TURKEY EGG ROLLS
Coleslaw mix hurries along the preparation of these deep-fried egg rolls served with sweet-and-sour sauce. "These elegant appetizers are as easy to make as they are to eat," assures Lucille Gendron of Pelham, New Hampshire.
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 10 egg rolls.
Number Of Ingredients 9
Steps:
- In a large skillet, cook turkey over medium heat until no longer pink; drain. Stir in the coleslaw mix, soy sauce, ginger, onion salt and garlic powder. Place 1/4 cup in the center of each egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner of wrapper with water; roll up tightly to seal. Repeat., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry egg rolls, a few at a time, for 3-4 minutes or until golden brown, turning often. Drain on paper towels. Serve with sweet-and-sour sauce.
Nutrition Facts : Calories 287 calories, Fat 8g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 694mg sodium, Carbohydrate 39g carbohydrate (1g sugars, Fiber 2g fiber), Protein 14g protein.
BAKED EGG ROLLS
These egg rolls are low in fat but the crispiness from baking will fool you into thinking they were fried! -Barbara Lierman, Lyons, Nebraska
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 16 servings.
Number Of Ingredients 15
Steps:
- Coat a large skillet with cooking spray; heat pan over medium heat. Add the first 6 ingredients; cook and stir until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through. , In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat., Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat., Spritz tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.
Nutrition Facts : Calories 146 calories, Fat 2g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
BAKED EGG ROLLS
I like this recipe for egg rolls because it's baked. It uses ground pork, but I have substituted ground chicken and turkey successfully. I also have added bean sprouts to the mixture (reducing the amount of meat), stirring them into the cooked mixture with the other vegetables. Base recipe courtesy of Canadian Living magazine.
Provided by Sweet PQ
Categories < 60 Mins
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375*. In a non-stick pan, cook the pork over "medium-high" heat, breaking up with a spoon, until no longer pink. This should take about 5 minutes. Drain off the fat.
- Add the onions, garlic, carrot and water chestnuts, cooking over "medium" heat until the onions are soft, about 3 minutes.
- In a small bowl, whisk the soy sauce, cornstarch, water, sesame oil & pepper together. Pour over cooked mixture, stirring to mix. Let cool slightly.
- Place egg roll wrapper on work surface and brush with water.
- Spoon a scant 3 tablespoons of filling on bottom third of wrapper - leaving a 1/2" border on the bottom and sides.
- Pull bottom edge over the filling and roll up, pinching ends to seal.
- Place seam side down on parchment-lined baking sheet. Brush with oil. Bake @ 375* for 20 minutes, or until golden and crisp. Serve with plum sauce.
BAKED EGG ROLLS WITH GROUND TURKEY
I love egg rolls from chinese restaurants but they are so full of fat from being fried..Here is a recipe that will spare you the fat and mess from frying.
Provided by Myra Lawrence
Categories Other Appetizers
Time 15m
Number Of Ingredients 10
Steps:
- 1. Heat oven to 400 degrees
- 2. Mix soy sauce with corn starch. Set aside. Spray non-stick skillet or wok with nonstick cooking spray or heat one tablespoon of cooking oil. Over high heat stir-fry 1-2 cloves of garlic and ginger for a few seconds. Add cabbage, bean sprouts, carrots and green onions. Stir fry until cabbage is wilted. Remove vegetables. set aside. Add ground turkey, add remaining garlic and stir fry until no longer pink. Drain off any fat. Add reserved soy sauce/corn starch and the vegetables. Cook 1 minute or so until thickened. Remove from heat and allow to cool a little. Spray cookie sheet with nonstick cooking spray. Turn eggroll wraper so it looks like a diamond. Place 1/4 cup filling just below the center. Fold the lower point of the diamond over the filling tucking it under the filling. Fold the left and right corners over that. Tightly roll the eggroll. Moisten the top corner with a bit of water to prevent it from unrolling. Repeat until you run out of wrappers or filling. NOTE: Keep the eggroll wrappers in their wrapper or cover with a moist kitchen towell so they don't dry out. Should make at least 14 eggrolls. Place eggrolls seam side down on the cookie sheet, they can be close together but not touching. Lightly spray with nonstick cooking spray. Bake 15-20 minutes until golden brown.
- 3. Variation: Replace meat with about 1 cup mixture of mushrooms, more cabbage, bean sprouts and/or carrots. Enjoy!
TURKEY SPINACH CRISPY BAKED EGG ROLLS
These tempting turkey spinach crispy baked egg rolls are lower in fat without giving up crunchiness and fantastic flavor!
Provided by Culinary Envy
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 38m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 415 degrees F (210 degrees C). Line a baking sheet with parchment paper.
- Combine turkey, onion, cumin, garlic powder, onion powder, salt, and pepper in a nonstick skillet over medium heat. Cook and stir for 3 minutes. Add spinach, black beans, cabbage, soy sauce, red chile paste, and garlic paste. Cook until turkey is no longer pink, 3 to 5 minutes. Drain excess grease.
- Place egg roll wrappers on a flat work surface and brush edges with water. Place a few bean sprouts diagonally in the center; cover with 3 tablespoons of the turkey mixture. Fold bottom corner over the filling and roll up halfway. Fold in both sides snugly. Moisten edges of last flap. Roll up and seal top corner. Place flap-side down on the baking sheet. Repeat with remaining wrappers and filling.
- Spray tops of egg rolls lightly with coconut oil spray.
- Bake in the preheated oven until golden brown, 12 to 15 minutes.
Nutrition Facts : Calories 111.9 calories, Carbohydrate 10.7 g, Cholesterol 28.7 mg, Fat 3.3 g, Fiber 2 g, Protein 10.1 g, SaturatedFat 0.9 g, Sodium 282.9 mg, Sugar 1.1 g
DELUXE EGG ROLLS
After many experiments, this is my ultimate egg roll recipe.
Provided by ANNETTER
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 1h5m
Yield 20
Number Of Ingredients 10
Steps:
- Heat oil in a large, heavy saucepan or deep-fryer to 375 degrees F (190 degrees C).
- Place ground turkey, 1/2 the ginger root and approximately 1/2 the garlic in a large, deep skillet. Cook over medium high heat until evenly brown.
- Heat sesame oil in a wok over medium high heat. Stir in remaining ginger and garlic. Mix in bok choy, carrots, green onions and soy sauce. Cook and stir until vegetables are tender but crisp. Remove from heat.
- In a medium bowl, mix ground turkey and bok choy mixture.
- Fill a double thickness of wonton wrappers with approximately 1 tablespoon of the turkey and bok choy mixture. Fold wrappers over the filling, and moisten seam to seal. Repeat with remaining wrappers and filling.
- In small batches, deep fry the filled wontons until crisp and golden brown, 3 to 5 minutes.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 21.1 g, Cholesterol 12 mg, Fat 10.8 g, Fiber 1.2 g, Protein 6 g, SaturatedFat 1.5 g, Sodium 248.3 mg, Sugar 0.7 g
BAKED TURKEY EGG ROLLS
At last! A tempting and crunchy baked version of the traditional high-fat egg roll.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h2m
Yield 14
Number Of Ingredients 11
Steps:
- Mix soy sauce and cornstarch. Spray nonstick wok or 10-inch nonstick skillet with cooking spray; heat over high heat. Add cabbage, bean sprouts, carrot and onions; stir-fry 5 to 7 minutes or until cabbage is wilted. Remove mixture from wok.
- Add turkey, five-spice powder and gingerroot to wok; stir-fry over medium heat until turkey is no longer pink. Add soy sauce mixture and cabbage mixture; cook and stir about 1 minute or until thickened. Cool turkey mixture.
- Place 1/4 cup turkey mixture slightly below center of egg roll skin. (Cover remaining skins with dampenend towel to keep them pliable.) Fold corner of egg roll skin closest to filling over filling, tucking the point under. Fold in and overlap the 2 opposite corners. Brush fourth corner with water; roll up enclosed filling to seal. Repeat with remaining egg roll skins and turkey mixture. (Cover filled egg rolls with dampened towel or plastic wrap to keep them from drying out.)
- Heat oven to 400°F. Spray cookie sheet with cooking spray. Place egg rolls, seam sides down, on cookie sheet. Lightly spray egg rolls with cooking spray. Bake 15 to 20 minutes or until golden brown.
Nutrition Facts : Calories 130, Carbohydrate 21 g, Cholesterol 25 mg, Fiber 1 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 170 mg
AIR FRYER EGG ROLLS
Ditch the deep fryer in favor of this easy recipe for crispy Air Fryer Egg Rolls starring your choice of ground chicken, turkey or pork.
Provided by Kelly Senyei
Time 27m
Number Of Ingredients 11
Steps:
- Preheat the air fryer to 360°F.
- In a medium bowl, stir together the ground chicken, garlic, ginger, scallions, cabbage, carrots, hoisin sauce and soy sauce.
- Arrange the egg roll wrappers on your work surface. Fill a small bowl with water.
- Divide the filling among the wrappers, placing it in the bottom third corner of each wrapper. (The wrappers should be at an angle so that you're rolling from corner to corner.)
- Wet your finger with the water and trace around the border of each wrapper. Beginning at the bottom, fold the wrapper up and over the filling, then fold in the two sides and continue rolling until each egg roll is sealed shut.
- Spray the air fryer basket with cooking spray, then spray the tops of each roll. Working in batches, air-fry the egg rolls for 12 minutes, flipping them once halfway through.
- Remove the egg rolls from the air fryer and serve them with sweet chili sauce for dipping.
- ★ Did you make this recipe? Don't forget to give it a star rating below!
Nutrition Facts : Calories 104 kcal, Carbohydrate 10 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 34 mg, Sodium 190 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
BAKED EGG ROLLS
Make and share this Baked Egg Rolls recipe from Food.com.
Provided by LMillerRN
Categories Poultry
Time 1h5m
Yield 14 rolls
Number Of Ingredients 18
Steps:
- Combine celery and carrot in food processor, and pulse 10 times or until finely chopped.
- Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain.
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, 1/2 teaspoon ginger, and garlic; sauté 2 minutes. Add turkey; cook 5 minutes. Remove from heat; stir in cabbage mixture, 1 1/2 tablespoons soy sauce, and pepper. Cover and chill 15 minutes.
- Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you (wrapper should look like a diamond). Trim 1 inch off right and left corners of wrapper. Spoon 3 tablespoons turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over filling. Fold in trimmed corners. Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. Repeat procedure with remaining wrappers, turkey filling, and egg white.
- Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 18 minutes or until golden brown.
- To prepare sauce, combine 3/4 cup soy sauce, vinegar, sesame oil, and 1 tablespoon ginger; serve with egg rolls. Garnish with green onions, if desired.
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- Combine the coleslaw mix, chopped turkey, garlic powder, kosher salt, pepper, soy sauce, and ginger in a large bowl and mix well.
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- Heat vegetable oil in a medium pan. Add the ground chicken, onion, and garlic and cook for 3-5 minutes until it begins to brown. Add the cabbage and carrots and cook for an additional 3-5 minutes until they begin to soften. Stir in the oyster sauce, soy sauce, and ginger powder and cook for 2-3 minutes to let flavors combine. Make sure the chicken is fully cooked.
- To assemble the egg rolls, place about 1/3 cup of the mixture in the center of the egg roll wrapper. Fold according to the directions on the package – basically pulling one corner over the filling, folding in the sides, and then rolling. Moisten the corner with water to close the egg roll.
- Baking the Egg Roll: Preheat your oven to 400 degrees. Bake the egg rolls for 12-15 minutes until they begin to brown, flipping them once. Then, to crisp up the outside more, place under the broiler for 1-2 minutes per side to get a nice crunchy exterior.
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Cuisine ChineseTotal Time 1 hrCategory Side DishCalories 174 per serving
- Cook ground turkey: Heat 1/2 Tbsp oil in a 12-inch saute pan or deep skillet. Add turkey and cook and crumble until cooked through. Transfer to a plate.
- Saute vegetables: Heat remaining 1 Tbsp oil in now empty pan over medium high heat, add bell pepper and saute 1 minute. Add green onions, garlic and ginger and saute 30 seconds. Add cabbage and carrots and saute until just wilted, about 1 - 2 minutes.
- Season egg roll filling: Return turkey to pan with vegetables, pour in soy sauce, sesame oil and sprinkle in Chinese five spice. Toss mixture then transfer to a long sheet of foil to cool about 10 minutes.
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4.6/5 (79)Total Time 35 minsCategory Appetizer, SnackCalories 141 per serving
- Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray with cooking spray and set aside.
- Heat a large skillet over medium-high heat and spray with cooking spray. Cook ground pork until browned, about 7-9 minutes. Stir in salt, pepper, onion, garlic, chili paste and ginger; cook additional 2-3 minutes.
- Add grated cabbage and carrots to the mixture, along with soy sauce and rice vinegar. Cook an additional 3 minutes. Remove from heat and allow the mixture to cook slightly for about 10 minutes.
- While the mixture is cooling, prepare soy dipping sauce by whisking together all ingredients in a small bowl; set aside.
BAKED TURKEY EGG ROLLS ⋆ SPRINKLE SOME FUN
From sprinklesomefun.com
3.5/5 (2)Category AppetizerCuisine ChineseTotal Time 45 mins
- First prepare a large pan with 1 tsp. olive oil on medium high heat. Add the white onions first and sauté them until transparent. Then add the rest of the veggies, garlic, soy sauce, ginger, and green onion. Cook on medium high heat until veggies are tender. Meanwhile brown the turkey in a medium pan on medium high heat until well cooked. Add the meat to the veggies when done and stir together. This is the mixture that goes into the egg roll wrappers.
- Preheat oven to 400 degrees F. Add a couple of Tbsp. of the mixture on the egg roll wrapper and then roll it up like a burrito. You can add a little egg wash to the tip to help it stick together. Spray the pan and the tops of the egg rolls with a non stick spray or a mist of oil. Then bake at 400 degrees F for around 15 minutes or until the egg roll wrappers have reached a golden brown. Serve immediately or store in the fridge for up to two days (and then reheat to serve). You can also make these ahead and store in the freezer for a couple of months and reheat to serve.
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- In a medium mixing bowl, whisk together 1 tablespoon soy sauce and cornstarch with a fork. Add the turkey, breaking apart the meat and stirring to coat with the sauce. Let marinate 10 minutes.
- Meanwhile, chop the mushrooms very finely and mince the garlic. Thinly slice the green onions. If any of your other ingredients are not yet prepped, do it now.
- Heat a wok or large, deep sauté pan over high heat. Add the oil and swirl to coat. Add the marinated turkey and cook, breaking apart the meat into small bits with a heatproof spatula, until it's no longer pink and fully cooked through, about 5 minutes. Add the green onions (reserve a small handful for serving) and mushrooms and cook until the mushrooms soften, about 2 additional minutes.
- Reduce the heat to medium low. Add the broccoli coleslaw, carrots, ginger, and garlic. Stir-fry for 2 minutes, until the vegetables are softened.
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