Baked Parmesan Chicken For Two Food

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SUPER EASY BAKED CHICKEN PARMESAN FOR TWO



Super Easy Baked Chicken Parmesan for Two image

This recipe is based off of a Cooking Light recipe, but it is not pan fried at all. You could easily double this recipe, but I cook for two, so this is perfect for us. I serve this with veggies and crescent rolls.

Provided by Greeny4444

Categories     Chicken

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon parmesan cheese, grated (the powdery kind)
2 tablespoons Italian seasoned breadcrumbs
1/8 teaspoon salt
1 large egg, lightly beaten
2 (5 ounce) boneless skinless chicken breasts, pounded to 1/4 inches
3/4 cup spaghetti sauce (tomato-basil is good)
1/2 cup mozzarella cheese, grated

Steps:

  • Preheat the oven to 400 degrees F.
  • Lightly spray a pie plate or a foil-lined baking sheet with cooking spray; set aside.
  • Combine Parmesan, breadcrumbs, and salt in a shallow dish (I use a paper plate). Place egg in a separate shallow dish.
  • Dip each side of each chicken breast in egg, then dredge in the breadcrumb mixture. Place on prepared pan.
  • Bake for 18 minutes, flipping once halfway through, until done.
  • Take the chicken out and switch the oven to BROIL.
  • Divide the sauce evenly and pour over each piece of chicken. Sprinkle evenly with the mozzarella cheese.
  • Broil 2 minutes or until the cheese melts.

THE BEST PARMESAN CHICKEN BAKE



The Best Parmesan Chicken Bake image

This chicken Parmesan is done casserole style (so, no breading or frying!), but still offers up that irresistible combination of tender chicken, crunchy/cheesy coating, and flavorful sauce.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 50m

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
2 cloves garlic, crushed and finely chopped
¼ teaspoon crushed red pepper flakes, or to taste
6 skinless, boneless chicken breast halves
2 cups prepared marinara sauce
¼ cup chopped fresh basil
1 (8 ounce) package shredded mozzarella cheese, divided
½ cup grated Parmesan cheese, divided
1 (5 ounce) package garlic croutons

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat the bottom of a 9x13 inch casserole dish with olive oil, and sprinkle with garlic and hot red pepper flakes.
  • Arrange the chicken breasts in bottom of the dish, and pour marinara sauce over chicken. Sprinkle basil over marinara sauce, and top with half the mozzarella cheese, followed by half the Parmesan cheese. Sprinkle on the croutons, then top with the remaining mozzarella cheese and remaining Parmesan cheese.
  • Bake in preheated oven until cheese and croutons are golden brown and the chicken is no longer pink inside, about 35 minutes to an hour, depending on the shape and thickness of your chicken breasts. An instant-read thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 477 calories, Carbohydrate 28 g, Cholesterol 100.2 mg, Fat 21.7 g, Fiber 3.4 g, Protein 40.3 g, SaturatedFat 8.2 g, Sodium 1022.4 mg, Sugar 8.9 g

THE BEST CHICKEN PARMESAN



The Best Chicken Parmesan image

Chicken Parmesan should have, well, Parmesan. So we not only topped ours with it, we added it to the crust for even more flavor and texture. For the coating, we prefer to start with plain breadcrumbs and enhance them with our favorite flavors. And our very simple, classic Italian-American tomato sauce has a bright and tomato-y flavor that cuts through the richness of the chicken and pasta.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 15

2 large boneless skinless chicken breasts (about 8 ounces each)
Kosher salt and freshly ground black pepper
3/4 cup all-purpose flour
1 cup plain breadcrumbs
1/2 cup grated Parmesan, plus more for serving
1/2 cup milk
1 large egg
1/2 cup plus 1/3 cup olive oil
3 cloves garlic, finely grated
1 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
Two 28-ounce cans diced tomatoes
3 sprigs basil, plus torn leaves for serving
8 ounces whole milk mozzarella, shredded
12 ounces spaghetti

Steps:

  • Set a wire rack inside a rimmed baking sheet. Line another rimmed baking sheet with foil. Cut two 12-inch sheets of plastic wrap.
  • Cut the chicken breasts in half lengthwise, making 4 roughly equal pieces; they should look like large chicken tenders. Place one sheet of plastic on a clean cutting board. Put one chicken piece in the center of the plastic and top with the other sheet of plastic. Pound the chicken with the flat side of a meat mallet, starting in the center and working your way to the edges, until the chicken is 1/4-inch thick. Transfer to the wire rack. Repeat with the remaining chicken, one piece at a time. Liberally sprinkle with salt and pepper.
  • Put the flour in a pie plate and dredge the chicken 1 piece at a time, turning to coat and packing the flour into the crevices. Shake to remove any excess and return to the rack. Repeat with the remaining chicken.
  • Whisk the breadcrumbs, 1/4 cup of the Parmesan, 1/2 teaspoon salt and 1/4 teaspoon black pepper in a medium bowl until combined. Whisk the milk and egg in a medium bowl until combined. Dip the dredged chicken into the milk mixture, allowing any excess to drip off. Then pack the seasoned breadcrumbs firmly onto the chicken. Very gently
  • shake off any excess and return to the rack. Refrigerate uncovered at least 30 minutes and up to 12 hours.
  • Meanwhile, make the sauce. Heat 1/3 cup of the oil in a large pot over medium-high heat. Add the garlic, oregano and red pepper flakes and cook until very fragrant but not brown, about 1 minute. Add the tomatoes, basil and 1 teaspoon salt. Bring to a boil and then reduce to a simmer and cook, uncovered, until the tomatoes are very tender and the liquid has reduced by half, about 30 minutes. Smash the tomatoes with a potato masher until almost smooth; it's ok if it's a little chunky. Season with salt.
  • Heat the remaining 1/2 cup oil in a large skillet over medium-high heat. Add 2 cutlets and cook until the coating is golden brown, about 1 minute per side; the chicken will not be cooked through. Transfer to the foil-lined baking sheet in a single layer 3 inches apart. Repeat with the remaining cutlets.
  • Arrange an oven rack directly under the broiler and preheat to high. Arrange the chicken in a single layer on the prepared baking sheet, spaced 3 inches apart. Top each cutlet with 2/3 cup of the sauce and spread evenly to coat. Sprinkle each cutlet with 1 tablespoon of the Parmesan and 1/2 cup mozzarella. Broil until the cheese melts and starts to brown in spots, 2 to 3 minutes.
  • Meanwhile, bring a large pot of salted water to a boil over high heat. Cook the spaghetti, stirring occasionally, until al dente. Drain and transfer to the remaining sauce. Gently stir until the sauce coats the pasta. Transfer the spaghetti to a serving dish and top with the chicken. Sprinkle with more Parmesan and serve with torn basil.

OVEN BAKED CHICKEN PARMESAN



Oven Baked Chicken Parmesan image

A great recipe for a classic dish with a twist that will help you save time. What could be better?

Provided by Food Network

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 7

¾ cup plain dry bread crumbs
½ tsp. Italian seasoning
¼ tsp. garlic powder
6 boneless, skinless chicken breast halves (about 2 lbs.)
1 egg, beaten
1 jar (1 lb. 8 oz.) Chunky Tomato Garlic and Onion Sauce
1 cup shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 400°F. Combine bread crumbs, Italian seasoning and garlic powder in shallow dish. Dip chicken in egg, then crumb mixture; turn to coat. Arrange chicken in 13 x 9-inch baking dish. Bake 20 minutes Pour Sauce over chicken; top with cheese. Bake an additional 10 minutes or until chicken is thoroughly cooked. Serve over spaghetti.

BAKED CHICKEN PARMESAN RECIPE BY TASTY



Baked Chicken Parmesan Recipe by Tasty image

Here's what you need: chicken breasts, eggs, fresh mozzarella cheese, marinara sauce, whole wheat pasta, fresh basil, panko bread crumbs, parmesan cheese, fresh basil, garlic powder, dried oregano, salt, black pepper

Provided by Joey Firoben

Categories     Dinner

Yield 2 servings

Number Of Ingredients 13

2 chicken breasts
2 eggs, beaten
1 ball fresh mozzarella cheese, thinly sliced
1 jar marinara sauce, heated
whole wheat pasta
fresh basil, for garnish
½ cup panko bread crumbs
½ cup parmesan cheese
1 tablespoon fresh basil
½ teaspoon garlic powder
2 teaspoons dried oregano
¼ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Preheat oven to 425°F (215°C).
  • In a medium bowl, combine the panko, parmesan cheese, basil, garlic powder, oregano, salt, and pepper.
  • Beat the 2 eggs in a shallow dish. Dredge the chicken in the egg wash, then coat with the bread crumb mixture.
  • Transfer the breaded chicken breasts to a greased roasting pan. Top the chicken with 2 small slices of mozzarella.
  • Bake for 20-25 min, until the cheese and bread crumbs have turned golden brown and the chicken is cooked through, or until it has reached an internal temperature of 165°F (73°C).
  • Serve with whole wheat spaghetti, marinara sauce, and a sprinkle of fresh basil.
  • Enjoy!

Nutrition Facts : Calories 791 calories, Carbohydrate 40 grams, Fat 32 grams, Fiber 6 grams, Protein 84 grams, Sugar 15 grams

SIMPLY BAKED CHICKEN PARMESAN



Simply Baked Chicken Parmesan image

This is an easy chicken parmesan that is completely baked in the oven - no browning in oil. I do use a tiny spray of margarine over the top before baking.

Provided by Recipe Reader

Categories     Chicken Breast

Time 1h

Yield 3 serving(s)

Number Of Ingredients 6

3 boneless skinless chicken breasts
3/4 cup Italian seasoned breadcrumbs
2 eggs, beaten
0.5 (28 ounce) jar spaghetti sauce
1/3 cup parmesan cheese, shredded
1/3 cup mozzarella cheese, shredded

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Dip each chicken piece into eggs; coat with bread crumbs.
  • Place into casserole dish (sprayed with nonstick spray).
  • Bake uncovered for 30 minutes.
  • Remove chicken and pour marinara sauce into bottom of dish.
  • Lay chicken over the sauce and sprinkle the two cheeses on the pieces of chicken.
  • Bake an additional 20 minutes until cooked through.

CHICKEN PARMIGIANA FOR 2



Chicken Parmigiana for 2 image

These tender crumb-coated chicken breasts are topped with a savory homemade spaghetti sauce and served over pasta. "You can adjust the seasonings in this dish to your taste. My husband and I like lots of garlic, onion and herbs in everything," writes Heather Powers Sauter of Silver Spring, Maryland.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 17

1 small onion, chopped
1 tablespoon olive oil
4 garlic cloves, minced
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) stewed tomatoes
1 teaspoon each dried basil, thyme and oregano
1/4 teaspoon pepper
1/4 cup 2% milk
1/2 cup all-purpose flour
1 egg, lightly beaten
1/4 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1 teaspoon salt-free garlic and herb seasoning
2 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons butter
1/2 cup shredded mozzarella cheese
Hot cooked spaghetti

Steps:

  • In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomato sauce, tomatoes, herbs and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. , Meanwhile, place the milk, flour and egg in separate shallow bowls. In another bowl, combine the bread crumbs, Parmesan cheese and herb seasoning. Dip chicken in milk; roll in flour. Dip in egg, then coat with crumb mixture. , In a small skillet, brown chicken in butter over medium heat until golden brown and a thermometer reads 170°. Sprinkle with mozzarella cheese. Cover and cook 3-4 minutes longer or until cheese is melted. Serve with spaghetti and tomato sauce.

Nutrition Facts : Calories 787 calories, Fat 35g fat (16g saturated fat), Cholesterol 244mg cholesterol, Sodium 2081mg sodium, Carbohydrate 68g carbohydrate (19g sugars, Fiber 6g fiber), Protein 52g protein.

PARMESAN CHICKEN II



Parmesan Chicken II image

This recipe is my favorite. It is very tender. Serve with a nice fresh salad and a vegetable.

Provided by Anika

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Yield 6

Number Of Ingredients 5

12 chicken drumsticks
2 cups grated Parmesan cheese
1 egg
1 teaspoon ground black pepper
1 teaspoon salt

Steps:

  • In a shallow bowl, mix together salt, pepper, and cheese. In a separate bowl, beat egg until lemon colored. Dip chicken in egg, coating well. Roll in cheese.
  • Bake at 400 degrees F (205 degrees C) for 45 minutes, or until brown.

Nutrition Facts : Calories 465.8 calories, Carbohydrate 1.4 g, Cholesterol 224.6 mg, Fat 26.7 g, Fiber 0.1 g, Protein 51.8 g, SaturatedFat 9.9 g, Sodium 981.4 mg, Sugar 0.3 g

BAKED GARLIC PARMESAN CHICKEN



Baked Garlic Parmesan Chicken image

A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner.

Provided by KAREN

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 45m

Yield 6

Number Of Ingredients 7

2 tablespoons olive oil
1 clove garlic, minced
1 cup dry bread crumbs
⅔ cup grated Parmesan cheese
1 teaspoon dried basil leaves
¼ teaspoon ground black pepper
6 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
  • Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts : Calories 281.1 calories, Carbohydrate 13.7 g, Cholesterol 75 mg, Fat 10.8 g, Fiber 0.9 g, Protein 30.4 g, SaturatedFat 3.2 g, Sodium 326.4 mg, Sugar 1.2 g

PARMESAN CRUSTED CHICKEN



Parmesan Crusted Chicken image

The simplest and most savory way to dress up chicken breasts for a quick supper is just to top them with mayonnaise, sprinkle with Parmesan cheese and bread crumbs, and bake. Dinner will be ready in 30 minutes or less.

Provided by Hellmann's

Categories     Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 4

½ cup Hellmann's® or Best Foods® Real Mayonnaise
¼ cup grated Parmesan cheese
4 (5 ounce) boneless, skinless chicken breast halves
4 teaspoons Italian seasoned dry bread crumbs

Steps:

  • Preheat oven to 425 degrees F.
  • Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl.
  • Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
  • Bake 20 minutes or until chicken is thoroughly cooked.

Nutrition Facts : Calories 399.6 calories, Carbohydrate 1.9 g, Cholesterol 95.6 mg, Fat 28.3 g, Fiber 0.1 g, Protein 31.6 g, SaturatedFat 5 g, Sodium 373.6 mg, Sugar 0.1 g

CHICKEN PARMESAN FOR 2



Chicken Parmesan for 2 image

Make and share this Chicken Parmesan for 2 recipe from Food.com.

Provided by outerspice

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

2 boneless skinless chicken breasts (about 8oz)
1/4 teaspoon salt
1 egg (beaten)
1/2 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1/4 cup olive oil
2 slices mozzarella cheese
1 (14 ounce) jar pasta sauce

Steps:

  • Preheat Oven to 400 degrees F.
  • Place chicken breasts between 2 sheets of plastic wrap (1 at a time) and pound to 1/2 - 1/4 inch & then salt.
  • In bowl mix Breadcrumbs & 1/4 Cup Parmesan Cheese.
  • In separate bowl beat egg.
  • Heat 1/4 cup of olive oil in a large sauté pan on medium-high heat.
  • Dip chicken breasts 1 at a time in egg & then breadcrumb mix.
  • Place coated chicken breasts in oil and turn heat down to medium.
  • Fry chicken breasts 3-4 minutes per side.
  • Thickly coat bottom of a baking dish (large enough to fit both chicken breasts) with pasta sauce.
  • Place chicken breasts on top of sauce in baking dish.
  • Spread more sauce over top of the chicken, and then place 1 slice over top of each chicken breast.
  • Sprinkle remaining 1/4 Cup of Parmesan cheese over top of everything.
  • Bake for approximately 10-12 minutes (or until mozzarella begins to brown).
  • Perfect served over pasta with remaining sauce!

Nutrition Facts : Calories 861.4, Fat 50.9, SaturatedFat 14.1, Cholesterol 219.3, Sodium 2448.7, Carbohydrate 44.8, Fiber 2.3, Sugar 20.1, Protein 54.5

SIMPLE BAKED PARMESAN CHICKEN



Simple Baked Parmesan Chicken image

I came up with this recipe when I had no bread crumbs but had Parmesan cheese. I decided to try olive oil instead of egg to dip the chicken in. I love how the cheese melted down over the chicken and it had a wonderful flavor.

Provided by roadrunner8

Categories     Baked Chicken Breasts

Time 35m

Yield 8

Number Of Ingredients 6

⅓ cup olive oil
1 cup grated Parmesan cheese
1 teaspoon celery salt
1 teaspoon cayenne pepper
½ teaspoon garlic powder
8 (5 ounce) boneless, skinless chicken thighs

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a jelly roll pan with foil.
  • Put olive oil in a shallow bowl. Mix together Parmesan cheese, celery salt, cayenne pepper, and garlic powder in another shallow bowl.
  • Cut chicken thighs in half. Dip chicken pieces in olive oil so both sides are covered, then press one side in the Parmesan mixture until coated. Place on the prepared pan with the coating facing up.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 314.5 calories, Carbohydrate 0.7 g, Cholesterol 95.3 mg, Fat 21.8 g, Fiber 0.1 g, Protein 27.5 g, SaturatedFat 5.7 g, Sodium 418.7 mg, Sugar 0.2 g

PARMESAN BAKED CHICKEN



Parmesan Baked Chicken image

Make and share this Parmesan Baked Chicken recipe from Food.com.

Provided by bluejan01

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

6 boneless skinless chicken breasts
1/2 cup fat-free parmesan cheese, grated
1/4 cup seasoned bread crumbs
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons light butter
Pam cooking spray

Steps:

  • Mix all dry ingredients in medium-sized bowl.
  • Melt butter in microwave.
  • Dip chicken in butter and then coat in dry mix.
  • Place on large baking pan sprayed with Pam and bake for 20 minutes at 400 degrees.

CREAMY CHICKEN PARMESAN FOR TWO



Creamy Chicken Parmesan for Two image

Why limit yourself to soups and salads when you're cooking for two? This chicken Parmesan dish proves you can have an elegant meal with a little planning.

Provided by My Food and Family

Categories     Home

Time 45m

Yield Makes 2 servings.

Number Of Ingredients 9

3 reduced-fat round buttery crackers, finely crushed (about 2 Tbsp.)
2 Tbsp. KRAFT Grated Parmesan Cheese, divided
2 small boneless skinless chicken breasts (1/2 lb.)
1 can (14 oz.) fat-free reduced-sodium chicken broth, divided
1/4 cup water
1/2 cup orzo pasta, uncooked
1 tsp. oil
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1 cup frozen mixed vegetables (corn, carrots, peas and green beans), thawed

Steps:

  • Mix cracker crumbs and 1 Tbsp. Parmesan on small plate. Rinse chicken with cold water; dip in crumb mixture, turning to evenly coat both sides of each breast. Press crumbs gently into chicken to secure.
  • Bring 1 cup broth and water to boil in medium saucepan on medium-high heat. Add orzo; simmer on medium-low heat 9 min. or until most of liquid is absorbed and orzo is tender. Meanwhile, heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 min. on each side or until done (165ºF). Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
  • Add Neufchatel and remaining broth to drippings in skillet. Bring just to boil on medium heat, stirring constantly. Simmer 3 min. or until sauce is thickened, stirring frequently. Meanwhile, add vegetables to orzo mixture; simmer 2 min. or until heated through, stirring frequently.
  • Spoon orzo mixture onto 2 serving plates; top with chicken. Stir remaining Parmesan into Neufchatel sauce; spoon over chicken.

Nutrition Facts : Calories 480, Fat 14 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 42 g

HONEY-BAKED CHICKEN FOR TWO



Honey-Baked Chicken for Two image

After our children left home, I had to learn to cook all over again, I began to economize on food purchases by buying some meats in quantity and freezing extras for future menus. My husband especially loves this chicken recipe, which I pared down to fit our life-style today. -Helen Whelan Jarrettsville, Maryland

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 2 servings.

Number Of Ingredients 5

2 bone-in chicken breast halves (8 ounces each)
1/2 cup honey
2 tablespoons butter
1 tablespoon prepared mustard
1/2 teaspoon salt

Steps:

  • Preheat oven to 325°. Place chicken in a greased or foil-lined 9-in. square baking pan. Bake, uncovered, for 30 minutes., Meanwhile, in a small saucepan, combine remaining ingredients; cook and stir over low heat until well blended and heated through. Pour over chicken. , Bake, uncovered, until a thermometer reaches 170°, 30-35 minutes longer. Baste before serving.

Nutrition Facts : Calories 538 calories, Fat 15g fat (8g saturated fat), Cholesterol 121mg cholesterol, Sodium 872mg sodium, Carbohydrate 70g carbohydrate (66g sugars, Fiber 0 fiber), Protein 34g protein.

CHICKEN PARMESAN FOR TWO



Chicken Parmesan for Two image

"My husband isn't a big fan of pasta so I came up with a dish he'd actually be happy to eat-and this is the result. He likes it enough that I prepare it weekly," says Amy Lauters of Falcon Heights, Minnesota. "The recipe makes enough for two hungry people."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12

2 boneless skinless chicken breast halves
1/4 cup plain yogurt
1/2 cup seasoned bread crumbs
3 tablespoons olive oil, divided
3 ounces uncooked spaghetti
1 medium onion, chopped
2 garlic cloves, minced
1/2 teaspoon each dried basil, oregano and parsley flakes
1 can (8 ounces) tomato sauce
1/2 cup water
1/4 cup shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese

Steps:

  • Pound chicken to 1/4-in. thickness; coat with yogurt and bread crumbs. In a large skillet, brown chicken on both sides in 2 tablespoons oil until juices run clear. Remove and keep warm., Cook spaghetti according to package directions. Meanwhile, in the skillet, saute onion, garlic, basil, oregano and parsley in remaining oil until onion is tender. add the tomato sauce and water; simmer for 1 minute. , Drain spaghetti; add to skillet and toss to coat. Top with chicken; sprinkle with cheeses. Cover and let stand for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 729 calories, Fat 31g fat (7g saturated fat), Cholesterol 82mg cholesterol, Sodium 1261mg sodium, Carbohydrate 68g carbohydrate (11g sugars, Fiber 5g fiber), Protein 44g protein.

TORTILLA/PARMESAN-CRUSTED CHICKEN FOR TWO



Tortilla/Parmesan-Crusted Chicken for Two image

This is something I created when I saw what was left from a bag of corn tortilla chips. Instead of throwing them out, I put them to good use, and I'm glad I did. This added a crunchy coating to chicken breasts, while the inside was nice and moist. You don't have to use corn tortillas if you don't want to. Use any style tortilla chip, or make your own. I've seen fish covered with a tortilla crust, but never chicken. Some call for eggs, flour, etc, but I just used Italian dressing for a marinade, and that was enough moisture to allow the chip mixture to stick. It also cut down on calories, because I used fat-free dressing. If you must use eggs, that's fine too. Play around with it, until you get what you like.

Provided by VickyJ

Categories     Chicken Breast

Time 1h40m

Yield 2 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts
2 tablespoons fat-free Italian salad dressing (or regular, homemade if you wish)
1 garlic clove, minced
1 cup crushed tortilla chips
1 tablespoon parmesan cheese, fresh-grated
1/2 teaspoon rosemary
1/2 teaspoon basil
salt and pepper (if tortillas are salted, omit the salt)
nonstick cooking spray

Steps:

  • For marinade: Combine dressing and garlic in a zip bag with chicken.
  • Blend marinade and chicken by rolling bag around in between both hands.
  • Let it marinate for at least an hour in the refrigerator, but it's much better longer.
  • Preheat oven to 375°F.
  • Line sheet pan with aluminum foil and spray with nonstick cooking spray.
  • In a large zip bag, combine crushed chips, parmesan cheese, basil, rosemary, salt and pepper.
  • Pour half tortilla mixture out onto a paper plate for first chicken breast. Take first piece of chicken from the marinade bag, and coat both sides with mixture, pressing it into the meat. Place coated chicken breast on lined/treated sheet pan.
  • Repeat above step with other breast.
  • Cover loosely with plastic wrap or foil and refrigerate for 5-10 minute.
  • Bake for 30-45 min or until chicken is cooked through.
  • Coating should be golden brown and juices run clear.
  • This would be good served with a tossed, potato or macaroni salad, potato side dish, sliced over a salad, steamed vegetables, etc.
  • Note: Preparation time includes time to marinate.

Nutrition Facts : Calories 149.7, Fat 2.3, SaturatedFat 0.9, Cholesterol 70.9, Sodium 273.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.3, Protein 28.4

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PAN FRIED CHICKEN PARMESAN (30 MIN ROMANTIC DINNER …
pan-fried-chicken-parmesan-30-min-romantic-dinner image
Dredge each piece of chicken into flour and shake off the excess flour. Dip each into the egg. Coat each with Panko and Parmesan mix. Press on extra Panko mixture to coat. Heat the cooking oil in a frying pan over medium heat. Fry the …
From zonacooks.com


BAKED CHICKEN PARMESAN CASSEROLE - GIRL GONE GOURMET
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In a small bowl, toss the bread crumbs with the salt, pepper, and Italian seasoning. Sprinkle the breadcrumbs in an even layer over the top of the pasta and chicken. Sprinkle the grated cheese over the top of the breadcrumbs. Cover the …
From girlgonegourmet.com


25 BEST CHICKEN PARMESAN RECIPES - FOOD NETWORK
Chicken Parmesan in the Instant Pot leaves chicken breast cutlets juicy and tender, and there's just one pot to clean. And it doesn't require a lot of added fat to boot. Serve the chicken with ...
From foodnetwork.com
Author By


20 EASY BAKED CHICKEN DINNER RECIPES FOR TWO
5-Minute Honey French Baked Chicken Breasts. Easy Baked Chicken and Potato. Healthy Baked Cheddar Ranch Chicken. Dump-and-Bake Healthy Chicken Parmesan. Baked Lemon Chicken with Asparagus. Ranch Cheddar Chicken. Chicken with 40 Cloves of Garlic. Lemon Butter Chicken. Baked Chicken and Mushrooms.
From recipesforyoutwo.com


TOP 41 CHICKEN PARMESAN RECIPE FOR 2 - RECIPESLIST.NET
QUICK CHICKEN PARMESAN FOR TWO RECIPES All You Need is … 16. Easy Chicken Parmesan - 101 Cooking For Two. 17. Chicken Parmesan for Two | MrFood.com. 18. Chicken Parmesan | Foodtalk. 19. Chicken Parmesan - Servings 2 — Brava | Brava Home. 20. Chicken Parmesan for Two - Alisons Pantry Delicious Living Blog. 21. Chicken Parmesan for Two | Cook's Country. 22. Chicken …
From recipeslist.net


CHICKEN PARMESAN RECIPE FOR TWO RECIPES ALL YOU NEED IS …
Dip each side of each chicken breast in egg, then dredge in the breadcrumb mixture. Place on prepared pan. Place on prepared pan. Bake for 18 minutes, flipping once halfway through, until done.
From stevehacks.com


BAKED PARMESAN CHICKEN - REAL LIFE DINNER
Instructions. Preheat oven to 425 degrees. Spray a 9x13 baking dish with cooking spray and set aside. Sprinkle each side of your chicken pieces with salt, pepper, and flour. Combine breadcrumbs, garlic salt, and ¼ cup of parmesan cheese in a bowl large enough to dip your chicken in.
From reallifedinner.com


CHICKEN PARMESAN FOR TWO - YVONNE MAFFEI
Preheat oven to 350°. Heat oil in a sauté pan over medium flame. Add chicken and cook until browned on one side, about 5 minutes. Flip gently and cook the other side until browned, another 5 minutes. Place on a plate with paper towels to absorb any excess oil.
From myhalalkitchen.com


BAKED PARMESAN CHICKEN FOR TWO | RECIPE | BAKED CHICKEN …
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From pinterest.ca


CHICKEN PARMESAN SKILLET DINNER - A DELICIOUS ONE POT RECIPE
In a high sided skillet or dutch oven, heat the olive oil over medium-high heat. Season the chicken breast with the Italian seasoning, salt and pepper. Then add the cubed chicken breast & onion to the pan and cook until the chicken is mostly cooked, but not all the way. Add …
From icookfortwo.com


SUPER EASY BAKED CHICKEN PARMESAN FOR TWO RECIPE - FOOD NEWS
Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil. This easy Keto Chicken Parmesan recipe […]
From foodnewsnews.com


BAKED PARMESAN CHICKEN TABLE FOR SEVEN | FOOD FOR EVERYDAY
Preheat oven to 425 degrees. Line a rimmed baking sheet with foil. Lightly spray foil with non stick cooking spray. In a bowl, combine Parmesan cheese and mayonnaise. Spread on top of each chicken breast. Then, sprinkle each with bread crumbs. Bake for …
From ourtableforseven.com


EASY CHICKEN PARMESAN - 101 COOKING FOR TWO
Preheat oven to 450 convection. Prep baking sheet with aluminum foil and a rack. Spray with PAM. Over medium heat with 2 teaspoon oil, brown 1 ½ cup panko bread crumbs until brown, about 2 minutes. Remove to cool. Prepare the chicken cutlets by patting dry three large skinless boneless chicken breasts.
From 101cookingfortwo.com


EASY CHICKEN PARMESAN FOR TWO - SWEETPEA LIFESTYLE
Remove the chicken and set aside on a plate. Pour the excess oil into a small bowl/jar to discard later. Pour an entire jar of Rao’s Marinara Sauce into the skillet. Let this bubble up for a minute or two. Lay the chicken back into the sauce, topped with strands of fresh mozzarella cheese.
From sweetpealifestyle.com


EASY CHICKEN PARMESAN FOR TWO - DINNER RECIPES FOR TWO | DESSERT …
Stir in the tomatoes, then bring to a simmer. Simmer for 10-15 minutes, until slightly thickened. Off heat, stir in the basil, sugar, salt and pepper to taste. Cover to keep warm. For the chicken and spaghetti: adjust an oven rack to be 4 inches from the broiling element. Turn the broiler to high.
From dessertfortwo.com


THE BEST BAKED CHICKEN PARMESAN - FOODIECRUSH.COM
How to Make Easy Chicken Parmesan. Use boneless, skinless chicken breasts. Chicken breasts cook quicker and more evenly when sliced in half lengthwise, then pounded with a meat tenderizer to the same thickness. Aim for 1/4-inch to 1/2-inch …
From foodiecrush.com


CREAMY CORN PASTA WITH PARMESAN CRUSTED CHICKEN
The pasta sauce can be made a day or two in advance and kept in an airtight container in the fridge. The chicken is best served fresh but can also be kept in the fridge for up to 2 days and reheated in a hot oven or in the air fryer. Summer pasta recipes. Creamy BBQ Chicken Pasta Salad; Easy cherry tomato prosciutto pasta; Creamy Cajun Shrimp Pasta
From simply-delicious-food.com


CRUNCHY PARMESAN CRUSTED CHICKEN (+ VIDEO) - FAMILY FOOD ON THE …
Preheat oven to 400. Line a baking sheet with aluminum foil and spray with cooking spray (for easy clean-up). Season chicken breasts on both sides with salt and pepper. Combine the Parmesan cheese and Panko breadcrumbs in a shallow bowl. Place buttermilk (or milk and lemon juice) in …
From familyfoodonthetable.com


CHICKEN PARMESAN PASTA - THIS IS NOT DIET FOOD
Instructions. Preheat oven to 375F. Cook the penne according the directions on the package. Drain the pasta and then return it to the pot off of the heat.
From thisisnotdietfood.com


CHICKEN PARMESAN FOR TWO | POST CONSUMER BRANDS CANADA
Preheat oven to 400°F (200°C). Set out 3 shallow dishes or pie plates. Combine flour, salt, and pepper in one. Pour beaten egg white into the second dish. Transfer Shredded Wheat Biscuit crumbs into third dish. Dip chicken into flour mixture, turning over to coat both sides evenly; discard remaining flour.
From postconsumerbrands.ca


CLASSIC CHICKEN PARM | CHICKEN.CA
Preheat oven to 425°F (220°C). Heat oil in large heavy-bottom skillet set over medium heat. Working in 2 batches, cook chicken for 3 to 4 minutes per side or until golden brown and crisp. Transfer to baking dish. Top chicken with tomato sauce, mozzarella and Parmesan cheese; bake for 5 to 8 minutes or until chicken is cooked through and ...
From chicken.ca


CHICKEN PARMESAN FOR TWO RECIPES ALL YOU NEED IS FOOD
Dip each side of each chicken breast in egg, then dredge in the breadcrumb mixture. Place on prepared pan. Place on prepared pan. Bake for 18 minutes, flipping once halfway through, until done.
From stevehacks.com


CHICKEN PARMESAN FOR TWO | AMERICA'S TEST KITCHEN RECIPE
Instead of setting up a three-step breading station (flour, egg, and bread crumbs) for just two servings of chicken Parmesan, we streamlined the process by whisking the flour into the egg. A simple tomato sauce played multiple roles—we laye... 4 teaspoons salt. 2 …
From americastestkitchen.com


BAKED PARMESAN CHICKEN FOR TWO
Oct 19, 2015 - This dinner was solely created by the fact that I have a massive fridge full of hodge podge and couldn't for the life of me figure out ...
From pinterest.com


LIGHTER BAKED CHICKEN PARMESAN - ANDIE MITCHELL
Preheat the oven to 400 degrees F. Place the bread crumbs in a shallow bowl. Remove the chicken from the buttermilk marinade and dredge them in the bread crumbs, pressing to coat both sides. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the chicken and cook, just until browned on both sides, 3 to 4 minutes total.
From andiemitchell.com


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