Baked Rice With Brussels Sprouts And Chicken Food

BRUSSELS SPROUTS FRIED RICE WITH CHICKEN

Steps:

• Heat the oil in a wide skillet over medium-high heat. Once the oil is shimmering, add the garlic, ginger, and onions and cook until onions are soft, 3-5 minutes. Add the brussels sprouts, season with pepper and cook until sprouts are bright green and wilted. Add in the chicken and brown rice and stir well to combine. Create a cavity in the center of the rice mixture and pour in the eggs. Scramble, stirring often. Once eggs are scrambled, stir to combine the mixture. Add in the soy sauce, stir again, season with more pepper, and serve.

BRUSSELS SPROUTS BAKE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Bring water to boil in a medium saucepan. Place frozen brussels sprouts in the water, and return to boil. Reduce heat, and simmer 6 to 7 minutes, until tender; drain.
• In a medium bowl, mix brussels sprouts with butter, cream of mushroom soup, eggs, Cheddar cheese, and 1/3 cup bread crumbs. Transfer to a medium baking dish, and top with remaining bread crumbs.
• Cover, and bake 25 minutes in the preheated oven, until bubbly. Uncover, and continue baking 5 minutes, until lightly browned.

ONE DISH CHICKEN AND RICE BAKE

Steps:

• Mix soup, water, rice, paprika and black pepper in 2-quart shallow baking dish. Top with chicken. Season with additional paprika and pepper. Cover.
• Bake at 375 degrees F 45 minutes or until done.

BAKED RICE WITH BRUSSELS SPROUTS AND CHICKEN

Steps:

• Bring a large pot of water to a boil. Add the brussels sprouts and blanch for 5 minutes. Drain well and cut sprouts in half. Set aside. Heat 2 teaspoons of olive oil in a large, deep, ovenproof skillet over medium heat. Add the chicken thighs and sear until browned, about 3 minutes each side. Remove the chicken from the skillet and set aside.
• Preheat oven to 350 degrees. Begin to bring the chicken broth to a boil in a medium saucepan. Meanwhile, add the remaining oil to the skillet. Add the garlic and onion and cook until softened, about 5 minutes. Add the wine and cook, scraping the bottom of the skillet with a wooden spoon, for about 1 minute. Add the rice and stir constantly for 30 seconds. Add the boiling chicken broth, cumin, coriander, salt, pepper and orange zest.
• Turn the heat to low and simmer slowly, stirring frequently, until most but not all of the liquid has been absorbed, about 15 minutes. Stir in the brussels sprouts and lay the chicken over the rice. Bake, uncovered, until the liquid is absorbed, about 20 minutes. Remove the pan from the oven and cover with a kitchen towel. Let stand for 10 minutes. Season the rice with additional salt if needed and pepper to taste. Sprinkle with cilantro. Divide the chicken and rice among 4 plates and serve immediately.

CHICKEN AND RICE WITH BRUSSEL SPROUTS

Steps:

• In a large dutch oven, cook bacon til crispy on medium heat. Remove pan and set bacon on plate lined with paper towel to soak grease. Pour all but 2 tsp of bacon fat from pot. Heat fat over medium high heat. Pat chicken dry and season with salt and pepper. Sear chicken until brown on both sides about 5 minutes. Add leeks, garlic, pinch salt, pinch pepper and cinnamon. Stir good, scraping the bottom bits off pan. Add brussel sprouts and stil until combined. Add dijon mustard and thyme and stir well again. Pour in the apple cider and mix good. Cover and bring to boil. Lower heat and add chicken back into pot. Cover and let simmer for 15-20 minutes (just be sure chicken is done cooking). Take chicken, brussel sprouts and thyme springs (if you used fresh thyme) out of pot. Set aside thyme. Put chicken and brussel sprouts in a pretty serving dish. Add maple syrup to sauce and bring to high simmer over medium high heat. Whisk lots until thick enough to coat back of a spoon -- should take 5-8 minutes. Pour sauce over chicken. Garnish with bacon and thyme springs!

BRUSSELS SPROUT AND CHICKEN STIR-FRY

Steps:

• In a bowl whisk together the egg white and 1 tablespoon of the cornstarch, add the chicken, and let the mixture stand for 10 minutes. In a large saucepan of boiling salted water cook the Brussels sprouts for 2 1/2 minutes, or until they are just crisp-tender, drain them in a colander, and refresh them under cold water.
• Heat a wok over moderately high heat and in it heat the peanut oil until it is hot but not smoking. Add the chicken, drained, stir-fry it for 45 seconds to 1 minute, or until it is opaque and just firm, and transfer it with a slotted spoon to a bowl. Heat the oil remaining in the wok until it is hot but not smoking and in it stir-fry the shallot, the garlic, and the gingerroot for 30 seconds. Add the bell pepper and stir-fry the mixture for 2 minutes. Add the scallions and the Brussels sprouts and stir-fry the mixture for 1 minute. In a small bowl whisk together the soy sauce, the sugar, the vinegar, the broth, the sesame oil, the remaining 1 teaspoon cornstarch, and the cold water, make a well in the center of the vegetables, and whisk the soy sauce mixture into the well. Bring the liquid to a boil, stir together the vegetable mixture to combine it well,and simmer it for 1 minute. Stir in the chicken and the water chestnuts, season the stir-fry with salt and pepper, and cook it for 30 seconds, or until the chicken is heated through.

BRUSSELS SPROUTS RICE CASSEROLE

Steps:

• Preheat oven to 375°.
• Place brussel sprouts in a microwave safe bowl and sprinkle with water, cover and microwave on high for 2 minutes, or until heated through.
• Melt margarine in saucepan over low heat; add flour, stirring with a whisk. Gradually add milk to saucepan. Bring to a boil; simmer 3 minutes over medium heat until it is thick and bubbly, stirring constantly.
• Stir in salt and pepper. Set aside.
• Coat a 9-inch baking dish with cooking spray. Pat cooked rice into bottom of dish; arrange Brussels sprouts on top of rice.
• Sprinkle Brussels sprouts with prosciutto; pour sauce over prosciutto.
• Combine breadcrumbs and cheese; sprinkle over sauce.
• Bake at 375° for 20 minutes or until lightly browned.

MUSTARD CHICKEN WITH WILD RICE AND BRUSSELS SPROUTS

Steps:

• Preheat oven to 450 degrees, with racks in upper and lower thirds. Place chicken on a large rimmed baking sheet lined with aluminum foil. Add mustard, and toss to coat; season with salt and pepper.
• On another large rimmed baking sheet, toss Brussels sprouts with oil; season with salt and pepper. Place chicken on upper rack and sprouts on lower rack; bake until chicken is cooked through and sprouts are browned around the edges, 25 to 30 minutes, turning chicken halfway through.
• Meanwhile, cook rice according to package instructions. Add thyme, season with salt and pepper, and fluff with a fork. Serve chicken with rice and Brussels sprouts.

BRUSSELS SPROUTS AND CHICKEN STIR FRY

Steps:

• Whisk egg white and 1 1/2 tsp cornstarch; add chicken and set aside for 10 minutes; boil Brussels sprouts in salted water for 2 1/2 minutes, or until just crisp-tender,drain and cool under cold water.
• In a small bowl combine soy sauce, sugar, vinegar, broth, remaining 1/2 tsp cornstarch, sesame oil and water; set aside.
• Heat oil in a wok; add drained chicken and stir-fry until opaque and just firm, about 1 minute; remove and set aside.
• Stir-fry shallot, garlic and gingerroot for 30 seconds; add red bell pepper and stir-fry for 2 minutes; add the scallions and the Brussels sprouts and stir-fry 1 minute.
• Make a well in the center of the stir-fry mixture; whisk the soy sauce mixture and add to the well, whisking until it boils; stir into the vegetable mixture and simmer for 1 minute.
• Add the chicken, water chestnuts and salt and pepper and stir-fry until chicken is heated through, about 30 seconds.