Banana And Brazil Nut Breakfast Smoothie Food

BANANA AND WALNUT SMOOTHIE

Steps:

• Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

BRAZIL NUT BARS

Steps:

• Lightly coat 9" x 13" baking dish with grapeseed oil. Set aside.
• In the bowl of a food processor, add Brazil nuts and pulse until nuts are ground into a fine powder. Place in a large mixing bowl.
• Add the pumpkin seeds, almonds, sunflower seeds, flaxseeds, cranberries, cinnamon, and cereal to the bowl.
• In a large saucepan on the stove, add the cashew butter and honey and heat until very hot and bubbling.
• Transfer this mixture to the mixing bowl and mix together using a wooden spoon.
• Immediately press mixture firmly into the baking dish (wear rubber gloves if needed).
• Let cool in refridgerator.
• Cut into 16 pieces and serve.
• Wrap each bar individually with wax paper and store in the freezer.

PEANUT BUTTER BANANA BREAKFAST SMOOTHIE

Steps:

• Puree the frozen banana in a blender, processing for about 30 seconds.
• Add the peanut butter, process again.
• Now add the ice cubes, and process until some of them are crushed.
• Finally, add the milk, process until smooth and pour into a tall glass to drink.