Baked Italian Egg Zucchini And Scallion Frittata Food
BAKED ITALIAN EGG, ZUCCHINI, AND SCALLION FRITTATA
I always have zucchini on hand and especially in the summer. I can't grab enough at our local farmers markets. This baked Italian egg, zucchini, and scallion frittata was so amazing and simple. Top with diced tomatoes, sliced avocado, or salsa!
Provided by Cindy Anschutz Barbieri
Categories Breakfast and Brunch Eggs Frittata Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with coconut oil.
- Drain zucchini and onion in a colander until no longer wet, about 10 minutes.
- Beat eggs, almond flour, green onions, garlic, onion powder, basil, sea salt, and black pepper together in a large mixing bowl until smooth; stir zucchini and onion into the egg. Pour the egg mixture into the prepared baking dish.
- Bake in preheated oven until set in the center, 35 to 40 minutes.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 2.6 g, Cholesterol 139.5 mg, Fat 7.3 g, Fiber 0.6 g, Protein 5.2 g, SaturatedFat 4.3 g, Sodium 275.4 mg, Sugar 1.1 g
SPINACH & ZUCCHINI FRITTATA
Quick and easy, this spinach and zucchini frittata is a healthy brunch or dinner recipe. A spinach and zucchini frittata is also a great way to get the whole family to eat (and enjoy) their greens!
Time 1h15m
Yield Serves: 4
Number Of Ingredients 11
Steps:
- Preheat oven to 325°F (160°C).
- In non-stick skillet, heat oil over medium heat. Add onion and garlic; cook until onion is tender. Add zucchini; cook, stirring, for 5 minutes.
- In bowl, combine cheese, parsley, eggs, spinach, salt, pepper and nutmeg; stir in zucchini mixture.
- Spoon into lightly greased 9-inch (23 cm) pie plate.
- Bake in preheated 325°F (160°C) oven until set but still moist in centre, 35 to 45 minutes. Serve hot or cold.
Nutrition Facts :
EASY OVEN BAKED FRITTATA
Steps:
- Pre-heat oven to 350F (180C).
- In a non stick pan or baking dish (8-9 inch / 22 cm) add the olive oil and chopped pancetta and zucchini cook until golden brown. Stirring often so that they don't burn or stick to the pan.
- While the zucchini and pancetta are sauteeing, in a medium bowl beat together the eggs and parmesan cheese, stir in the parsley and pepper. Then pour the mixture into the pan with the cooked zucchini and pancetta, stir gently to combine.
- Place pan in pre-heated oven and bake for about 20 minutes. The Frittata is done when the eggs are puffed and opaque in colour. It should still wiggle just a tiny bit in the centre (don't worry it will continue to cook even when it's removed from the oven). Let sit 5 minutes then slice and serve. Enjoy!
Nutrition Facts : Calories 268 kcal, Carbohydrate 3 g, Protein 17 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 428 mg, Sodium 252 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
BAKED ITALIAN EGG, ZUCCHINI, AND SCALLION FRITTATA
I always have zucchini on hand and especially in the summer. I can't grab enough at our local farmers markets. This baked Italian egg, zucchini, and scallion frittata was so amazing and simple. Top with diced tomatoes, sliced avocado, or salsa!
Provided by Cindy Anschutz Barbieri
Categories Frittata
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with coconut oil.
- Drain zucchini and onion in a colander until no longer wet, about 10 minutes.
- Beat eggs, almond flour, green onions, garlic, onion powder, basil, sea salt, and black pepper together in a large mixing bowl until smooth; stir zucchini and onion into the egg. Pour the egg mixture into the prepared baking dish.
- Bake in preheated oven until set in the center, 35 to 40 minutes.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 2.6 g, Cholesterol 139.5 mg, Fat 7.3 g, Fiber 0.6 g, Protein 5.2 g, SaturatedFat 4.3 g, Sodium 275.4 mg, Sugar 1.1 g
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