Balela Salad Food

BALELA

Steps:

• 1. Drain liquid from Chickpeas and black beans and pour into a bowl, then mix gently the rest of the ingredients together. Chill and serve...
• 2. you can serve with chicken, fish, serve in a wrap with chicken or fish or just as a side... so many ways to enjoy this dish.... cheers.....

BALELA SALAD RECIPE

Steps:

• In a large mixing bowl, combine the chickpeas, black beans, tomatoes, onion, cucumber, garlic, mint and parsley. Add the sumac, a good drizzle of olive oil, lemon juice, salt and pepper. Mix well to combine.
• Serve at room temperature or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.
• This salad is perfect in pita bread that's been slathered with hummus and layered with arugula. Alternately, you can add a large handful of arugula to the salad and serve with pita bread and hummus on the side.
• Serves 6
• Try adding a dash of cayenne pepper or red pepper flakes for a little heat.

BALELA SALAD

Steps:

• Place all ingredients in a big bowl.
• Toss well and taste, adjusting salt, lemon, and spice level.
• Serve with salad greens or pita and tahini sauce,

BALELA SALAD

Steps:

• In a large bowl, mix together the salad ingredients: chickpeas, vegetables, sun-dried tomatoes, olives, and fresh herbs.
• In a separate smaller bowl or jar, mix together the dressing ingredients: extra virgin olive oil, white wine vinegar, lemon juice, minced garlic, salt and pepper, and spices.
• Drizzle the dressing over the salad and mix gentle to coat. Leave aside for 30 minutes before serving, or cover and refrigerate until ready to serve.
• When ready to serve, give the salad a quick mix and taste to adjust seasoning if at all needed. Enjoy!

BALELA (CHICKPEA AND BLACK BEAN SALAD)

Steps:

• Combine garbanzo beans, black beans, tomatoes, onion, parsley, olive oil, lemon juice, garlic, salt, and pepper together in a bowl. Allow to sit for flavors to blend, 15 to 30 minutes.

MIDDLE EASTERN CHICKPEA SALAD (BALELA)

Steps:

• Whisk together the dressing and taste to adjust any of the ingredients.
• Add all the salad ingredients to a large bowl and toss lightly with the dressing.
• Serve with labneh, either along side, or on top, and fresh pita bread, toasted or not.

BALELA SALAD (MIDDLE EASTERN BEAN SALAD)

Steps:

• In a large bowl, mix together all salad ingredients like garbanzo, black beans, peppers, tomatoes, onion, cucumbers, olives along with herbs.
• In a mason jar or cup, mix together the dressing ingredients.
• Drizzle the dressing over the salad and mix everything gently. Taste and adjust the seasoning if needed. Leave it in refrigerator or counter 30 minutes before serving.

BALELA SALAD

Steps:

• In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
• Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.

CHICKPEA SALAD - BALILA

Steps:

• Drain and rinse chickpeas(if using canned) and place in a medium sized bowl.
• Add the onions and jalapeno.
• Whisk together the garlic, salt, cumin, lemon juice, and olive oil.
• Pour the dressing over the chickpeas and onions and stir gently to coat the salad.
• Spoon out into a serving dish and garnish with tomato, parsley, cayenne and feta cheese.
• Enjoy!

BALILAH (CHICKPEA SALAD)

Steps:

• In a medium bowl, combine the chickpeas, scallions, and parsley; toss to combine.
• In a small bowl, whisk together the remaining ingredients, then pour over the chickpeas and toss to coat evenly.
• Let sit 10 minutes for the flavors to develop.