Balilah Chickpea Salad Food

CHICKPEA SALAD - BALILA

Chickpea Salad - Balila image

I love this salad, the ingredients and the flavors are great. It is a fresh yet flavorful salad that can be used as a side dish or main dish lunch as I usually make it. I found this recipe in The Arab Table by: May Bsisu http://www.amazon.com/Arab-Table-Recipes-Culinary-Traditions/dp/0060586141 a few years back and have been making it ever since.

Provided by Leahs Kitchen

Categories Beans

Time 15m

Yield 18 cups, 6-8 serving(s)

Number Of Ingredients 12

Ingredients

32 ounces cooked chickpeas
1/2 large white onion, finely diced
1 jalapeno, seeded and minced
2 garlic cloves
1 1/2 teaspoons salt
1 1/2 teaspoons ground cumin
1/4 cup fresh lemon juice
1/3 cup extra virgin olive oil
1 medium tomatoes, chopped-for garnish
2 tablespoons fresh parsley, chopped-for garnish
1/4 teaspoon cayenne, for garnish
feta cheese, opt*

Steps:

Drain and rinse chickpeas(if using canned) and place in a medium sized bowl.
Add the onions and jalapeno.
Whisk together the garlic, salt, cumin, lemon juice, and olive oil.
Pour the dressing over the chickpeas and onions and stir gently to coat the salad.
Spoon out into a serving dish and garnish with tomato, parsley, cayenne and feta cheese.
Enjoy!

Nutrition Facts : Calories 302.2, Fat 13.9, SaturatedFat 1.9, Sodium 1037, Carbohydrate 38, Fiber 7.3, Sugar 1.4, Protein 8.1

BALELA SALAD

Balela Salad image

This festive and wholesome Balela Salad is a Middle Eastern favorite! Filled with tons of nutrition from chickpeas and chopped veggies. And packs lots of flavor from fresh herbs, a zesty dressing, and Mediterranean favorites like olives and sun-dried tomatoes. A must-try!

Provided by The Mediterranean Dish

Categories Salad

Time 15m

Number Of Ingredients 18

Ingredients

3 1/2 cups cooked chickpeas (or 2 15-ounce cans chickpeas, drained and rinsed)
1/2 green bell pepper, cored and chopped
1 jalapeno, finely chopped (optional)
2 1/2 cups grape tomatoes (or cherry tomatoes), slice in halves if you like, or leave whole
3-5 green onions, both white and green parts, chopped
1/2 cup sun-dried tomatoes (use ones that have been preserved in jars with olive oil)
1/3 cup pitted Kalamata olives
1/4 cup pitted green olives
1/2 cup freshly chopped parsley leaves
1/2 cup freshly chopped mint or basil leaves
1/4 cup Early Harvest Greek extra virgin olive oil
2 tbsp white wine vinegar
2 tbsp lemon juice
1 garlic clove, minced
Salt and black pepper, a generous pinch to your taste
1 tsp ground sumac
1/2 tsp Aleppo pepper
1/4 to 1/2 tsp crushed red pepper (optional)

Steps:

In a large bowl, mix together the salad ingredients: chickpeas, vegetables, sun-dried tomatoes, olives, and fresh herbs.
In a separate smaller bowl or jar, mix together the dressing ingredients: extra virgin olive oil, white wine vinegar, lemon juice, minced garlic, salt and pepper, and spices.
Drizzle the dressing over the salad and mix gentle to coat. Leave aside for 30 minutes before serving, or cover and refrigerate until ready to serve.
When ready to serve, give the salad a quick mix and taste to adjust seasoning if at all needed. Enjoy!

Nutrition Facts : Calories 267 calories, Sugar 8.1 g, Sodium 17.6 mg, Fat 7.6 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 39.5 g, Fiber 8 g, Protein 12.4 g, Cholesterol 0 mg

CHICKPEA SALAD (BALILAH)

Chickpea Salad (Balilah) image

Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice.

Provided by BHG Test Kitchen

Time 35m

Number Of Ingredients 10

Ingredients

0.25 cup lemon juice
0.25 cup olive oil
2 cloves garlic, minced
0.5 teaspoon kosher salt
0.5 teaspoon ground cumin
0.25 teaspoon freshly ground black pepper
2 15-16 ounce cans chickpeas (garbanzo beans), rinsed and drained
4 green onions, cut into 1-inch bias-slices
0.5 cup chopped fresh Italian parsley
0.5 cup crumbled feta cheese

Steps:

In a large bowl whisk together the first six ingredients (through pepper). Add chickpeas, green onions, and parsley; stir to combine. Let stand at room temperature 15 minutes before serving. Top with cheese.

Nutrition Facts : Calories 227 kcal, Carbohydrate 20 g, Cholesterol 11 mg, Protein 8 g, SaturatedFat 3 g, Sodium 374 mg, Sugar 4 g, Fat 14 g, UnsaturatedFat 10 g