Barbeque Sauce Lentil Loaf Vegan And Gluten Free Food
VEGAN BARBEQUE SAUCE
This vegan barbecue sauce is a wonderful alternative to more-traditional sauces, giving you a quick and easy option to opening a jar. You can use it right away or allow to cool and store in a glass jar in the fridge.
Provided by chefcs
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Blend tomato paste, apple cider vinegar, maple syrup, molasses, mustard powder, garlic powder, smoked paprika, sea salt, ground black pepper, and sugar together in a blender.
- Pour blended mixture into a saucepan and cook over medium heat, stirring constantly, until just heated through, about 5 minutes.
Nutrition Facts : Calories 61.5 calories, Carbohydrate 12.8 g, Fat 0.8 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 985.4 mg, Sugar 8.5 g
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- This recipe takes a bit of time to prep and make. You are cooking lentils and you are cooking the loaf and there is prep time and waiting time in there as well, so give yourself 2 to 2 1/2 hours. Otherwise, I would suggest to save time, cook the lentils the day before you want to eat the loaf and mash them the next day as noted below. It will really knock off some time.
- If you are making my homemade barbecue sauce, just simply add all of the ingredients to a small bowl and whisk really, really well until emulsified and thickened. Set aside or store in the fridge the night before making the loaf. This bbq sauce was created specifically for the loaf, so it's highly recommended.
- For the lentils, rinse them off and add them with 2 cups water and the 1/2 tsp salt to a pot and bring to a boil. Once boiling, cover, turn to simmer and cook for 35-40 minutes. The water should be all evaporated basically. Turn off the heat and return the lid and let it sit for just 10 minutes.
- While the lentils are cooking, cook the onions and garlic. Add the onion, garlic, 1/4 cup water and 1/4 teaspoon salt to a small frying pan. Bring to a boil and once boiling, immediately turn to simmer for about 5 minutes or until the water has completely evaporated. You don't want any remaining water so the loaf doesn't turn mushy. Turn off the heat.
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- Roughly chop the onion, mushrooms, red pepper, and carrot. Add them to the blender and pulse until it becomes a chunky slurry.
- In a large skillet, add the vegetable slurry with the minced garlic, salt and pepper and cook over medium heat until heated through (5-10 minutes). Set aside.
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