Baked Pesto Chicken Low Carb Food
BAKED BASIL PESTO CHICKEN RECIPE
An easy baked basil pesto chicken recipe in just 25 minutes! Aromatic pesto, sweet tomatoes, and gooey mozzarella make pesto chicken breast juicy and flavorful.
Provided by Maya Krampf
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
Nutrition Facts : Calories 383 kcal, Carbohydrate 4 g, Protein 49.8 g, Fat 26.9 g, SaturatedFat 3.7 g, Cholesterol 22.4 mg, Sodium 470.1 mg, Fiber 1.5 g, Sugar 1.4 g, ServingSize 1 serving
BAKED PESTO CHICKEN, LOW CARB RECIPE
I think this came from South Beach Diet - I got it in an email. If you like pesto, you'll love this! And so easy, too.
Provided by Susan Feliciano
Categories Chicken
Time 35m
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 375°. Lightly coat a 9x9 or 8x12 inch baking dish with oil. Spread half the pesto in the baking dish.
- 2. Season chicken breasts with salt and pepper. Lay chicken breasts over pesto in an even layer. Spread with remaining pesto.
- 3. Cover baking dish with foil and bake until chicken is cooked through, about 25 minutes. Uncover and top with cheese. Bake until cheese is melted, 5 more minutes. Serve hot.
- 4. Nutritional Information - per serving: 390 calories 20 g fat (5 g saturated) 2 g carbohydrate 46 g protein 0 g fiber 450 mg sodium
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