Banana Bread Lightened Up Spelt Vegan Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BANANA BREAD - LIGHTENED UP - SPELT & VEGAN



Banana Bread - Lightened up - Spelt & Vegan image

Another adaptation from Vegan a Go Go. I changed this to spelt flour, just personal preference and a little more protein. I also halved the amount of oil and used some applesauce to save on some calories.

Provided by magpie diner

Categories     Quick Breads

Time 1h5m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 11

3 ripe bananas
1 tablespoon lemon juice
1/4 cup canola oil (or any light oil)
1/4 cup applesauce
1/2 cup sugar
1/2 cup dates, chopped
1 1/2 cups spelt flour
1/2 cup oat bran
1/2 teaspoon sea salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda

Steps:

  • Preheat oven to 375 degrees F. In a small bowl mash up the bananas and then mix in the lemon juice, oil, applesauce, sugar and dates.
  • In a larger bowl stir together the flour, oat bran, sea salt, baking powder and baking soda.
  • Add the wet mixture to the dry and mix gently until "just" mixed.
  • Spoon into a lightly oiled loaf pan and bake for 40-50 minutes (do the toothpick test to be sure).

Nutrition Facts : Calories 156, Fat 5.9, SaturatedFat 0.5, Sodium 199.9, Carbohydrate 28.1, Fiber 2.3, Sugar 19.1, Protein 1.4

VEGAN SPELT BANANA BREAD



Vegan Spelt Banana Bread image

Make and share this Vegan Spelt Banana Bread recipe from Food.com.

Provided by sglumich

Categories     Quick Breads

Time 1h

Yield 9 serving(s)

Number Of Ingredients 8

3 ripe bananas
1/2 cup maple syrup
3 tablespoons canola oil
1 1/2 cups spelt flour
1 1/2 teaspoons baking soda
1/4 teaspoon salt
3/4 cup pecans
1 teaspoon vanilla

Steps:

  • Heat oven to 350°F.
  • Oil a loaf pan.
  • In a bowl, mash bananas and mix in the maple syrup, canola oil, and vanilla.
  • In a separate bowl sift the dry ingredients together, adding the nuts last.
  • Blend the wet and dry mixtures and pour into the loaf pan.
  • Bake for 42 minutes.

Nutrition Facts : Calories 185.9, Fat 11.3, SaturatedFat 0.9, Sodium 276.9, Carbohydrate 22, Fiber 1.9, Sugar 15.8, Protein 1.3

THE BEST VEGAN BANANA BREAD



The Best Vegan Banana Bread image

You do not have to be vegan to enjoy this banana bread. If no one told you it was vegan, you would never know. Try it out for yourself!

Provided by Hrdlicka

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h20m

Yield 10

Number Of Ingredients 11

cooking spray
½ cup vegan butter, melted
½ cup coconut sugar
¼ cup brown sugar
2 cups mashed bananas
½ cup plain applesauce
2 cups all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon salt
½ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan with cooking spray.
  • Combine butter, coconut sugar, and brown sugar in a large bowl; beat with an electric mixer until smooth and creamy, 2 to 3 minutes. Stir in mashed bananas and applesauce until well blended.
  • Combine flour, baking soda, baking powder, and salt in a separate bowl. Add banana mixture, stirring just enough to moisten. Fold in walnuts. Pour batter into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into center of the loaf comes out clean, 60 to 65 minutes. Let bread cool in the pan for 10 minutes, then turn out onto a wire rack.

Nutrition Facts : Calories 320 calories, Carbohydrate 49 g, Fat 13.2 g, Fiber 2.4 g, Protein 4 g, SaturatedFat 2.9 g, Sodium 305.1 mg, Sugar 12.3 g

VEGAN BANANA BREAD



Vegan Banana Bread image

Mmmmmmm. Yummy.

Provided by JW

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h

Yield 24

Number Of Ingredients 8

2 ½ cups pecan halves
1 ½ cups rolled oats
6 large over-ripe bananas, mashed
1 cup cane sugar
1 ¾ cups white whole wheat flour
1 tablespoon baking powder
½ cup coconut oil, melted
1 teaspoon sea salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line two 9x5-inch loaf pans with parchment paper.
  • Process pecan halves in a food processor until a flour forms; transfer to a bowl. Process oats in the food processor until a flour forms; add to pecan flour. Mix bananas and sugar together in a bowl; add to pecan flour mixture. Stir white whole wheat flour, baking powder, coconut oil, and salt into pecan flour mixture until batter is thick and well mixed. Spoon batter into prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted in the center of a loaf comes out clean, about 45 minutes.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 22.9 g, Fat 14.1 g, Fiber 3.8 g, Protein 3.3 g, SaturatedFat 4.8 g, Sodium 135 mg, Sugar 7.5 g

SPELT BANANA BREAD



Spelt Banana Bread image

Good comforting banana bread. You may substitute all spelt flour, or half spelt half whole wheat. It's up to you. Slightly modified from a recipe on a blog, and posting here for safe keeping.

Provided by BerrySweet

Categories     Quick Breads

Time 1h

Yield 10 serving(s)

Number Of Ingredients 11

nonstick cooking spray
3/4 cup all-purpose flour
3/4 cup spelt flour
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
2 egg whites
1 cup mashed banana (3 medium or 2 large)
3/4 cup sugar
1/4 cup canola oil

Steps:

  • Coat an 8" inch loaf pan with nonstick cooking spray and set aside. Mash bananas and set aside. In a medium bowl combine all-purpose flour, wheat flour, baking powder, baking soda, cinnamon, and salt. Set aside.
  • In a large bowl coming egg whites, banana, sugar, and oil. Once mixed well, add flour mixture all at one time to banana mixture. Stir until moistened. The batter should be lumpy. Spoon mixture into pan.
  • Bake at 350 degrees for 45 to 50 minutes. Test doneness by inserting a wooden toothpick near the center of the bread.
  • Cool in pan for 10 minutes. Remove from pan and cool completely on the wire rack.

Nutrition Facts : Calories 164.4, Fat 5.6, SaturatedFat 0.4, Sodium 148.8, Carbohydrate 27.6, Fiber 0.9, Sugar 17.8, Protein 1.9

More about "banana bread lightened up spelt vegan food"

SPELT BANANA BREAD WITH PECANS & CHOCOLATE CHUNKS
spelt-banana-bread-with-pecans-chocolate-chunks image
Web Mar 18, 2020 In a large bowl, combine the spelt flour, cinnamon, baking powder, baking soda, sea salt, chocolate chunks, and chopped pecans. …
From thefirstmess.com
5/5 (44)
Calories 431 per serving
Category Breakfast, Dessert, Snack
  • Preheat the oven to 350°F. Lightly grease a 9x5 loaf pan and then line it with parchment paper. Lightly grease the parchment as well and set aside.
  • In a large bowl, combine the spelt flour, cinnamon, baking powder, baking soda, sea salt, chocolate chunks, and chopped pecans. Stir with a spatula to evenly mix.
  • In an upright blender, combine the bananas, maple syrup, coconut oil, and vanilla. Blend on high until totally smooth and creamy.
  • Pour the pureed banana mixture into the large bowl with the spelt flour mixture. Use your spatula to get all of the banana mixture you can out of the blender. Gently stir and fold everything together until JUST combined.


SPELT BANANA BREAD - A VIRTUAL VEGAN
spelt-banana-bread-a-virtual-vegan image
Web Apr 8, 2021 Step 1 - Mash the bananas in a large bowl. Step 2 - Add the oil/nut butter, sugar, molasses, spices if you're using them and salt and …
From avirtualvegan.com
4.9/5 (25)
Calories 221 per serving
Category Baked Goods, Breakfast
  • Preheat oven to 350°F and grease an 8.5 x 4.5 inch or a 9 x 5-inch loaf pan. Also line it with a strip of parchment paper along the bottom, making sure it comes up over the ends so you can use it as a handle to lift the loaf out once cooked.
  • Peel the bananas then add them to a large mixing bowl and mash them with a fork or masher until they are a pretty smooth puree.
  • Add the oil/nut butter, sugar, molasses, salt and optional cinnamon or cardamom, then beat well until smooth.
  • Add the flour and baking powder to the bowl and gently stir it all together. Do not over-mix. You want it so that it is just combined and you cannot see any dry flour throughout the mixture. Overmixing or beating it hard will affect the texture of the banana bread.


THE BEST VEGAN BANANA BREAD - EASY RECIPE - BIANCA …
the-best-vegan-banana-bread-easy-recipe-bianca image

From biancazapatka.com
5/5 (62)
Uploaded Jan 14, 2021
Cuisine German
Published May 10, 2018


BEST VEGAN BANANA BREAD - NORA COOKS
best-vegan-banana-bread-nora-cooks image
Web Oct 30, 2021 Instructions. Preheat the oven to 350 degrees F and grease a standard loaf pan (8 1/2 x 4 1/2 inches or 9 x 5 inches). In a small bowl, combine the ground flaxseed and water. Set aside to thicken; this is your …
From noracooks.com


SPELT BANANA BREAD - NOURISHED BY NUTRITION
spelt-banana-bread-nourished-by-nutrition image
Web Nov 30, 2021 Instructions: Preheat oven to 350°F. In a large bowl, combine the spelt flour, cinnamon, baking powder, baking soda and salt. Puree bananas in a high-speed blender (or mash until in a liquid state). …
From nourishedbynutrition.com


THE BEST VEGAN BANANA BREAD - LOVING IT VEGAN
the-best-vegan-banana-bread-loving-it-vegan image
Web Jan 25, 2021 This is just a summary of the process. Preheat the oven to 350°F (180°C). Prepare a 9 x 5 inch loaf pan by spraying it with non-stick spray and lining the bottom with parchment paper. Set aside. Sift all …
From lovingitvegan.com


PERFECT VEGAN BANANA BREAD (SUPER MOIST) - DEL'S …
perfect-vegan-banana-bread-super-moist-dels image
Web Mar 10, 2020 Instructions. Preheat the oven to 350°F (180°C) and grease the bottom and the sides of a 9×5-inch (23×13 cm) loaf pan with vegetable oil. Set aside. In a large bowl, mix the mashed bananas with sugar, …
From delscookingtwist.com


VEGAN BANANA BREAD (EASY + HEALTHY) - THE SIMPLE …
vegan-banana-bread-easy-healthy-the-simple image
Web Remove from oven and let cool for 10 min before slicing. Original method: In a medium/large size bowl, combine flour, sugar, baking powder, baking soda and salt, set aside. In a medium bowl, mash bananas. Add the oil, …
From simple-veganista.com


BEST SPELT BANANA BREAD RECIPE - HOW TO MAKE PECAN …
best-spelt-banana-bread-recipe-how-to-make-pecan image
Web Sep 5, 2020 Spray a one-pound (8½-by-4½-inch) loaf pan with nonstick spray. In a medium bowl, whisk the dry ingredients together. Using a potato masher or a fork, mash the bananas with the egg and vanilla in a large …
From food52.com


MOIST & FLUFFY VEGAN BANANA BREAD RECIPE (GLUTEN FREE!)
Web Jan 18, 2023 Add in the flour, baking powder, baking soda, sea salt, nutmeg, and cinnamon, and whisk just until combined. You can also stir in the vegan chocolate chips …
From thebananadiaries.com


VEGAN BANANA BREAD RECIPE WITHOUT BUTTER - THE PICKY EATER
Web Apr 19, 2021 Step by Step Instructions. Step 1: Preheat oven temperature to 350°. Grease two 8×5 inch loaf pans (or 1 9×9 baking pan) with olive oil spray. In a medium bowl, …
From pickyeaterblog.com


VEGAN BANANA CAKE - CHOCOLATE COVERED KATIE
Web 2 days ago How to make the healthy banana cake. Preheat your oven to 350 degrees Fahrenheit. Grease or line two round or square eight inch pans (or one nine by thirteen …
From chocolatecoveredkatie.com


VEGAN MARBLED BANANA BREAD - SOMETHING NUTRITIOUS
Web May 10, 2020 Directions. Preheat oven to 350 F. In a medium bowl, mix together the spelt flour, baking soda, salt and baking powder. In a separate bowl, mix together remaining …
From somethingnutritiousblog.com


RECIPE BANANA BREAD - LIGHTENED UP - SPELT & VEGAN
Web Recipe - Banana Bread - Lightened up - Spelt & VeganINGREDIENTS: 3 ripe bananas 1 tablespoon lemon juice 1/4 cup canola oil (or any light oil) 1/4 cup apples...
From youtube.com


1-BOWL "ALKALINE" BANANA SPELT BREAD - VEGAN WITH CURVES
Web Apr 25, 2021 6 ripe baby bananas or 2-3 ripe burro bananas note 1 ¼ cup sea moss gel note 2 ¼ cup grapeseed oil ½ cup + 2 tablespoons Perrier Water note 3 2 cups spelt …
From veganwithcurves.com


SPELT BANANA BREAD VEGAN | THE CAKE BOUTIQUE
Web Jan 16, 2023 The vegan banana bread batter is then transferred to the prepared loaf pan, garnished with more chocolate, pecans, and a sprinkle of coarse salt, and then baked for …
From thecakeboutiquect.com


VEGAN 5 INGREDIENT BANANA BREAD - AVOCADO SKILLET
Web Aug 26, 2022 Preheat oven to 350 degrees. Mix together bananas, olive oil, maple syrup, spelt flour and baking powder until smooth. Do not overmix the batter. If you are using …
From avocadoskillet.com


VEGAN TAHINI BANANA BREAD - SHORTGIRLTALLORDER
Web Apr 6, 2022 1 ¼ cup spelt flour 2 teaspoons baking powder 1 teaspoon salt ½-3/4 cup vegan chocolate chips *optional Instructions Preheat your oven to 350F. Remove the …
From shortgirltallorder.com


VEGAN SPELT BANANA BREAD | PLANT-BASED RECIPES BY ASHLEY MADDEN
Web Preheat the oven to 350ºF and line a 9x5 inch bread pan with parchment paper so that the paper falls over all four sides. In a medium bowl mix together the dry ingredients (spelt …
From riseshinecook.ca


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search