BAKED VEGAN MAC AND CHEESE CASSEROLE
Warm and creamy, this baked vegan Mac and Cheese Casserole will satisfy your comfort food cravings with healthy, savory deliciousness.
Provided by Marly McMillen
Categories Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Heat your oven to 350°F/175°C.
- In a large pot, add 5 quarts of water and bring to a boil. Add macaroni and cook for 6 to 8 minutes, stirring occasionally. Drain well. Pour the cooked macaroni into a 9x13 baking pan.
- Steam 2 cups of broccoli florets for 5 to 7 minutes. Set aside to cool.
- In a saucepan, melt vegan butter over low heat. Add chopped onions and saute until translucent. Stir in flour and continue to beat over medium heat until the mixture is smooth and bubbly.
- Stir in hot water, aminos (or soy sauce), salt, garlic powder, and turmeric, stirring well.
- Cook the sauce until it thickens and bubbles. Stir in the nutritional yeast flakes.
- Pour a generous amount of sauce on top of the macaroni and stir. Add veggie meat crumbles and broccoli. Stir all ingredients so they're equally distributed throughout the pan.
- Top with a little more of the cheese sauce (we usually have a little bit of leftover cheese sauce which we use for baked potatoes or as a topping for veggies dishes like broccoli). Then sprinkle the top with paprika, and bake for 15 minutes.
Nutrition Facts : Calories 224 kcal, Carbohydrate 31 g, Protein 9 g, Fat 7 g, SaturatedFat 2 g, Sodium 372 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
BAKED VEGAN MAC AND CHEESE
Delicious, cheesy, and creamy vegan baked mac and cheese! This recipe is nut-free and soy-free.
Provided by Karissa Besaw
Categories Dinner Main Course Side Dish
Time 35m
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F.
- Cook the macaroni as instructed on the box. Strain.
- While the pasta is cooking, add the coconut milk to a medium-sized saucepan. Whisk in the flour, nutritional yeast, garlic powder, onion powder, salt, pepper, paprika, and mustard powder.
- Bring to a simmer on medium heat. Turn the heat off and mix in the shredded vegan cheese until melted.
- In a casserole dish (I use a 4-quart), mix together the macaroni and the cheese sauce.
- Mix together the melted butter and breadcrumbs. Sprinkle on top of the mac and cheese.
- Bake for 20-25 minutes or until bubbly and golden brown on top.
- Let sit for 5-10 minutes before serving.
Nutrition Facts : Calories 452 kcal, Carbohydrate 50 g, Protein 12 g, Fat 24 g, SaturatedFat 16 g, Sodium 473 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
VEGAN MAC AND CHEESE
Many creamy vegan pasta recipes call for an arsenal of expensive ingredients, but this one relies on more approachable ones, like cashews and almond milk for richness, nutritional yeast for tang and soy sauce for complex saltiness. Sautéed onions do double duty: They serve as a thickener and help offset the sweetness of the cashews. This simple stovetop pasta is wonderful on its own, but feel free to add roasted vegetables, fresh herbs, spices, harissa or hot sauce. For a quick-baked version worthy of Thanksgiving dinner, pile the prepared mac and cheese into a casserole dish, top with panko and more nutritional yeast, and broil for a few minutes until golden brown.
Provided by Alexa Weibel
Categories dinner, weekday, pastas, main course, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Bring a large pot of salted water to a boil over high heat.
- Meanwhile, add the cashews to a large nonstick skillet and heat over medium, stirring frequently, until fragrant, toasty and slightly golden, about 4 minutes. Transfer cashews to a blender and add the almond milk. Wipe out the skillet with a paper towel.
- Add the oil to the skillet and heat over medium. Add the onion, garlic, onion powder, ground turmeric and mustard powder, season with salt and pepper, and cook, stirring, until onions are very tender, 8 to 10 minutes, lowering the heat as necessary to avoid scorching. Remove from the heat, stir in 1/2 cup nutritional yeast and the tamari, then transfer to the blender.
- Blend the cashew mixture on high until thick and creamy, about 2 minutes, scraping down the sides as needed. (This works best with a high-power blender, but any blender will work - just keep blending the mixture 1 to 2 more minutes after the mixture looks creamy; it will emulsify further.) You should have about 1 1/2 cups.
- Cook the pasta according to package instructions until al dente. Reserve 1 cup pasta cooking water. Drain pasta, then return cooked pasta to the pot. Stir in the cashew cream, then add the pasta cooking water 1/4 cup at a time until you achieve desired sauciness. Season to taste with salt, pepper and additional nutritional yeast, if desired. Serve immediately. (The sauce thickens significantly as it sits. If it starts to coagulate, or if you have any leftover macaroni and cheese, stir in a splash of the remaining pasta cooking water to loosen.)
- If you'd like a little crunch on top, prepare the optional panko topping: Heat the broiler. In a small bowl, add the panko, olive oil and 2 tablespoons nutritional yeast. Pinch the mixture together gently to combine thoroughly; season to taste with salt and pepper.
- Transfer the prepared macaroni to a lightly oiled 9-by-13-inch baking dish, arrange in an even layer and sprinkle the panko mixture on top, if using. Transfer to the oven on the shelf nearest to the broiler and broil until just golden on top, about 2 minutes. (The panko toasts quickly, so you'll want to keep an eye on it.) Serve immediately.
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