Baked Lemon Haddock Food

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BAKED LEMON HADDOCK



Baked Lemon Haddock image

Make and share this Baked Lemon Haddock recipe from Food.com.

Provided by Sean Coate

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 haddock fillets
1/4 cup seasoned dry bread crumb
1/4 cup butter or 1/4 cup margarine, melted
2 tablespoons dried parsley flakes
2 teaspoons lemon juice
1/2 teaspoon garlic powder
cayenne pepper

Steps:

  • Cut fish into serving-size pieces.
  • Place in a greased 11x7x2" baking dish.
  • Combine remaining ingredients.
  • Sprinkle over fish.
  • Bake at 350 F for 25 minutes or until fish flakes easily with a fork.
  • - - - - - - - - - - - - - - - - - - NOTES : Recipe from Jean Ann Perkins of Newburyport, MD.
  • A very quick and easy dish, pretty enough for company.

Nutrition Facts : Calories 171.6, Fat 12.2, SaturatedFat 7.5, Cholesterol 57.6, Sodium 343.6, Carbohydrate 6, Fiber 0.6, Sugar 0.6, Protein 9.6

BAKED LEMON HADDOCK



Baked Lemon Haddock image

After testing out a ton of fish recipes, I've decided this baked haddock version is the best. The mix of crunchy topping and lemon is just delicious. -Jean Ann Perkins, Newburyport, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

2 pounds haddock fillets
1 cup seasoned dry bread crumbs
1/4 cup butter, melted
2 tablespoons dried parsley flakes
2 teaspoons grated lemon zest
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350°. Cut fish into 6 serving-sized pieces. Place in a greased 11x7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake until fish just begins to flake easily with a fork, 20-25 minutes.

Nutrition Facts : Calories 269 calories, Fat 9g fat (5g saturated fat), Cholesterol 108mg cholesterol, Sodium 446mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

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