Balsamic Marinated Chicken Breasts 176 Food

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BALSAMIC CHICKEN MARINADE



Balsamic Chicken Marinade image

This balsamic chicken marinade elevates chicken to a whole new level of YUM! It's seeping with complex savory, tangy, slightly sweet, herbilicious notes. The marinade is made with balsamic vinegar, lemon juice, honey, Dijon mustard, Italian herbs and seasonings that inject the chicken with loads of effortless flavor. And the best part of this balsamic chicken marinade? It does ALL THE work! Come dinner time, just cook the chicken (grill, oven and stove methods included) and serve with your favorite sides like mashed potatoes and roasted asparagus or in salads, wraps, pasta, or sandwiches.

Provided by Jen

Categories     Main Dish

Time 21m

Number Of Ingredients 9

1 pound chicken breasts ( pounded to an even thickness)
3 tablespoons extra virgin olive oil
3 tablespoons balsamic vinegar
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1 tsp EACH dried oregano, dried basil, garlic powder, onion powder, salt
1/2 teaspoon pepper
1/4 teaspoon red pepper flakes

Steps:

  • Whisk the marinade ingredients together in a freezer bag or glass bowl. Add chicken and turn to coat. Marinate for 30 minutes at room temperature or refrigerate up to 12 hours (the longer the better).
  • When ready to cook, remove chicken from the refrigerator and let rest 15-30 minutes before cooking.

BALSAMIC MARINATED CHICKEN BREASTS



Balsamic Marinated Chicken Breasts image

This is a recipe I made up after eating LOADS of bland chicken breasts. Chicken is so easy to prepare and this recipe makes the meat extra tender and juicy.

Provided by R.Upchurch

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h25m

Yield 4

Number Of Ingredients 13

¾ cup balsamic vinegar
½ cup water
1 teaspoon dried minced onion
½ teaspoon crushed red pepper flakes
½ teaspoon dried minced garlic
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon paprika
¼ teaspoon crushed dried rosemary
¼ teaspoon dried parsley flakes
¼ teaspoon chili powder
⅛ teaspoon dried oregano
4 (6 ounce) skinless, boneless chicken breast halves

Steps:

  • Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 30 minutes to overnight.
  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, or lightly grease a broiler pan. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade, and place the chicken breasts onto the baking sheet.
  • Bake in the preheated oven until the chicken breasts are golden brown and no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should reach 165 degrees F (74 degrees C).

Nutrition Facts : Calories 222.4 calories, Carbohydrate 8 g, Cholesterol 96.9 mg, Fat 4.3 g, Fiber 0.4 g, Protein 35.7 g, SaturatedFat 1.2 g, Sodium 244.3 mg, Sugar 6.8 g

BALSAMIC MARINATED CHICKEN



Balsamic Marinated Chicken image

Sweet-tart balsamic vinegar spiked with garlic and Italian seasoning makes a fast and flavorful marinade for chicken. Serve with sliced tomatoes and grilled eggplant slices.

Categories     Dinner

Time 1h25m

Yield 4 servings

Number Of Ingredients 7

1/4 cup extra-virgin olive oil
1/4 cup balsamic vinegar
2 cloves garlic
1 tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1-1 1/4 pounds boneless, skinless chicken breast

Steps:

  • Whisk oil, vinegar, garlic, Italian seasoning, salt and pepper in a bowl until well combined.
  • Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade and refrigerate for at least 1 hour and up to 12 hours. Remove from the marinade and pat dry.
  • Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
  • To grill: Oil the grill rack (see Tip). Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 8 minutes per side.
  • To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165°F, 10 to 15 minutes total.

Nutrition Facts : Calories 170 calories, Fat 7 g, SaturatedFat 1 g, Cholesterol 63 mg, Carbohydrate 1 g, Protein 23 g, Sodium 250 mg, Sugar 1 g

BALSAMIC CHICKEN



Balsamic Chicken image

A tasty, easy-to-make chicken dish -- my husband loves it. Sometimes I cut the chicken in strips,and serve over pasta.

Provided by SHERRYLYNN2

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 7

⅓ cup balsamic vinegar
½ cup chicken broth
2 tablespoons white sugar
1 clove garlic, minced
1 teaspoon dried Italian herb seasoning
4 skinless, boneless chicken breast halves
1 tablespoon olive oil

Steps:

  • Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
  • Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 65.8 mg, Fat 4.9 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 0.9 g, Sodium 79.1 mg, Sugar 9.2 g

BALSAMIC CHICKEN BREASTS



Balsamic Chicken Breasts image

Make and share this Balsamic Chicken Breasts recipe from Food.com.

Provided by Julesong

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breasts, boneless and skinless
1/2 teaspoon salt
black pepper, to taste
1/4 cup flour
1/2 teaspoon ground sage
1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, minced
2 tablespoons minced shallots
8 ounces sliced mushrooms
1/4 cup balsamic vinegar
3/4 cup chicken broth
3 tablespoons white wine
salt and pepper, to taste

Steps:

  • Place a chicken breast into a large Ziploc bag, close the bag almost all the way, then pound the chicken to a thickness to 1/2-inch thick; repeat with remaining breasts.
  • Mix together salt, pepper, flour, and sage.
  • Dredge flattened breasts in a mixture; shake off excess flour.
  • Melt together the olive oil and butter in a large wide sauté pan or large electric griddle (one with a cover) and brown the chicken over medium-high heat for 3 minutes on one side.
  • Add the garlic and shallot then turn the chicken over and sprinkle with the mushrooms.
  • Saute for an additional 3 minutes, stirring the mushrooms so that they will cook evenly.
  • (You may need to cook the chicken one or two at a time if you don't have a large pan; if so, cook them all then add them all back into the pan for the final steps.) Stir in the balsamic vinegar, chicken broth, and wine.
  • Cover and simmer over medium-low heat for 10 minutes, basting with the sauce and turning the chicken once or twice.
  • Season with salt and pepper to taste and serve.
  • Makes 4 servings.
  • You can also cook the breasts without flattening them first.

Nutrition Facts : Calories 383, Fat 20.2, SaturatedFat 6.3, Cholesterol 100.4, Sodium 555.6, Carbohydrate 12.6, Fiber 0.9, Sugar 3.8, Protein 34.1

CREAMY BALSAMIC BAKED CHICKEN BREAST



Creamy Balsamic Baked Chicken Breast image

Make and share this Creamy Balsamic Baked Chicken Breast recipe from Food.com.

Provided by Lisa 12n

Categories     Chicken

Time 40m

Yield 2 chicken breasts, 2 serving(s)

Number Of Ingredients 3

2 boneless chicken breasts
2 tablespoons fat free ranch dressing
3 tablespoons fat-free balsamic vinegar

Steps:

  • Marinade the chicken for 30 minutes.
  • Preheat oven to 400 degrees F.
  • Bake at 400 for 30 minutes basting occasionally with additional marinade.

Nutrition Facts : Calories 266.1, Fat 13.7, SaturatedFat 3.9, Cholesterol 93.8, Sodium 197.1, Carbohydrate 3.7, Sugar 0.8, Protein 30.3

CHICKEN BREAST IN BALSAMIC MARINADE



Chicken Breast in Balsamic Marinade image

Make and share this Chicken Breast in Balsamic Marinade recipe from Food.com.

Provided by Abby Girl

Categories     Turkey Breasts

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup tamari soy sauce
2 tablespoons balsamic vinegar
1/2 teaspoon olive oil
2 tablespoons fresh basil, minced
1/2 teaspoon oregano
1/8 teaspoon fresh pepper
2 garlic, minced
2 whole chicken breasts

Steps:

  • Combine and marinade for several hours or overnight.

Nutrition Facts : Calories 310.7, Fat 14.2, SaturatedFat 4, Cholesterol 92.8, Sodium 1122.1, Carbohydrate 11.1, Fiber 0.9, Sugar 0.6, Protein 34.1

BALSAMIC/PAPRIKA MARINATED CHICKEN



Balsamic/Paprika Marinated Chicken image

Make and share this Balsamic/Paprika Marinated Chicken recipe from Food.com.

Provided by Steve_G

Categories     Chicken

Time 20m

Yield 20 serving(s)

Number Of Ingredients 8

5 lbs boneless skinless chicken breasts
1/2 cup balsamic vinegar
1 cup canola oil
2 tablespoons olive oil
2 -4 tablespoons paprika
1 tablespoon garlic powder
1 -2 teaspoon salt
fresh ground black pepper

Steps:

  • Mix everything but the chicken in a quart mason jar, shake to combine.
  • Pour over trimmed chicken breasts and marinate, refrigerated, for 4-48 hours.
  • Broil about 2" from the element or grill in batches with 1" space around the breasts, 7 minutes per side (give or take).

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