Banana Split Smoothies Food
BANANA SPLIT SMOOTHIES
"This smooth and creamy beverage tastes just like a banana split," promises Darlene Brenden of Salem, Oregon. "It's easy to blend together and not too sweet, so it's great anytime of day. It's also a delicious way to get kids to eat fruit."
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the first five ingredients; cover and process until smooth. Gradually add ice, blending until slushy. Pour into chilled glasses. Garnish with whipped topping, chocolate syrup and cherries. Serve immediately.
Nutrition Facts : Calories 183 calories, Fat 3g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 47mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 2g fiber), Protein 4g protein.
FAVORITE BANANA SPLIT SMOOTHIES
I try to get as many fruits and veggies into our menus as possible. A smoothie is a great way to load up on nutrients. This banana one is a favorite! -Tiffany Van Zee, Pella, Iowa
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts :
BANANA SPLIT SMOOTHIE
This is my favorite breakfast smoothie and keeps me full until lunch!
Provided by Janet B.
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Blend oats and chia seeds in a blender until powdery; add pineapple juice, chocolate soy milk, pineapple chunks, strawberries, and banana and blend until smooth.
Nutrition Facts : Calories 463.3 calories, Carbohydrate 101.7 g, Fat 4.6 g, Fiber 9.9 g, Protein 10.1 g, SaturatedFat 0.6 g, Sodium 71.6 mg, Sugar 60.2 g
CREAMY BANANA STRAWBERRY SPLIT SMOOTHIE
My creamy banana strawberry split smoothie is filled with protein and chia seeds for a great healthy drink! Go outside in a nice comfy chair, sit back, and enjoy!
Provided by Cindy Anschutz Barbieri
Categories Breakfast and Brunch Drinks
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Blend almond milk, banana, strawberries, ice cubes, protein powder, vanilla extract, honey, ground flax seeds, ground chia seeds, and cinnamon in a blender until smooth.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 14.4 g, Cholesterol 3.1 mg, Fat 1.6 g, Fiber 2.2 g, Protein 10.4 g, SaturatedFat 0.4 g, Sodium 94.7 mg, Sugar 8.9 g
BANANA SPLIT LOLLIES
Make these easy fruity lollies with the kids for a fun summer treat - they're a twist on frozen yogurt
Provided by Esther Clark
Categories Dessert, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Blitz the yogurt, bananas, honey and vanilla together in a food processor or blender until smooth. Divide the mixture between lolly moulds, then freeze overnight until solid.
- The next day, line a baking sheet with baking parchment. Melt the chocolate in a heatproof bowl set over a pan of simmering water, stirring until completely smooth. Remove from the heat and leave to cool for 10 mins. Arrange the lollies in a single layer on the baking sheet, then drizzle over the melted chocolate and sprinkle with the cereal. Return to the freezer for 5 mins until the chocolate has set, then serve. Will keep frozen for up to a month.
Nutrition Facts : Calories 127 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 16 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.15 milligram of sodium
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- Add frozen banana, cacao powder, almond butter, and almond milk to a blender and blend on low until thick and creamy (see photo), scraping down sides as needed. You are looking for a soft serve consistency.
- Add vanilla extract, dates (optional), and a bit more almond milk and blend once more until thick and creamy and well blended. Taste and adjust flavor as needed, adding more almond butter for nuttiness, vanilla extract for vanilla flavor, salt for flavor balance, or cacao powder for more intense chocolate flavor. Set blender in freezer or refrigerator while preparing serving glasses.
- Cut a banana in half lengthwise and peel. Then slice in half lengthwise again (so you have four pieces). Slide banana wedges down into two serving glasses (or 1 large serving glass, as pictured // amounts as original recipe is written // adjust if altering batch size), and press with a spoon to “adhere” to the sides.
- Add smoothie and top with desired toppings, such as coconut whipped cream, cherries, shredded coconut, and cacao nibs (I highly recommend all!).
BANANA SPLIT SMOOTHIE | CANADIAN GOODNESS
2 cups (500 mL) chocolate Milk. 2 cups (500 mL) strawberry yogurt. 1 cup (250 mL) frozen strawberries. 1 banana.
From dairyfarmersofcanada.ca
Servings 5Energy 183 CaloriesCarbohydrate 34 gFat 4 g
From dairyfarmersofcanada.ca
Servings 5Energy 183 CaloriesCarbohydrate 34 gFat 4 g
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