchment and …
From msn.com
From msn.com
LEARN TO MAKE: BARLEY SALAD WITH SPINACH AND STRAWBERRIES
Web Barley Salad with Spinach and Strawberries. Sweet, tart strawberries make a delicious addition to a summer salad. If you’re taking this to a party, add nuts just before serving to …
From canadianfoodfocus.org
From canadianfoodfocus.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
