Baked Veggie Cups Food

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MUFFIN TIN CUSTOMIZABLE VEGGIE EGG CUPS RECIPE BY TASTY



Muffin Tin Customizable Veggie Egg Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, fresh spinach, tomato, onion, bell pepper, broccoli, cheddar cheese

Provided by Merle O'Neal

Categories     Breakfast

Time 30m

Yield 6 servings

Number Of Ingredients 9

5 eggs
salt, to taste
pepper, to taste
fresh spinach, chopped
tomato, diced
onion, finely diced
bell pepper, finely diced
broccoli, cut into small florets
cheddar cheese

Steps:

  • Preheat oven to 350ºF (180ºC).
  • In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  • In a measuring cup, add salt and pepper to eggs and beat the eggs until smooth.
  • Season each cup with salt and pepper.
  • Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  • Bake at 350°F (180°C) for 20 minutes, until set.
  • Enjoy!

Nutrition Facts : Calories 75 calories, Carbohydrate 0 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, Sugar 0 grams

BAKED VEGGIE CUPS



Baked Veggie Cups image

These colorful veggie cups are not only tasty, but they also pack in a surprising amount of nutrition! The addition of mozzarella and Parmesan is the perfect Italian touch. -Cathy Horvath, Surrey, British Columbia

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 4 dozen.

Number Of Ingredients 10

1 small eggplant, finely chopped
1 cup finely chopped onion
1 medium sweet red pepper, finely chopped
1 medium zucchini, finely chopped
2 garlic cloves, minced
1/4 cup reduced-fat sun-dried tomato salad dressing
1 large tomato, finely chopped
1/4 cup grated Parmesan cheese
10 flavored tortillas of your choice (10 inches)
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large skillet over medium heat, cook and stir the eggplant, onion, red pepper, zucchini and garlic in salad dressing for 3 minutes. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until vegetables are tender. Remove from the heat; stir in tomato and Parmesan cheese., With a 3-in. biscuit cutter, cut 48 circles from tortillas. Cut a slit halfway into each tortilla circle. Shape into a cone; place in a miniature muffin cup. Spoon 4 teaspoons vegetable mixture into each cup. Sprinkle with mozzarella cheese., Bake at 350° for 5-7 minutes or until tortilla cups are crisp and cheese is melted. Serve warm.

Nutrition Facts : Calories 40 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 63mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CHEESY EGG AND VEGGIE CUPS



Cheesy Egg and Veggie Cups image

Watch our video to learn how to make Cheesy Egg and Veggie Cups! These mini egg and veggie cups are full of colorful veggies & Parmesan cheese.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings

Number Of Ingredients 7

2 Tbsp. oil
2-1/2 cups ORE-IDA Shredded Hash Brown Potatoes
2 cups mixed cut-up fresh vegetables (small broccoli florets, chopped red peppers, shredded carrots)
1 cup KRAFT Shredded Sharp Cheddar Cheese
8 eggs
3 Tbsp. milk
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 375ºF.
  • Heat oil in large nonstick skillet on medium-high heat. Add potatoes and fresh vegetables; mix lightly. Cook 6 to 8 min. or until potatoes are browned, stirring occasionally.
  • Spoon into 12 muffin pan cups sprayed with cooking spray; top with cheddar.
  • Whisk remaining ingredients until blended; pour over ingredients in muffin cups.
  • Bake 15 min. or until knife inserted in centers comes out clean. Cool 5 min. before removing cups from pan to serve.

Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 270 mg, Sodium 300 mg, Carbohydrate 9 g, Fiber 2 g, Sugar 3 g, Protein 16 g

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