Barbecue Baked Lentils Food

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BARBECUE "BAKED" LENTILS



Barbecue

This lentil-focused take on baked beans can be the base for many meals throughout the week: tacos, grain bowls, burritos, Sloppy Joes and more.

Provided by Adapted from

Yield 8

Number Of Ingredients 14

1 1/2 cups dried large green or brown lentils (not the small French du Puy), rinsed
3 cups homemade or store-bought low-sodium vegetable stock, plus more as needed
3 garlic cloves, chopped
1 cup chopped yellow onion (1/2 large)
2 tablespoons ketchup
2 tablespoons granulated sugar
1 tablespoon molasses
1 tablespoon smoked or sweet paprika
1 1/2 teaspoons chili powder (may substitute ground ancho chile)
1 1/2 teaspoons kosher salt, plus more to taste
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly ground black pepper, plus more to taste
Chopped chives or scallions, for garnish (optional)

Steps:

  • 1 Combine the lentils, stock, garlic, onion, ketchup, sugar, molasses, paprika, chili powder, salt, cumin, cinnamon and black pepper in the canister of an Instant Pot or other multicooker
  • 2 Stir to evenly distribute, then cover the Instant Pot (the steam valve should be turned to "pressure" or "sealing") and cook on high pressure for 35 minutes
  • 3 Allow the pressure to release naturally for at least 15 minutes, then turn to "venting" to release the remaining pressure
  • 4 (Alternately, you can cook the lentils in a slow cooker on low heat for 3 1/2 to 4 hours, until the lentils are falling-apart tender
  • 5 To make the lentils in a Dutch oven, increase the stock to 4 cups, bring the mixture to a boil on the stove top, then transfer to a 300-degree oven and bake with the lid on on the middle rack for 2 hours, checking occasionally and adding more stock if the mixture looks dry
  • 6 )
  • 7 Remove the lid, stir, taste, and season with more salt and pepper, if needed
  • 8 You can add an extra splash of stock if you want to thin the lentils out a bit, or turn on the saute function on HIGH and reduce if the mixture seems too watery
  • 9 Garnish with chives or scallions, if desired
  • 10 Serve warm

Nutrition Facts : Calories 182 calories, Fat 1 g, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 11 g, Protein 10 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 542 mg, Sugar 9 g

BARBECUE BAKED LENTILS



Barbecue Baked Lentils image

Barbecue Baked Lentils are what bbq baked beans want to be -- elegant, sweet and complex and just a little bit fancy.

Time 30m

Yield Serves 2-3

Number Of Ingredients 13

2 teaspoons olive oil
1 small onion, chopped (or 1/2 a large onion)
2 garlic cloves, pressed
1 (9-ounce) package steamed lentils
1 tablespoon ketchup
1 scant tablespoon maple syrup (or brown sugar)
1 tablespoon molasses
1 teaspoon smoked paprika (or use regular paprika)
1 teaspoon chili powder (I used ancho chili powder)
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
Black pepper -- a few grinds from the pepper grinder
Garnish: chopped chives or scallions (if you remember!)

Steps:

  • In a skillet, heat olive oil over medium heat. Add chopped onion and stir to coat. Saute for 7-10 minutes, until onion begins to caramelize, stirring frequently. Add garlic and cook and stir for another minute or 2. You'll smell the garlic!
  • While onion is cooking, remove lentils from package, place in a colander with tight mesh or holes, and rinse. Allow to drain in sink.
  • When onion-garlic mixture is cooked, add lentils to the skillet. Add ketchup, maple syrup, molasses, paprika, chili powder, cumin, cinnamon and pepper, and stir to combine. Add a tablespoon or 2 of water if mixture seems dry. Allow to cook on low-medium heat for 5 or so minutes. Stir occasionally, adding another tablespoon or 2 of water if mixture seems dry due to evaporation.
  • Remove from heat and serve. Garnish with snipped chives or chopped scallions (green onions), if you remember. I didn't!
  • Serves 2-3.

BBQ LENTILS



BBQ Lentils image

From the Harrisburg Patriot Food section for Dec 14. No promises because I am putting it here for me also From the Biggest Loser Cookbook by Rodale Added: July 15th. I tried this. The brown lentils seem to take forever as the reviewers said. I would suggest trying a faster lentil. Red might be much easier in this recipe but watch it carefully when you do. French took ages. No all Lentils are not created equal [grin]

Provided by drhousespcatcher

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup chopped red onion
1 tablespoon minced garlic
2 teaspoons chili powder
1 teaspoon mustard powder
2 cups vegetable broth
3/4 cup tomato sauce
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons honey
1 1/2 cups dried brown lentils, rinsed
salt, to taste
fresh ground pepper, to taste

Steps:

  • Heat oil in 2 qt pan on med heat.
  • Add onion and cook 3 minutes or until softened.
  • Add garlic, chili powder and mustard powder; cook 1 minute or until fragrant.
  • Do not brown the garlic.
  • add broth, sauce, vinegar, mustard, honey, and lentils; stir well and bring to boil.
  • Reduce heat to low; cover and simmer 30 minutes until lentils are tender but intact.
  • Cook times will vary if needed add 1/4 cup water and simmer five more minutes.
  • Season with salt and pepper.

Nutrition Facts : Calories 240.6, Fat 3.2, SaturatedFat 0.4, Sodium 201.5, Carbohydrate 40.9, Fiber 16, Sugar 9.3, Protein 13.5

BARBECUE BAKED LENTILS



Barbecue Baked Lentils image

Make and share this Barbecue Baked Lentils recipe from Food.com.

Provided by ontariomamaof7

Categories     One Dish Meal

Time 1h25m

Yield 5 serving(s)

Number Of Ingredients 10

3 cups water
2 cups dried brown lentils
1/2 teaspoon salt, divided
1 cup diced onion
2/3 cup ketchup
1/3 cup maple syrup
1/4 cup prepared mustard
1/2 teaspoon vanilla extract
1/4 teaspoon ground allspice
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350°F.
  • Combine water, lentils, and 1/4 teaspoon salt in a large saucepan.
  • Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.
  • Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
  • Combine lentils and diced onion in an 11x7-inch baking dish.
  • Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and the remaining ingredients.
  • Pour the ketchup mixture over the lentil mixture, stirring to combine.
  • Bake at 350°F for 1 hour.

Nutrition Facts : Calories 379.6, Fat 1.5, SaturatedFat 0.2, Sodium 743.3, Carbohydrate 72.1, Fiber 24.5, Sugar 23.1, Protein 21.3

BARBECUE BAKED LENTILS



Barbecue Baked Lentils image

I love lentils for their versatility. Found this recipe in an old Cooking Light magazine and was taken by this unconventional treatment. Though I have not tried this one, I'm making it public now for all my Zaar buddies. Will update after trying it out.

Provided by justcallmetoni

Categories     Lentil

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups water
2 cups dried brown lentils
1/2 teaspoon salt, divided
1 cup onion, finely diced
2/3 cup ketchup
1/3 cup maple syrup or 1/3 cup barley malt
1/4 cup prepared mustard
1/2 teaspoon ground ginger
1/2 teaspoon vanilla extract
1/4 teaspoon ground allspice
1/4 teaspoon liquid smoke
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350°F.
  • Combine water, lentils, and 1/4 teaspoon salt in a large saucepan. Bring to a boil and cover the pot, reducing the heat to medium-low. Simmer for 20 minutes (lentils will not be fully cooked). Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
  • Combine lentils and diced onion in large covered casserole dish. Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and seasonings. Pour the liquid mixture over the lentil mixture, stirring to combine.
  • Bake at 350°F for 1 hour.

Nutrition Facts : Calories 232.5, Fat 0.6, SaturatedFat 0.1, Sodium 375.7, Carbohydrate 44.7, Fiber 15.1, Sugar 14.3, Protein 13

BOSTON BAKED LENTILS



Boston Baked Lentils image

Make and share this Boston Baked Lentils recipe from Food.com.

Provided by Mercy

Categories     Lentil

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 11

2 1/3 cups lentils, rinsed and sorted
5 cups water
1/2 cup molasses
2 tablespoons brown sugar
1 tablespoon vinegar
1/2 cup ketchup
1 teaspoon dry mustard
1 teaspoon Worcestershire sauce
16 ounces tomato sauce
1/4 cup minced onion
1/4 teaspoon liquid smoke

Steps:

  • Add lentils to water, bring to a boil and simmer for 30 minutes or until tender but still remain whole.
  • Drain any excess water from the lentils.
  • Stir the remaining ingredients in with the lentils.
  • Turn the mixture out into an ovenproof casserole and bake at 350°F for 45 minutes.

BARBECUE PORK TENDERLOIN WITH COLLARDS AND LENTILS



Barbecue Pork Tenderloin with Collards and Lentils image

Frozen vegetables are a great option to make dinner come together, even in between trips to the grocery store. Sometimes, however, frozen vegetables need a little freshness infused back into them. In this recipe, some freshly sauteed vegetables and pickled cherry peppers (with a splash of brine from the jar) combine with frozen collard greens to make a hearty side dish for a glazed pork tenderloin.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 pork tenderloin (about 1 1/4 pounds)
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
1/4 cup barbecue sauce
1 small onion, chopped
1 large stalk celery, chopped
3 to 4 sprigs thyme
1 15-ounce can lentils, drained and rinsed
2 cups frozen chopped collard greens, thawed
1/4 cup jarred sliced hot cherry peppers, roughly chopped, plus 2 to 3 tablespoons brine
2 cloves garlic, finely chopped
Cornbread, for serving

Steps:

  • Preheat the oven to 450˚ F. Rub the pork all over with 1/2 teaspoon each salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning, until browned on all sides, 6 to 8 minutes. Transfer to a rimmed baking sheet and brush with about half the barbecue sauce. Roast, brushing with the remaining barbecue sauce twice more, until the pork is cooked through and a thermometer inserted into the center registers 135˚ F to 140˚ F, 15 to 20 minutes. Transfer to a cutting board; let rest 5 minutes.
  • Meanwhile, return the skillet to medium-high heat and add the remaining 2 tablespoons olive oil, the onion, celery and thyme; season with salt. Cook, stirring, until softened, 3 to 5 minutes. Add the lentils and collard greens and cook, stirring, until the collards are bright green and heated through, 2 more minutes. Add 1/4 cup water and cook until the skillet is dry. Add the cherry peppers, 2 tablespoons brine and the garlic. Cook until the garlic is softened, 1 to 2 minutes; season with salt and the remaining 1 tablespoon brine, if needed.
  • Divide the lentil mixture among plates. Slice the pork and add to the plates; serve with cornbread.

Nutrition Facts : Calories 410, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 92 milligrams, Sodium 879 milligrams, Carbohydrate 27 grams, Fiber 9 grams, Protein 37 grams, Sugar 8 grams

STOVE TOP BARBECUE LENTILS



Stove Top Barbecue Lentils image

I found this recipe on prevention.com, it comes from Cheryl Forberg, the nutritionist from Biggest Loser. I haven't made it yet, but it is on my list to try. Lentils are great for budget stretching, and as they don't have to be pre-soaked you don't need to plan too far ahead.

Provided by Lara H

Categories     Lentil

Time 40m

Yield 8 1/2 cup servings, 8 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 cup red onion, chopped
1 tablespoon garlic, minced
2 teaspoons chili powder
1 teaspoon mustard powder
2 cups fat free chicken broth or 2 cups vegetable broth
3/4 cup tomato sauce
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons agave nectar or 2 tablespoons honey
1 1/2 cups brown lentils, rinsed
salt and pepper

Steps:

  • Heat olive oil in a 2-quart saucepan over medium heat. Add onion and sauté until softened and translucent, about 3 minutes.
  • Add garlic and spices and sauté until fragrant, about 1 minute; do not brown garlic.
  • Add broth, tomato sauce, vinegar, mustard, agave nectar, and lentils, stir well, and bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, but intact, about 30 minutes. Lentil cooking times vary. If necessary, add an additional 1/4 cup water and simmer for 5 minutes longer if lentils are not tender. Season with salt and pepper.

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