Banana Nut Snack Bars Food

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BANANA NUT BARS



Banana Nut Bars image

My sister gave me this recipe, which is always in demand with family, friends and co-workers. It's amazing how fast these tempting bars vanish when I serve them! The cream cheese frosting is heavenly.

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 3 dozen.

Number Of Ingredients 16

1 cup butter, cubed
1/2 cup water
1-1/2 cups sugar
1/2 cup packed brown sugar
1 cup mashed ripe bananas (about 2 medium)
1/2 cup buttermilk
2 large eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
1/2 cup chopped pecans or walnuts
FROSTING:
1 package (8 ounces) cream cheese, softened
1/2 cup butter, softened
1 teaspoon vanilla extract
3-1/2 cups confectioners' sugar

Steps:

  • In a small saucepan, bring butter and water to a boil. Remove from the heat; set aside. In a large bowl, beat the sugars, bananas, buttermilk, eggs and vanilla until blended. Combine flour and baking soda; gradually add to sugar mixture. Beat in butter mixture until blended. Stir in nuts., Pour into a greased 15x10x1-in. baking pan. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. , For frosting, in a large bowl, beat cream cheese and butter until light and fluffy. Beat in vanilla. Gradually add confectioners' sugar until smooth. Spread over bars. Store in the refrigerator.

Nutrition Facts : Calories 226 calories, Fat 11g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 139mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 0 fiber), Protein 2g protein.

BANANA BARS WITH CHOCOLATE CHIPS



Banana Bars with Chocolate Chips image

Healthy Banana Bars with Chocolate Chips. Moist, chewy, and easy to make. Kids love them and they are perfect for healthy desserts and snacks!

Provided by Erin Clarke / Well Plated

Categories     Dessert

Time 1h

Number Of Ingredients 12

1 cup mashed ripe banana (about 3 medium bananas)
1/3 cup coconut sugar
3 tablespoons unsalted butter (melted and cooled to room temperature)
2 tablespoons unsweetened almond milk (or milk of choice)
1 large egg
1 teaspoon pure vanilla extract
3/4 cup white whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 teaspoon kosher salt
1/3 cup plus 2 tablespoons dark or semi-sweet chocolate chips (divided)

Steps:

  • Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper so that the parchment overhangs two opposite sides like handles. Lightly coat with nonstick spray and set aside.
  • Mash the bananas in a mixing bowl. Double check the measurement to ensure you have 1 cup (less will make the bars dry; more and they may not bake all the way through). Stir in the coconut sugar, butter, milk, egg, and vanilla until well blended.
  • In a separate bowl, stir together the flour, baking soda, cinnamon, nutmeg, and salt. Add the dry ingredients to the bowl with the wet ingredients. With a wooden spoon or spatula, stir to combine, stopping as soon as the flour disappears. Fold in 1/3 cup chocolate chips.
  • Scrape the batter into the prepared baking pan and smooth the top. Sprinkle the remaining 2 tablespoons chocolate chips on top. Bake for 16 to 20 minutes, or until a toothpick inserted in the center comes out clean with just a few moist crumbs clinging to it. Place the pan a wire rack to cool completely, then using the parchment handles, lift the bars onto a cutting board. Slice into squares of desired size and enjoy!

Nutrition Facts : ServingSize 1 (of 16), Calories 98 kcal, Carbohydrate 14 g, Protein 1 g, Fat 4 g, SaturatedFat 3 g, Cholesterol 18 mg, Fiber 1 g, Sugar 8 g

4-INGREDIENT BANANA OATMEAL BARS



4-Ingredient Banana Oatmeal Bars image

Easy, healthy oatmeal bars made with 4 simple ingredients that are vegan, gluten-free, refined sugar-free, and delicious for snack, breakfast, or dessert! Customize these bars to your heart's delight!

Provided by Julia

Categories     Breakfast

Time 25m

Number Of Ingredients 8

3 ripe bananas (1 ½ cups) mashed
½ cup creamy almond butter*
2 cups rolled oats
1 cup chocolate chips
1 tsp pure vanilla extract
¼ tsp sea salt
1 tsp ground cinnamon
2/3 cup chopped walnuts or pecans

Steps:

  • 1. Preheat the oven to 350 degrees Fahrenheit and line a 9" x 9" baking pan with parchment paper (you can also use an 8" x 8" cake pan as well). 2. Mash the bananas in a bowl until most of the chunks are out and they're nice and creamy. 3. Stir in the almond butter until it is well-combined with the banana and a thick creamy substance results. 4. Mix in the rolled oats and chocolate chips and stir until everything is well-combined. 5. Transfer the bar mixture to the prepared baking pan and smooth it into an even layer. 6. Bake on the center rack of the preheated oven for 18 to 25 minutes, or until the edges of the bars are golden-brown and the bars appear set up. Allow the bars to cool completely before slicing and serving.

Nutrition Facts : Calories 139 calories, Carbohydrate 16 grams carbohydrates, Fat 6 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, ServingSize 1 Slice (of 16), Sugar 3 grams sugar

BANANA NUT SNACK BARS



Banana Nut Snack Bars image

Stir up a whole-grain snack bar with Banana Nut Cheerios® cereal in just 15 minutes. The chocolate drizzle is a sweet bonus.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h15m

Yield 24

Number Of Ingredients 6

3 tablespoons margarine or butter (do not use spread or tub products)
1 bag (10.5 oz) miniature marshmallows (5 1/2 cups)
6 cups Banana Nut Cheerios™ cereal
1/3 cup roasted sunflower nuts
1/4 cup semisweet chocolate chips
1 teaspoon canola oil

Steps:

  • Spray 13x9-inch pan with cooking spray. In large microwavable bowl, microwave margarine uncovered on High 30 to 45 seconds or until melted. Add marshmallows; toss until coated. Microwave uncovered on High 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until mixture can be stirred smooth.
  • Stir in cereal and sunflower nuts until well blended. Press evenly in pan.
  • In small microwavable bowl, microwave chocolate chips and oil uncovered on High 45 to 60 seconds, stirring very 15 seconds, until melted and smooth. Drizzle over bars.
  • Cool 1 hour or until glaze is set. For bars, cut into 6 rows by 4 rows. Store loosely covered.

Nutrition Facts : Calories 110, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 90 mg, Sugar 11 g, TransFat 0 g

BANANA OAT BARS



Banana Oat Bars image

These bars are lower in fat than most bar cookies.

Provided by Arlene

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 18

Number Of Ingredients 10

1 ⅓ cups quick cooking oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ cup raisins
1 cup mashed bananas
¼ cup skim milk
2 egg whites
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
  • Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g

BANANA NUT SNACK BARS



Banana Nut Snack Bars image

I found this recipe on the www.cheerios.com website: "Stir up a whole-grain snack bar with new Banana Nut Cheerios® cereal in just 15 minutes. The chocolate drizzle is a sweet bonus." Tips from the kitchen Variation - Skip the chocolate drizzle, or use peanut butter chips instead of the chocolate chips. NUTRITION INFORMATION PER SERVING: Serving Size: 1 Bar Calories 110 Calories from Fat 30 % Daily Value Total Fat 3g 5% Saturated 1/2g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 90mg 4% Total Carbohydrate 19g 6% Dietary Fiber 0g 0% Sugars 11g Protein 1g

Provided by senseicheryl

Categories     Bar Cookie

Time 1h10m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 6

3 tablespoons margarine (or butter, do not use spread or tub products)
1 (10 1/2 ounce) bag miniature marshmallows (5 1/2 cups)
6 cups Banana Nut Cheerios
1/3 cup sunflower seeds, roasted
1/4 cup semi-sweet chocolate chips
1 teaspoon canola oil

Steps:

  • Spray 13x9-inch pan with cooking spray. In large microwavable bowl, microwave margarine uncovered on High 30 to 45 seconds or until melted. Add marshmallows; toss until coated. Microwave uncovered on High 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until mixture can be stirred smooth.
  • Stir in cereal and sunflower nuts until well blended. Press evenly in pan.
  • In small microwavable bowl, microwave chocolate chips and oil uncovered on High 45 to 60 seconds, stirring very 15 seconds, until melted and smooth. Drizzle over bars.
  • Cool 1 hour or until glaze is set. For bars, cut into 6 rows by 4 rows. Store loosely covered.

Nutrition Facts : Calories 73.5, Fat 3.1, SaturatedFat 0.7, Sodium 26.8, Carbohydrate 11.6, Fiber 0.3, Sugar 8.2, Protein 0.8

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