Bananaramas Food

BANANA RAMA

Banana Rama image

A recipe found in Prevention Magazine for a healthy dessert. "The natural creaminess of Bananas makes it the prefect fruit to whirl into a smooth and sensuous ice cream that is vitually fat free. Spoon on the silky chocolate sauce and go bananas."

Provided by K c6462

Categories Frozen Desserts

Time 5h30m

Yield 4-6 sundaes, 4-6 serving(s)

Number Of Ingredients 12

Ingredients

2 large ripe bananas, sliced
2 tablespoons sugar
1 1/2 cups 1% low-fat milk
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
2/3 cup water
1/4 cup sugar
3 tablespoons unsweetened cocoa powder
2 teaspoons cornstarch
2 teaspoons unsalted butter
1/2 teaspoon vanilla extract
sliced banana

Steps:

Make ice cream: combine bananas, sugar, and 1/2 cup milk in a food processor or blender. Puree until smooth. Add the cinnamon, vanilla, and the remaining cup of milk. Puree until smooth and transfer into a 8X8 metal or plastic container. Cover and freeze for 4 hours or overnight.
Remove from the freezer and break up the mixture with a knife. Working with half of the mixture at a time, process briefly in a food processor or blender. The mixture will transform from icy to smooth. Return it to the freezer in the 8X8 container, cover and freeze for at least 30 minutes before serving.
Make chocolate sauce: Combine the water, sugar, cocoa, and cornstarch in a medium saucepan. Stir with a wire whisk until smooth. Cook over medium heat, stirring frequently with a wooden spoon until smooth and thickened, about 5 minutes. Remove from heat, and stir in the butter and vanilla.
Serve in small cups with a small scoop of ice cream and sliced bananas. Drizzle with chocolate sauce.

Nutrition Facts : Calories 206.8, Fat 3.6, SaturatedFat 2.2, Cholesterol 9.7, Sodium 43.1, Carbohydrate 42.7, Fiber 3.3, Sugar 32.1, Protein 4.7

BANANARAMA SMOOTHIE

Bananarama Smoothie image

Another recipe I found in: "Brain Foods For Kids: Over 100 Recipes To Boost Your Child's Intelligence." I got it as a send-in freebie from Kashi. The protein in this will keep your hunger in check for awhile, and who doesn't love peanut butter and bananas!

Provided by DbKnadler

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 large bananas
1 tablespoon natural-style peanut butter, creamy
1/2 cup vanilla yogurt
1 1/4 cups milk
1/2 teaspoon cinnamon

Steps:

Put all ingredients in a blender and process until smooth, thick, and frothy.

Nutrition Facts : Calories 304.5, Fat 12.1, SaturatedFat 5.7, Cholesterol 29.3, Sodium 105.8, Carbohydrate 43, Fiber 4.3, Sugar 20.2, Protein 10.6

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