Baked Pesto Chicken Low Carb Food

BAKED BASIL PESTO CHICKEN RECIPE

Baked Basil Pesto Chicken Recipe image

An easy baked basil pesto chicken recipe in just 25 minutes! Aromatic pesto, sweet tomatoes, and gooey mozzarella make pesto chicken breast juicy and flavorful.

Provided by Maya Krampf

Time 25m

Number Of Ingredients 7

Ingredients

4 medium Chicken breasts
1/2 tsp Sea salt
1/4 tsp Black pepper
1/2 cup Basil pesto
4 oz Fresh mozzarella cheese
2 medium Roma tomatoes ((sliced thinly))
1/2 cup Fresh basil ((cut into ribbons))

Steps:

Preheat the oven to 400 degrees F (204 degrees C).

Nutrition Facts : Calories 383 kcal, Carbohydrate 4 g, Protein 49.8 g, Fat 26.9 g, SaturatedFat 3.7 g, Cholesterol 22.4 mg, Sodium 470.1 mg, Fiber 1.5 g, Sugar 1.4 g, ServingSize 1 serving

BAKED PESTO CHICKEN, LOW CARB RECIPE

Baked Pesto Chicken, Low Carb Recipe image

I think this came from South Beach Diet - I got it in an email. If you like pesto, you'll love this! And so easy, too.

Provided by Susan Feliciano

Categories Chicken

Time 35m

Number Of Ingredients 4

Ingredients

4 6-ounce boneless chicken breasts
1/2 c favorite pesto (from a jar)
2 oz (1/2 cup) shredded mozzarella cheese
salt and freshly ground black pepper

Steps:

1. Preheat oven to 375°. Lightly coat a 9x9 or 8x12 inch baking dish with oil. Spread half the pesto in the baking dish.
2. Season chicken breasts with salt and pepper. Lay chicken breasts over pesto in an even layer. Spread with remaining pesto.
3. Cover baking dish with foil and bake until chicken is cooked through, about 25 minutes. Uncover and top with cheese. Bake until cheese is melted, 5 more minutes. Serve hot.
4. Nutritional Information - per serving: 390 calories 20 g fat (5 g saturated) 2 g carbohydrate 46 g protein 0 g fiber 450 mg sodium

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